You can still access the old version of this page.

Sun 23rd Apr 2017 at 10:00am by KinkyS

Run > Race

Follow User
0 👍

Time
3:12:33
Miles
26.69
Min/mi
7:13
Pacing
88.3%
WAVA
72.42
Cals
2218
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 81cal 8.77/9.79mph
2) 1m - 6:58(6:58/m) 83cal 8.62/9.54mph
3) 1m - 6:41(6:41/m) 83cal 8.97/10.06mph
4) 1m - 6:37(6:37/m) 83cal 9.08/12mph
5) 1m - 7:00(7:00/m) 83cal 8.58/9.49mph
6) 1m - 7:02(7:02/m) 84cal 8.53/10.24mph
7) 1m - 6:52(6:52/m) 84cal 8.74/13.4mph
8) 1m - 7:07(7:07/m) 83cal 8.44/9.29mph
9) 1m - 7:08(7:08/m) 85cal 8.4/11.31mph
10) 1m - 6:54(6:54/m) 84cal 8.69/11.09mph
11) 1m - 7:10(7:10/m) 84cal 8.37/9.52mph
12) 1m - 7:13(7:13/m) 84cal 8.32/9.42mph
13) 1m - 7:18(7:18/m) 84cal 8.22/9.72mph
14) 1m - 7:09(7:09/m) 84cal 8.39/10.06mph
15) 1m - 7:09(7:09/m) 83cal 8.4/9.47mph
16) 1m - 8:02(8:02/m) 85cal 7.47/59.06mph
17) 1m - 7:27(7:27/m) 84cal 8.06/9.27mph
18) 1m - 7:23(7:23/m) 84cal 8.12/11.07mph
19) 1m - 7:27(7:27/m) 85cal 8.05/12.67mph
20) 1m - 7:02(7:02/m) 84cal 8.53/11.1mph
21) 1m - 7:31(7:31/m) 85cal 7.98/10.67mph
22) 1m - 7:33(7:33/m) 84cal 7.95/9.12mph
23) 1m - 7:40(7:40/m) 84cal 7.82/9.94mph
24) 1m - 7:24(7:24/m) 80cal 8.1/57.9mph
25) 1m - 7:32(7:32/m) 68cal 7.96/17.6mph
26) 1m - 7:25(7:25/m) 86cal 8.09/14.44mph
27) 0.69m - 4:59(7:16/m) 57cal 8.26/9.73mph

6:51 6:58 6:41 6:37 7:00 7:02 6:52 7:07 7:08 6:54 7:10 7:13 7:18 7:09 7:09 8:02 7:27 7:23 7:27 7:02 7:31 7:33 7:40 7:24 7:32 7:25 4:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	8/3
2.00	13:48	6:57	6:57	7/5
3.00	20:29	6:41	6:41	1/27
4.00	27:05	6:36	6:36	7/24
5.00	34:05	7:00	7:00	3/6
6.00	41:07	7:02	7:02	6/3
7.00	48:00	6:52	6:52	4/7
8.00	55:06	7:07	7:07	6/7
9.00	1:02:14	7:08	7:08	8/8
10.00	1:09:09	6:54	6:54	5/6
11.00	1:16:19	7:10	7:10	6/6
12.00	1:23:31	7:13	7:13	4/6
13.00	1:30:49	7:18	7:18	18/9
14.00	1:37:59	7:10	7:10	11/11
15.00	1:45:08	7:09	7:09	4/10
16.00	1:53:10	8:02	8:02	10/11
17.00	2:00:36	7:26	7:26	7/8
18.00	2:07:59	7:24	7:24	11/7
19.00	2:15:26	7:27	7:27	19/10
20.00	2:22:29	7:03	7:03	5/12
21.00	2:30:00	7:31	7:31	6/4
22.00	2:37:32	7:32	7:32	8/5
23.00	2:45:13	7:41	7:41	8/7
24.00	2:52:37	7:24	7:24	36/22
25.00	3:00:10	7:33	7:33	5/22
26.00	3:07:34	7:25	7:25	13/10
26.69	3:12:33	4:59	7:16	4/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.9%	7:50
12	1.7%	7:42
12	3.4%	7:05
11	2.6%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.50%	More
800m	3:08	6:18	61.35%	More
1km	3:58	6:23	63.36%	More
Mile	6:32	6:32	65.99%	More
5k	20:56	6:44	71.94%	More
5 miles	34:02	6:48	72.10%	More
10k	42:34	6:51	72.12%	More
10 miles	1:09:06	6:55	73.01%	More
Half	1:31:26	6:59	72.43%	More
20 miles	2:22:26	7:07	72.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.55
5km	18:26	5:56	81.68
5M	30:58	6:12	79.24
10km	39:15	6:19	78.22
10M	1:05:58	6:36	76.47
Half	1:28:35	6:46	74.26
20M	2:20:33	7:02	73.45
Mara	3:08:42	7:12	72.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry