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Sun 23rd Apr 2017 at 9:00am by Chris

Run > Race

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Time
3:09:39
Miles
26.41
Min/mi
7:11
Pacing
64.9%
WAVA
64.73
Cals
2897
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

London marathon

Bugger!

Felt ok in the first half but suffered with a pain in the side after 17 miles. Had a few walks, a toilet stop and a lay down for a few minutes. Seemed to calm down for the last few miles

In hindsight too much lucozade before and perhaps too much breakfast.

Split Summary
===
1) 1m - 6:29(6:29/m) 110cal 9.26/11.27mph
2) 1m - 6:31(6:31/m) 110cal 9.2/10.38mph
3) 1m - 6:29(6:29/m) 109cal 9.26/10.44mph
4) 1m - 6:20(6:20/m) 112cal 9.46/11.36mph
5) 1m - 6:29(6:29/m) 111cal 9.24/10.91mph
6) 1m - 6:32(6:32/m) 111cal 9.18/10.89mph
7) 1m - 6:18(6:18/m) 112cal 9.51/12.35mph
8) 1m - 6:26(6:26/m) 112cal 9.34/12.07mph
9) 1m - 6:27(6:27/m) 111cal 9.3/11.45mph
10) 1m - 6:29(6:29/m) 111cal 9.25/11.43mph
11) 1m - 6:22(6:22/m) 109cal 9.43/11.16mph
12) 1m - 6:22(6:22/m) 110cal 9.43/11.29mph
13) 1m - 6:24(6:24/m) 110cal 9.37/10.79mph
14) 1m - 6:23(6:23/m) 109cal 9.4/10.35mph
15) 1m - 6:22(6:22/m) 110cal 9.43/11.07mph
16) 0.11m - 1:28(12:45/m) 22cal 4.7/16.55mph
17) 0.89m - 5:47(6:29/m) 100cal 9.26/11.53mph
18) 1m - 6:35(6:35/m) 110cal 9.12/10.1mph
19) 1m - 6:56(6:56/m) 111cal 8.65/11.66mph
20) 1m - 7:05(7:05/m) 113cal 8.47/11.64mph
21) 1m - 7:31(7:31/m) 112cal 7.97/9.35mph
22) 1m - 11:20(11:20/m) 103cal 5.29/8.98mph
23) 1m - 11:32(11:32/m) 104cal 5.2/9.62mph
24) 1m - 8:08(8:08/m) 113cal 7.38/9.29mph
25) 1m - 9:05(9:05/m) 84cal 6.61/37.43mph
26) 0.14m - 43(5:08/m) 14cal 11.69/97.57mph
27) 1m - 7:45(7:45/m) 114cal 7.74/13.31mph
28) 1m - 7:32(7:32/m) 111cal 7.97/9.21mph
29) 0.27m - 1:50(6:51/m) 29cal 8.75/10.53mph

6:29 6:31 6:29 6:20 6:29 6:32 6:18 6:26 6:27 6:29 6:22 6:22 6:24 6:23 6:22 1:28 5:47 6:35 6:56 7:05 7:31 11:20 11:32 8:08 9:05 43 7:45 7:32 1:50

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:28	6:28	6:28	5/8
2.00	13:00	6:32	6:32	9/11
3.00	19:28	6:28	6:28	14/33
4.00	25:48	6:20	6:20	8/25
5.00	32:18	6:30	6:30	5/9
6.00	38:50	6:32	6:32	6/4
7.00	45:07	6:18	6:18	4/5
8.00	51:34	6:27	6:27	7/5
9.00	58:01	6:27	6:27	8/6
10.00	1:04:30	6:29	6:29	5/7
11.00	1:10:52	6:22	6:22	5/7
12.00	1:17:14	6:22	6:22	5/3
13.00	1:23:38	6:24	6:24	17/12
14.00	1:30:01	6:23	6:23	8/9
15.00	1:36:23	6:22	6:22	4/9
16.00	1:43:34	7:11	7:11	15/12
17.00	1:50:09	6:35	6:35	5/4
18.00	1:57:04	6:55	6:55	8/10
19.00	2:04:09	7:06	7:06	18/16
20.00	2:11:41	7:32	7:32	5/6
21.00	2:22:59	11:18	11:18	9/5
22.00	2:34:32	11:33	11:33	6/5
23.00	2:42:41	8:09	8:09	15/8
24.00	2:51:22	8:41	8:41	29/39
25.00	2:59:10	7:48	7:48	15/15
26.00	3:06:46	7:36	7:36	15/12
26.40	3:09:36	2:50	7:01	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.4%	9:44
13	3.3%	6:32
11	3.0%	6:31
11	3.7%	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.41%	More
800m	3:02	6:07	55.49%	More
1km	3:50	6:09	57.66%	More
Mile	6:14	6:14	60.94%	More
5k	19:46	6:22	65.20%	More
5 miles	31:51	6:22	66.27%	More
10k	39:42	6:23	66.60%	More
10 miles	1:04:04	6:24	68.32%	More
Half	1:24:02	6:25	69.00%	More
20 miles	2:11:42	6:35	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.77
5km	17:38	5:41	73.10
5M	29:54	5:59	70.58
10km	38:03	6:07	69.49
10M	1:04:32	6:27	67.83
Half	1:27:05	6:39	66.07
20M	2:19:18	6:58	65.46
Mara	3:07:59	7:10	64.68

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