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Sun 23rd Apr 2017 at 10:00am by wolves1877

Run > General
  • Time
    4:52:31
  • Miles
    26.81
  • Min/mi
    10:55
  • Pacing
    76.3%
  • WAVA
    44.09
  • Stride(cm)
    92
  • Cals
    3932
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 156cal 6.18/6.7mph
2) 1m - 9:32(9:32/m) 154cal 6.29/6.55mph
3) 1m - 9:06(9:06/m) 152cal 6.59/7.24mph
4) 1m - 9:24(9:24/m) 154cal 6.38/6.85mph
5) 1m - 9:39(9:39/m) 154cal 6.21/6.47mph
6) 1m - 9:41(9:41/m) 155cal 6.2/6.35mph
7) 1m - 9:40(9:40/m) 154cal 6.21/6.55mph
8) 1m - 9:20(9:20/m) 155cal 6.43/6.91mph
9) 1m - 9:39(9:39/m) 152cal 6.22/6.59mph
10) 1m - 9:45(9:45/m) 154cal 6.16/6.68mph
11) 1m - 9:54(9:54/m) 154cal 6.06/6.53mph
12) 1m - 10:40(10:40/m) 149cal 5.62/6.37mph
13) 1m - 10:30(10:30/m) 156cal 5.72/6.43mph
14) 1m - 10:38(10:38/m) 148cal 5.64/6.87mph
15) 1m - 11:13(11:13/m) 146cal 5.35/7.14mph
16) 1m - 13:03(13:03/m) 133cal 4.6/6.37mph
17) 1m - 11:44(11:44/m) 147cal 5.12/7.85mph
18) 1m - 11:56(11:56/m) 135cal 5.03/6.91mph
19) 1m - 9:57(9:57/m) 127cal 6.03/6.59mph
20) 1m - 10:37(10:37/m) 134cal 5.65/10.08mph
21) 1m - 13:37(13:37/m) 136cal 4.4/6.14mph
22) 1m - 13:15(13:15/m) 142cal 4.53/6.35mph
23) 1m - 12:52(12:52/m) 145cal 4.66/5.63mph
24) 1m - 13:52(13:52/m) 126cal 4.32/5.85mph
25) 1m - 12:06(12:06/m) 140cal 4.96/6.01mph
26) 1m - 11:43(11:43/m) 152cal 5.12/6.05mph
27) 0.81m - 9:25(11:35/m) 122cal 5.18/5.78mph
9:43 9:32 9:06 9:24 9:39 9:41 9:40 9:20 9:39 9:45 9:54 10:40 10:30 10:38 11:13 13:03 11:44 11:56 9:57 10:37 13:37 13:15 12:52 13:52 12:06 11:43 9:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:42 9:42 9:42 172 168-182
2.00 19:15 9:32 9:32 170 158-176
3.00 28:21 9:06 9:06 173 168-182
4.00 37:45 9:24 9:24 169 84-178
5.00 47:24 9:39 9:39 170 84-244
6.00 57:05 9:41 9:41 170 164-180
7.00 1:06:45 9:40 9:40 169 86-174
8.00 1:16:04 9:20 9:20 168 84-174
9.00 1:25:43 9:39 9:39 169 86-172
10.00 1:35:28 9:45 9:45 170 166-174
11.00 1:46:33 11:06 11:06 168 82-176
12.00 1:57:14 10:40 10:40 162 116-174
13.00 2:07:43 10:29 10:29 169 164-180
14.00 2:18:21 10:38 10:38 163 84-174
15.00 2:29:34 11:13 11:13 157 84-172
16.00 2:42:37 13:03 13:03 145 84-172
17.00 2:54:21 11:43 11:43 157 38-172
18.00 3:06:18 11:57 11:57 149 84-172
19.00 3:16:14 9:57 9:57 153 82-172
20.00 3:26:52 10:37 10:37 157 82-170
21.00 3:40:29 13:37 13:37 143 80-170
22.00 3:53:44 13:15 13:15 150 82-170
23.00 4:06:36 12:52 12:52 155 112-168
24.00 4:20:10 13:34 13:34 139 82-168
25.00 4:32:34 12:24 12:24 159 112-168
26.00 4:44:17 11:43 11:43 162 82-172
26.81 4:53:41 9:24 11:34 157 84-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 168 23.2 3:57:04 10:12
    Walk 19.3 116 3.6 56:37 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.31% More
    800m 4:26 8:55 40.01% More
    1km 5:34 8:57 41.69% More
    Mile 9:02 9:02 44.06% More
    5k 28:55 9:18 46.79% More
    5 miles 47:12 9:26 46.53% More
    10k 58:47 9:28 46.61% More
    10 miles 1:35:23 9:32 47.41% More
    Half 2:08:37 9:49 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.48
    5km 29:47 9:35 45.43
    5M 49:19 9:52 44.54
    10km 1:02:06 10:00 44.12
    10M 1:42:50 10:17 43.98
    Half 2:16:55 10:27 43.34
    20M 3:34:25 10:43 43.85
    Mara 4:45:28 10:54 43.92
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