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Fri 28th Apr 2017 at 6:00pm by Delamerewolf

Run > General

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Time
37:31
Miles
3.12
Min/mi
12:01
Pacing
90.9%
WAVA
41.96
BPM
183
%MHR
107.2
B/mi
2203
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 176/185bpm
2) 1m - 12:54(12:54/m) 186/188bpm
3) 1m - 12:20(12:20/m) 187/192bpm
4) 0.12m - 1:15(10:10/m) 193/195bpm

11:02 12:54 12:20 1:15

Pace

30%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	149 115-170	1385	0/4
0.25	2:31	1:21	10:50	173 170-175	1874	0/4
0.38	3:54	1:23	11:01	176 174-178	1940	0/3
0.50	5:16	1:23	11:01	178 176-179	1962	2/4
0.63	6:41	1:25	11:20	179 178-180	2029	1/3
0.75	8:07	1:26	11:25	180 178-182	2055	2/4
0.88	9:34	1:27	11:40	182 181-184	2122	2/2
1.00	11:01	1:27	11:35	184 182-185	2130	2/4
1.13	12:34	1:33	12:21	184 181-185	2271	5/4
1.25	14:12	1:38	13:06	186 184-188	2436	6/0
1.38	15:50	1:38	13:07	186 185-188	2439	4/1
1.50	17:28	1:37	12:58	187 186-187	2425	1/1
1.63	19:01	1:34	12:29	186 184-187	2323	3/1
1.75	20:41	1:40	13:19	186 183-187	2477	3/1
1.88	22:18	1:37	12:56	185 183-186	2394	2/1
2.00	23:56	1:38	13:01	184 183-186	2395	2/1
2.13	25:34	1:38	13:08	185 184-186	2429	2/1
2.25	27:11	1:36	12:51	185 183-187	2378	1/2
2.38	28:52	1:42	13:32	186 184-188	2519	4/0
2.50	30:28	1:36	12:45	185 184-187	2358	2/4
2.63	31:55	1:27	11:38	187 185-189	2177	0/5
2.75	33:22	1:27	11:36	187 187-188	2169	1/4
2.88	34:51	1:29	11:54	188 186-190	2239	0/3
3.00	36:15	1:24	11:10	190 187-192	2122	2/5
3.12	37:31	1:16	10:17	193 190-195	1983	1/3

Heart

183/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	12:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.92%	More
800m	5:14	10:32	38.76%	More
1km	6:39	10:42	39.74%	More
Mile	11:01	11:01	40.72%	More
5k	37:20	12:01	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.94
5km	37:21	12:01	41.97
5M	1:01:51	12:22	41.36
10km	1:17:52	12:32	41.13
10M	2:08:57	12:54	40.84
Half	2:51:41	13:06	40.02
20M	4:28:51	13:27	40.11
Mara	5:57:57	13:40	39.84

Three Things You Saw Today

1 Denzel Dog
2 A dancing dog

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