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Sun 23rd Apr 2017 at 10:00am by weejenna86

Run > General
  • Time
    6:25:04
  • Miles
    26.80
  • Min/mi
    14:22
  • Pacing
    76.3%
  • WAVA
    32.45
  • Stride(cm)
    72
  • Cals
    2810
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 123cal 4.91/6.24mph
2) 1m - 11:30(11:30/m) 126cal 5.22/5.43mph
3) 1m - 11:16(11:16/m) 127cal 5.33/5.85mph
4) 1m - 11:38(11:38/m) 125cal 5.16/5.91mph
5) 1m - 12:01(12:01/m) 123cal 4.99/5.63mph
6) 1m - 12:08(12:08/m) 125cal 4.95/5.68mph
7) 1m - 12:23(12:23/m) 121cal 4.85/5.43mph
8) 1m - 13:15(13:15/m) 122cal 4.53/5.57mph
9) 1m - 12:38(12:38/m) 118cal 4.75/5.57mph
10) 1m - 14:08(14:08/m) 116cal 4.24/5.43mph
11) 0.25m - 3:18(13:15/m) 25cal 4.53/5.28mph
12) 1m - 13:05(13:05/m) 115cal 4.59/5.28mph
13) 1m - 14:34(14:34/m) 101cal 4.12/5.13mph
14) 1m - 14:07(14:07/m) 100cal 4.25/5.36mph
15) 1m - 15:13(15:13/m) 97cal 3.94/5.01mph
16) 1m - 15:36(15:36/m) 87cal 3.85/6.7mph
17) 1m - 15:23(15:23/m) 85cal 3.9/5.03mph
18) 1m - 15:47(15:47/m) 93cal 3.8/4.84mph
19) 1m - 19:48(19:48/m) 88cal 3.03/7.47mph
20) 0.07m - 1:00(13:32/m) 6cal 4.44/4.95mph
21) 1m - 15:17(15:17/m) 83cal 3.93/6.1mph
22) 1m - 17:54(17:54/m) 89cal 3.35/5.11mph
23) 1m - 16:41(16:41/m) 90cal 3.59/4.76mph
24) 0.17m - 3:13(19:31/m) 12cal 3.07/4.55mph
25) 1m - 18:26(18:26/m) 89cal 3.25/4.82mph
26) 1m - 15:27(15:27/m) 98cal 3.88/5.61mph
27) 1m - 14:49(14:49/m) 98cal 4.05/5.63mph
28) 1m - 14:16(14:16/m) 99cal 4.21/5.09mph
29) 0.03m - 31(16:17/m) 3cal 3.68/4.72mph
30) 1m - 14:30(14:30/m) 92cal 4.14/5.11mph
31) 0.28m - 3:00(10:52/m) 34cal 5.52/5.91mph
12:14 11:30 11:16 11:38 12:01 12:08 12:23 13:15 12:38 14:08 3:18 13:05 14:34 14:07 15:13 15:36 15:23 15:47 19:48 1:00 15:17 17:54 16:41 3:13 18:26 15:27 14:49 14:16 31 14:30 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:14 12:14 12:14 171 168-174
2.00 23:44 11:30 11:30 174 170-178
3.00 34:59 11:15 11:15 172 120-180
4.00 46:37 11:38 11:38 169 122-178
5.00 58:39 12:02 12:02 171 120-188
6.00 1:10:47 12:08 12:08 169 120-180
7.00 1:23:10 12:23 12:23 167 120-180
8.00 1:36:24 13:14 13:14 169 120-182
9.00 1:49:02 12:38 12:38 167 116-184
10.00 2:03:10 14:08 14:08 159 120-180
11.00 2:16:46 13:36 13:36 163 120-182
12.00 2:30:37 13:51 13:51 160 120-182
13.00 2:45:21 14:44 14:44 156 120-184
14.00 2:59:54 14:32 14:32 153 120-184
15.00 3:15:47 15:54 15:54 147 120-244
16.00 3:30:53 15:06 15:06 146 30-182
17.00 3:46:36 15:42 15:42 147 116-184
18.00 4:06:21 19:45 19:45 135 112-180
19.00 4:22:01 15:40 15:40 146 112-180
20.00 4:38:52 16:51 16:51 132 114-178
21.00 4:55:30 16:38 16:38 143 118-178
22.00 5:13:11 17:41 17:41 137 116-178
23.00 5:31:45 18:34 18:34 131 112-178
24.00 5:46:08 14:23 14:23 151 116-182
25.00 6:00:49 14:41 14:41 152 120-186
26.00 6:15:36 14:47 14:47 151 118-184
26.80 6:25:51 10:15 12:52 167 116-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 176 17.9 3:39:32 12:17
    Walk 43.1 120 8.9 2:46:15 18:38
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.88% More
    800m 5:22 10:48 31.39% More
    1km 6:47 10:55 32.46% More
    Mile 11:08 11:08 33.98% More
    5k 35:41 11:29 36.00% More
    5 miles 58:30 11:42 36.01% More
    10k 1:13:12 11:47 36.07% More
    10 miles 2:02:59 12:18 35.57% More
    Half 2:46:20 12:42 34.86% More
    Mara 6:18:02 14:26 32.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:48 11:48
    5km 39:14 12:38
    5M 1:04:57 12:59
    10km 1:21:47 13:10
    10M 2:15:26 13:33
    Half 3:00:19 13:46
    20M 4:42:22 14:07
    Mara 6:15:56 14:21
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