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Sun 23rd Apr 2017 at 9:00am by Foxy

Run > Race

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Time
3:50:03
Miles
26.59
Min/mi
8:39
Pacing
87.9%
WAVA
57.30
Cals
3418
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128cal 7.23/8.31mph
2) 1m - 8:48(8:48/m) 128cal 6.82/8.56mph
3) 1m - 7:48(7:48/m) 130cal 7.69/9.67mph
4) 1m - 8:11(8:11/m) 130cal 7.33/9.13mph
5) 1m - 7:59(7:59/m) 131cal 7.52/8.3mph
6) 1m - 8:00(8:00/m) 130cal 7.51/8.54mph
7) 1m - 7:59(7:59/m) 130cal 7.52/8.65mph
8) 1m - 8:21(8:21/m) 130cal 7.18/8.26mph
9) 1m - 8:24(8:24/m) 129cal 7.14/8.51mph
10) 1m - 8:29(8:29/m) 131cal 7.07/9.23mph
11) 1m - 8:32(8:32/m) 129cal 7.03/8.49mph
12) 1m - 8:31(8:31/m) 129cal 7.04/8.34mph
13) 1m - 8:30(8:30/m) 129cal 7.06/9.35mph
14) 1m - 8:19(8:19/m) 129cal 7.21/8.6mph
15) 1m - 8:26(8:26/m) 129cal 7.12/8.17mph
16) 1m - 9:01(9:01/m) 127cal 6.66/45.69mph
17) 1m - 8:44(8:44/m) 129cal 6.88/8.09mph
18) 1m - 8:54(8:54/m) 129cal 6.74/8.5mph
19) 1m - 9:27(9:27/m) 132cal 6.35/13.81mph
20) 1m - 8:43(8:43/m) 131cal 6.88/12.97mph
21) 1m - 10:48(10:48/m) 128cal 5.56/7.36mph
22) 1m - 9:53(9:53/m) 129cal 6.07/9.21mph
23) 1m - 8:45(8:45/m) 130cal 6.85/9.84mph
24) 1m - 8:36(8:36/m) 129cal 6.97/22.41mph
25) 1m - 8:15(8:15/m) 108cal 7.27/96.4mph
26) 1m - 9:34(9:34/m) 128cal 6.27/8.08mph
27) 0.59m - 4:47(8:06/m) 76cal 7.41/8.97mph

8:18 8:48 7:48 8:11 7:59 8:00 7:59 8:21 8:24 8:29 8:32 8:31 8:30 8:19 8:26 9:01 8:44 8:54 9:27 8:43 10:48 9:53 8:45 8:36 8:15 9:34 4:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	11/6
2.00	17:05	8:47	8:47	8/5
3.00	24:54	7:49	7:49	0/26
4.00	33:05	8:11	8:11	10/24
5.00	41:04	7:59	7:59	4/8
6.00	49:03	7:59	7:59	5/3
7.00	57:02	8:00	8:00	5/6
8.00	1:05:23	8:21	8:21	9/7
9.00	1:13:47	8:24	8:24	8/6
10.00	1:22:17	8:30	8:30	5/8
11.00	1:30:48	8:31	8:31	6/7
12.00	1:39:20	8:32	8:32	5/5
13.00	1:47:50	8:30	8:30	15/9
14.00	1:56:09	8:19	8:19	8/7
15.00	2:04:35	8:26	8:26	2/8
16.00	2:13:36	9:00	9:00	15/13
17.00	2:22:19	8:43	8:43	7/7
18.00	2:31:13	8:54	8:54	8/9
19.00	2:40:39	9:27	9:27	20/16
20.00	2:49:23	8:43	8:43	4/7
21.00	3:00:11	10:48	10:48	6/5
22.00	3:10:04	9:54	9:54	6/4
23.00	3:18:50	8:45	8:45	9/7
24.00	3:27:26	8:36	8:36	32/33
25.00	3:35:42	8:16	8:16	12/26
26.00	3:45:15	9:34	9:34	9/9
26.59	3:50:03	4:48	8:08	6/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.2%	8:54
12	1.7%	8:40
12	3.1%	8:46
11	1.8%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.55%	More
800m	3:43	7:30	49.36%	More
1km	4:42	7:34	51.04%	More
Mile	7:42	7:42	53.29%	More
5k	24:33	7:54	56.79%	More
5 miles	39:55	7:59	56.77%	More
10k	49:58	8:02	56.60%	More
10 miles	1:22:10	8:13	56.83%	More
Half	1:48:15	8:16	57.05%	More
Mara	3:46:46	8:39	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:38	7:36	59.00
5M	39:08	7:50	57.91
10km	49:16	7:56	57.40
10M	1:21:35	8:10	57.24
Half	1:48:37	8:17	56.41
20M	2:50:06	8:30	57.08
Mara	3:46:28	8:39	57.17

Three Things You Saw Today

1 Dean KARNAZES
2 Tower Bridge
3 Big Ben

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