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Sun 23rd Apr 2017 at 9:00am by sparky76

Run > General

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Time
3:16:46
Miles
26.58
Min/mi
7:24
Pacing
82.9%
WAVA
65.35
Cals
2776
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 103cal 8.64/9.65mph
2) 1m - 6:55(6:55/m) 106cal 8.67/9.8mph
3) 1m - 6:57(6:57/m) 106cal 8.63/9.92mph
4) 1m - 6:49(6:49/m) 105cal 8.8/9.62mph
5) 1m - 7:01(7:01/m) 105cal 8.56/9.42mph
6) 1m - 7:01(7:01/m) 105cal 8.56/10.11mph
7) 1m - 6:50(6:50/m) 105cal 8.78/9.98mph
8) 1m - 6:54(6:54/m) 105cal 8.69/10.08mph
9) 1m - 6:57(6:57/m) 105cal 8.63/9.84mph
10) 1m - 6:54(6:54/m) 105cal 8.7/10.89mph
11) 1m - 6:59(6:59/m) 105cal 8.6/9.65mph
12) 1m - 6:55(6:55/m) 105cal 8.68/9.52mph
13) 1m - 7:02(7:02/m) 106cal 8.53/11.47mph
14) 1m - 7:03(7:03/m) 105cal 8.51/9.96mph
15) 1m - 7:07(7:08/m) 105cal 8.42/9.23mph
16) 1m - 7:51(7:52/m) 106cal 7.63/21.91mph
17) 1m - 7:24(7:24/m) 106cal 8.11/8.72mph
18) 1m - 7:28(7:28/m) 104cal 8.04/11.2mph
19) 1m - 7:32(7:32/m) 110cal 7.96/15.62mph
20) 1m - 7:04(7:04/m) 104cal 8.49/17.86mph
21) 1m - 8:14(8:14/m) 104cal 7.29/8.52mph
22) 1m - 8:08(8:08/m) 104cal 7.37/8.69mph
23) 1m - 8:49(8:49/m) 103cal 6.8/18.9mph
24) 1m - 9:22(9:22/m) 100cal 6.41/23.57mph
25) 1m - 8:02(8:02/m) 90cal 7.47/75.22mph
26) 1m - 8:00(8:00/m) 106cal 7.5/9.93mph
27) 0.59m - 4:32(7:44/m) 63cal 7.76/8.8mph

6:56 6:55 6:57 6:49 7:01 7:01 6:50 6:54 6:57 6:54 6:59 6:55 7:02 7:03 7:07 7:51 7:24 7:28 7:32 7:04 8:14 8:08 8:49 9:22 8:02 8:00 4:32

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:56	6:56	6:56
2.00	13:51	6:55	6:55
3.00	20:48	6:57	6:57
4.00	27:37	6:49	6:49
5.00	34:38	7:01	7:01
6.00	41:38	7:00	7:00
7.00	48:29	6:50	6:50
8.00	55:23	6:55	6:55
9.00	1:02:20	6:56	6:56
10.00	1:09:14	6:54	6:54
11.00	1:16:13	6:59	6:59
12.00	1:23:08	6:54	6:54
13.00	1:30:10	7:02	7:02
14.00	1:37:13	7:03	7:03
15.00	1:44:20	7:07	7:07
16.00	1:52:12	7:52	7:52
17.00	1:59:36	7:24	7:24
18.00	2:07:29	7:53	7:53
19.00	2:14:59	7:30	7:30
20.00	2:22:07	7:09	7:09
21.00	2:30:20	8:13	8:13
22.00	2:38:28	8:08	8:08
23.00	2:47:25	8:57	8:57
24.00	2:56:38	9:14	9:14
25.00	3:04:42	8:04	8:04
26.00	3:12:42	8:00	8:00
26.58	3:17:12	4:30	7:44

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.01%	More
800m	3:17	6:36	54.48%	More
1km	4:11	6:43	55.99%	More
Mile	6:46	6:46	59.27%	More
5k	21:18	6:51	63.99%	More
5 miles	34:31	6:54	64.15%	More
10k	42:51	6:54	64.43%	More
10 miles	1:09:11	6:55	65.87%	More
Half	1:30:47	6:56	66.37%	More
20 miles	2:22:06	7:06	66.67%	More
Mara	3:14:14	7:25	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:13	6:30	67.43
5M	33:29	6:42	66.12
10km	42:09	6:47	65.51
10M	1:09:49	6:59	65.28
Half	1:32:57	7:06	64.32
20M	2:25:33	7:17	65.09
Mara	3:13:47	7:24	65.19

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