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Sun 23rd Apr 2017 at 9:00am by Tall Bloke

Run > Race
  • Time
    4:18:20
  • Miles
    26.59
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    56.68
  • Cals
    4178
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

VLM!

Split Summary
===
1) 1km - 5:50(5:50/km) 150/174bpm 96cal
2) 1km - 5:37(5:37/km) 152/183bpm 97cal
3) 1km - 5:35(5:35/km) 134/140bpm 96cal
4) 1km - 5:30(5:30/km) 130/135bpm 96cal
5) 1km - 5:42(5:42/km) 133/143bpm 95cal
6) 1km - 5:36(5:36/km) 133/143bpm 96cal
7) 1km - 5:57(5:57/km) 131/136bpm 97cal
8) 1km - 5:50(5:50/km) 132/136bpm 96cal
9) 1km - 6:06(6:06/km) 131/135bpm 97cal
10) 1km - 5:57(5:57/km) 134/137bpm 96cal
11) 1km - 6:03(6:03/km) 133/135bpm 98cal
12) 1km - 5:55(5:55/km) 135/141bpm 98cal
13) 1km - 6:00(6:00/km) 132/137bpm 98cal
14) 1km - 5:58(5:58/km) 131/132bpm 97cal
15) 1km - 6:05(6:05/km) 132/139bpm 96cal
16) 1km - 6:10(6:10/km) 128/131bpm 98cal
17) 1km - 6:12(6:12/km) 128/133bpm 97cal
18) 1km - 6:07(6:07/km) 126/132bpm 97cal
19) 1km - 6:08(6:08/km) 129/131bpm 97cal
20) 1km - 6:09(6:09/km) 131/138bpm 99cal
21) 1km - 6:09(6:09/km) 132/138bpm 97cal
22) 1km - 6:04(6:04/km) 132/137bpm 98cal
23) 1km - 6:05(6:05/km) 130/133bpm 97cal
24) 1km - 6:09(6:09/km) 130/135bpm 98cal
25) 1km - 6:09(6:09/km) 131/134bpm 93cal
26) 1km - 6:09(6:09/km) 133/137bpm 98cal
27) 1km - 6:05(6:05/km) 134/138bpm 98cal
28) 1km - 6:11(6:11/km) 134/140bpm 98cal
29) 1km - 6:01(6:01/km) 135/139bpm 102cal
30) 1km - 5:43(5:43/km) 136/151bpm 98cal
31) 1km - 6:34(6:34/km) 135/137bpm 113cal
32) 1km - 6:06(6:06/km) 134/139bpm 98cal
33) 1km - 6:18(6:18/km) 134/137bpm 98cal
34) 1km - 6:12(6:12/km) 134/137bpm 97cal
35) 1km - 6:12(6:12/km) 132/136bpm 98cal
36) 1km - 6:23(6:23/km) 133/137bpm 98cal
37) 1km - 6:05(6:05/km) 134/138bpm 98cal
38) 1km - 6:04(6:04/km) 134/137bpm 99cal
39) 1km - 5:48(5:48/km) 133/136bpm 80cal
40) 1km - 6:13(6:13/km) 133/137bpm 110cal
41) 1km - 6:06(6:06/km) 132/135bpm 98cal
42) 1km - 6:14(6:14/km) 131/135bpm 98cal
43) 0.8km - 4:53(6:07/km) 133/135bpm 79cal
5:50 5:37 5:35 5:30 5:42 5:36 5:57 5:50 6:06 5:57 6:03 5:55 6:00 5:58 6:05 6:10 6:12 6:07 6:08 6:09 6:09 6:04 6:05 6:09 6:09 6:09 6:05 6:11 6:01 5:43 6:34 6:06 6:18 6:12 6:12 6:23 6:05 6:04 5:48 6:13 6:06 6:14 4:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:14 9:14 9:14 154 96-183 1422 4/7
2.00 18:14 9:00 9:00 135 129-155 1216 10/9
3.00 27:17 9:02 9:02 132 121-143 1193 18/31
4.00 36:18 9:01 9:01 132 123-143 1191 7/27
5.00 45:51 9:34 9:34 131 124-136 1252 4/8
6.00 55:37 9:46 9:46 132 126-135 1289 3/2
7.00 1:05:16 9:39 9:39 133 130-137 1283 5/6
8.00 1:14:53 9:37 9:37 133 130-141 1279 5/5
9.00 1:24:32 9:39 9:39 132 128-139 1274 9/9
10.00 1:34:28 9:56 9:56 128 124-133 1271 4/6
11.00 1:44:21 9:53 9:53 127 122-133 1255 6/6
12.00 1:54:15 9:54 9:54 128 125-131 1267 5/5
13.00 2:04:08 9:53 9:53 132 128-138 1305 20/12
14.00 2:13:53 9:45 9:45 132 129-136 1286 8/6
15.00 2:23:43 9:50 9:50 130 127-135 1278 2/8
16.00 2:33:42 9:59 9:59 132 127-135 1318 12/14
17.00 2:43:32 9:49 9:49 134 131-138 1316 4/7
18.00 2:53:24 9:52 9:52 135 130-140 1332 8/6
19.00 3:03:33 10:09 10:09 135 131-150 1371 30/21
20.00 3:13:09 9:36 9:36 135 131-139 1296 8/13
21.00 3:23:17 10:08 10:08 134 130-137 1358 6/4
22.00 3:33:24 10:07 10:07 133 129-137 1345 7/4
23.00 3:43:18 9:54 9:54 134 131-138 1326 12/9
24.00 3:53:13 9:56 9:56 134 130-137 1330 33/28
25.00 4:03:05 9:51 9:51 132 130-137 1300 9/19
26.00 4:12:59 9:55 9:55 132 128-135 1308 7/8
26.59 4:18:49 5:50 9:55 133 128-135 1318 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 10:06
    19 7.2% 10:07
    14 3.7% 9:41
    12 4.1% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.74% More
    800m 3:59 8:01 51.17% More
    1km 5:12 8:22 51.04% More
    Mile 8:50 8:50 50.97% More
    5k 27:58 9:00 54.85% More
    5 miles 45:50 9:10 54.62% More
    10k 57:37 9:16 54.32% More
    10 miles 1:34:26 9:27 54.84% More
    Half 2:05:04 9:33 54.82% More
    Mara 4:14:54 9:44 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 26:32 8:32 57.82
    5M 43:57 8:47 56.96
    10km 55:20 8:54 56.56
    10M 1:31:37 9:10 56.53
    Half 2:01:59 9:19 55.77
    20M 3:11:01 9:33 56.44
    Mara 4:14:19 9:42 56.53
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