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Sun 23rd Apr 2017 at 9:00am by Steve Shaughnessy

Run > Race

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Time
3:04:17
Miles
26.55
Min/mi
6:56
Pacing
92.1%
WAVA
83.11
Cals
3298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:53(6:49/m) 124cal 8.81/9.86mph
2) 1.01m - 6:38(6:34/m) 127cal 9.13/9.69mph
3) 1.01m - 6:32(6:28/m) 126cal 9.29/10.59mph
4) 1.01m - 6:27(6:23/m) 125cal 9.39/10.69mph
5) 1.01m - 6:41(6:37/m) 127cal 9.07/9.9mph
6) 1.01m - 6:43(6:39/m) 127cal 9.02/9.85mph
7) 1.01m - 6:47(6:43/m) 127cal 8.94/10.11mph
8) 1.01m - 6:46(6:42/m) 126cal 8.96/9.88mph
9) 1.01m - 6:55(6:51/m) 127cal 8.76/9.57mph
10) 1.01m - 6:53(6:49/m) 126cal 8.81/10.71mph
11) 1.01m - 6:56(6:51/m) 127cal 8.75/9.84mph
12) 1.01m - 6:57(6:53/m) 127cal 8.72/9.59mph
13) 1.01m - 7:03(6:59/m) 126cal 8.59/10.03mph
14) 1.01m - 6:59(6:55/m) 126cal 8.67/9.44mph
15) 1.01m - 7:22(7:18/m) 125cal 8.22/19.31mph
16) 1.01m - 6:44(6:40/m) 121cal 9.01/20.4mph
17) 1.01m - 7:05(7:01/m) 126cal 8.56/10mph
18) 1.01m - 7:12(7:08/m) 124cal 8.41/12.69mph
19) 1.01m - 7:10(7:06/m) 129cal 8.45/12.92mph
20) 1.01m - 7:09(7:05/m) 126cal 8.47/10.23mph
21) 1.01m - 7:22(7:18/m) 128cal 8.22/9.58mph
22) 1.01m - 7:19(7:15/m) 128cal 8.28/9.46mph
23) 1.01m - 7:22(7:18/m) 128cal 8.23/9.36mph
24) 1.01m - 7:17(7:12/m) 104cal 8.33/67.79mph
25) 1.01m - 7:43(7:38/m) 128cal 7.85/12.24mph
26) 1.01m - 7:22(7:17/m) 128cal 8.23/9.8mph
27) 0.29m - 1:59(6:54/m) 35cal 8.69/9.43mph

London Marathon

6:53 6:38 6:32 6:27 6:41 6:43 6:47 6:46 6:55 6:53 6:56 6:57 7:03 6:59 7:22 6:44 7:05 7:12 7:10 7:09 7:22 7:19 7:22 7:17 7:43 7:22 1:59

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:49	6:49	6:49
2.00	13:24	6:35	6:35
3.00	19:51	6:27	6:27
4.00	26:14	6:23	6:23
5.00	32:51	6:37	6:37
6.00	39:30	6:39	6:39
7.00	46:11	6:42	6:42
8.00	52:55	6:43	6:43
9.00	59:44	6:49	6:49
10.00	1:06:35	6:52	6:52
11.00	1:13:24	6:49	6:49
12.00	1:20:17	6:53	6:53
13.00	1:27:17	6:59	6:59
14.00	1:34:15	6:58	6:58
15.00	1:41:03	6:49	6:49
16.00	1:48:09	7:06	7:06
17.00	1:55:07	6:58	6:58
18.00	2:02:11	7:04	7:04
19.00	2:09:19	7:08	7:08
20.00	2:16:26	7:07	7:07
21.00	2:23:43	7:17	7:17
22.00	2:30:59	7:16	7:16
23.00	2:38:14	7:15	7:15
24.00	2:45:26	7:12	7:12
25.00	2:53:00	7:34	7:34
26.00	3:00:22	7:22	7:22
26.55	3:04:17	3:55	7:09

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:05	87.45%	More
800m	2:39	5:19	80.21%	More
1km	3:33	5:43	77.71%	More
Mile	6:19	6:19	74.38%	More
5k	20:01	6:27	79.99%	More
5 miles	32:38	6:32	80.22%	More
10k	40:44	6:33	80.39%	More
10 miles	1:06:25	6:38	81.69%	More
Half	1:27:49	6:42	81.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	82.65
5km	18:55	6:05	84.64
5M	31:20	6:16	83.54
10km	39:28	6:21	82.98
10M	1:05:23	6:32	82.98
Half	1:27:05	6:39	81.89
20M	2:16:26	6:49	82.83
Mara	3:01:42	6:56	82.93

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