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Sun 23rd Apr 2017 at 10:00am by MadWelshWoman

Run > General
  • Time
    4:39:31
  • Miles
    26.63
  • Min/mi
    10:30
  • Pacing
    86%
  • WAVA
    55.75
  • Stride(cm)
    97
  • Cals
    3673
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140cal 5.98/6.99mph
2) 1m - 9:53(9:53/m) 139cal 6.07/6.41mph
3) 1m - 9:34(9:34/m) 138cal 6.27/6.7mph
4) 1m - 9:21(9:21/m) 138cal 6.42/7.12mph
5) 1m - 10:05(10:05/m) 140cal 5.95/8.41mph
6) 1m - 9:45(9:45/m) 139cal 6.15/6.51mph
7) 1m - 9:50(9:50/m) 139cal 6.1/6.85mph
8) 1m - 9:54(9:54/m) 140cal 6.06/7.64mph
9) 1m - 9:59(9:59/m) 139cal 6.01/6.43mph
10) 1m - 10:01(10:01/m) 139cal 5.99/6.97mph
11) 1m - 9:57(9:57/m) 139cal 6.03/7.1mph
12) 1m - 9:48(9:48/m) 138cal 6.12/6.62mph
13) 1m - 10:26(10:26/m) 147cal 5.76/10.04mph
14) 1m - 9:51(9:51/m) 142cal 6.09/8.72mph
15) 1m - 10:28(10:28/m) 137cal 5.73/6.2mph
16) 1m - 10:39(10:39/m) 136cal 5.64/6.95mph
17) 1m - 10:54(10:54/m) 134cal 5.51/6.82mph
18) 1m - 11:02(11:02/m) 139cal 5.44/11.17mph
19) 1m - 10:56(10:56/m) 145cal 5.49/12.4mph
20) 1m - 10:20(10:20/m) 151cal 5.8/16.34mph
21) 1m - 11:22(11:22/m) 126cal 5.28/6.3mph
22) 1m - 11:54(11:54/m) 129cal 5.04/7.7mph
23) 1m - 11:36(11:36/m) 128cal 5.17/7.14mph
24) 1m - 11:33(11:33/m) 136cal 5.19/17.3mph
25) 1m - 11:48(11:48/m) 134cal 5.08/7.24mph
26) 1m - 11:38(11:38/m) 134cal 5.16/10.52mph
27) 0.63m - 6:56(10:58/m) 87cal 5.47/6.14mph
10:02 9:53 9:34 9:21 10:05 9:45 9:50 9:54 9:59 10:01 9:57 9:48 10:26 9:51 10:28 10:39 10:54 11:02 10:56 10:20 11:22 11:54 11:36 11:33 11:48 11:38 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 161 158-168 9/4
2.00 19:54 9:53 9:53 161 158-166 9/5
3.00 29:28 9:34 9:34 162 156-166 1/27
4.00 38:49 9:21 9:21 162 160-168 6/24
5.00 48:54 10:05 10:05 162 158-168 4/8
6.00 58:39 9:45 9:45 162 158-166 4/2
7.00 1:08:29 9:50 9:50 162 158-166 4/6
8.00 1:18:23 9:54 9:54 162 156-166 6/6
9.00 1:28:22 9:59 9:59 162 158-164 7/8
10.00 1:38:23 10:01 10:01 162 158-172 3/6
11.00 1:48:20 9:57 9:57 162 158-168 5/6
12.00 1:58:08 9:48 9:48 162 158-168 7/3
13.00 2:08:33 10:25 10:25 161 158-164 18/12
14.00 2:18:24 9:51 9:51 162 158-170 8/8
15.00 2:28:52 10:28 10:28 159 118-164 3/9
16.00 2:39:30 10:39 10:39 158 120-164 11/12
17.00 2:50:24 10:54 10:54 155 120-168 4/7
18.00 3:01:26 11:02 11:02 158 122-166 11/9
19.00 3:12:21 10:55 10:55 154 120-166 25/21
20.00 3:22:42 10:21 10:21 156 120-164 6/10
21.00 3:34:04 11:22 11:22 153 118-166 6/4
22.00 3:45:58 11:54 11:54 151 118-164 6/4
23.00 3:57:35 11:37 11:37 152 120-166 10/8
24.00 4:09:08 11:33 11:33 152 120-168 35/28
25.00 4:20:56 11:48 11:48 156 120-168 8/22
26.00 4:32:34 11:38 11:38 155 120-168 13/11
26.63 4:39:29 6:55 10:59 157 120-166 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 11:02
    17 12.2% 14:18
    11 2.6% 9:58

  • Cadence Distribution

    158 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 161 24.9 4:12:14 10:09
    Walk 9.8 124 1.8 27:15 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 54.34% More
    800m 4:31 9:04 47.54% More
    1km 5:42 9:11 48.98% More
    Mile 9:16 9:16 51.43% More
    5k 29:48 9:36 55.91% More
    5 miles 48:34 9:43 56.02% More
    10k 1:00:29 9:44 56.32% More
    10 miles 1:38:12 9:49 57.17% More
    Half 2:09:13 9:52 57.15% More
    20 miles 3:22:42 10:08 56.95% More
    Mara 4:35:03 10:30 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.36
    5km 28:40 9:14 58.14
    5M 47:28 9:30 57.32
    10km 59:46 9:37 57.00
    10M 1:38:58 9:54 56.73
    Half 2:11:46 10:04 55.66
    20M 3:26:21 10:19 55.94
    Mara 4:34:44 10:29 55.66
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