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Sun 23rd Apr 2017 at 10:00am by Dickie York

Run > Race
  • Time
    2:44:49
  • Miles
    26.85
  • Min/mi
    6:08
  • Pacing
    94.1%
  • WAVA
    83.01
  • Stride(cm)
    139
  • Cals
    2026
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)
6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 168 76-197 1087 188 180-198 8/2
2.00 12:39 6:11 6:11 156 152-162 965 188 184-202 8/5
3.00 18:41 6:02 6:02 152 147-157 916 188 184-192 0/25
4.00 24:45 6:04 6:04 151 144-158 917 187 184-190 8/25
5.00 30:56 6:10 6:10 154 150-157 951 188 182-198 4/9
6.00 37:11 6:15 6:15 155 151-158 969 188 186-192 4/4
7.00 43:17 6:06 6:06 154 150-158 939 187 184-192 4/5
8.00 49:30 6:13 6:13 154 152-157 958 188 184-200 6/8
9.00 55:40 6:10 6:10 155 152-159 955 187 184-192 8/8
10.00 1:01:55 6:15 6:15 154 152-156 962 188 182-194 4/5
11.00 1:08:06 6:11 6:11 155 152-159 958 188 186-200 6/6
12.00 1:14:14 6:08 6:08 155 151-159 952 189 186-210 5/6
13.00 1:20:21 6:07 6:07 157 153-160 960 188 178-190 17/8
14.00 1:26:27 6:06 6:06 159 154-165 970 189 186-200 8/9
15.00 1:32:31 6:04 6:04 158 156-160 958 189 186-196 3/8
16.00 1:38:43 6:12 6:12 159 157-161 985 189 186-196 11/12
17.00 1:44:57 6:14 6:14 159 157-161 991 188 92-196 6/6
18.00 1:51:09 6:13 6:13 160 159-162 994 190 188-204 10/7
19.00 1:57:14 6:05 6:05 160 157-163 974 189 186-198 26/20
20.00 2:03:29 6:14 6:14 159 156-163 992 190 188-192 6/10
21.00 2:09:46 6:18 6:18 162 160-164 1019 190 188-202 7/5
22.00 2:16:07 6:21 6:21 161 159-164 1023 190 188-196 5/4
23.00 2:22:27 6:19 6:19 163 161-166 1031 191 188-192 14/9
24.00 2:28:38 6:11 6:11 163 160-165 1008 190 188-192 30/29
25.00 2:35:01 6:23 6:23 163 161-165 1041 190 184-198 12/24
26.00 2:41:30 6:29 6:29 163 161-165 1056 190 186-194 10/9
26.54 2:44:49 3:19 6:06 167 164-174 1019 194 190-206 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 6:08
    17 5.2% 6:16
    11 2.1% 6:06

  • Cadence Distribution

    189 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 26.5 2:44:43 6:13
    Walk 0.1 94 0 6 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 62.71% More
    800m 2:35 5:11 73.22% More
    1km 3:13 5:11 76.40% More
    Mile 5:57 5:57 70.44% More
    5k 18:52 6:04 75.60% More
    5 miles 30:33 6:07 75.98% More
    10k 38:06 6:08 76.06% More
    10 miles 1:01:29 6:09 77.85% More
    Half 1:20:27 6:08 78.71% More
    Mara 2:42:27 6:12 81.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 96.05
    5km 15:16 4:55 93.46
    5M 25:48 5:10 89.97
    10km 32:47 5:17 88.39
    10M 55:26 5:33 86.36
    Half 1:14:40 5:42 84.15
    20M 1:59:05 5:57 83.61
    Mara 2:40:25 6:07 82.76

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