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Sun 23rd Apr 2017 at 9:00am by FurryFeet

Run > Race
  • Time
    2:48:09
  • Miles
    26.41
  • Min/mi
    6:22
  • Pacing
    93.3%
  • WAVA
    79.07
  • Cals
    2940
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:32(4:04/km) 111cal
2) 1.61km - 6:18(3:55/km) 111cal
3) 1.61km - 6:05(3:47/km) 112cal
4) 1.61km - 6:03(3:45/km) 111cal
5) 1.61km - 6:24(3:59/km) 113cal
6) 1.61km - 6:23(3:58/km) 112cal
7) 1.61km - 6:20(3:56/km) 112cal
8) 1.61km - 6:27(4:01/km) 112cal
9) 1.61km - 6:21(3:57/km) 112cal
10) 1.61km - 6:29(4:02/km) 113cal
11) 1.61km - 6:26(4:00/km) 111cal
12) 1.61km - 6:24(3:59/km) 112cal
13) 1.61km - 6:17(3:54/km) 111cal
14) 1.61km - 6:19(3:55/km) 112cal
15) 1.61km - 6:19(3:55/km) 112cal
16) 1.61km - 6:26(4:00/km) 115cal
17) 1.61km - 6:20(3:56/km) 111cal
18) 1.61km - 6:35(4:06/km) 115cal
19) 1.61km - 6:26(4:00/km) 114cal
20) 1.61km - 6:26(4:00/km) 113cal
21) 1.61km - 6:30(4:03/km) 112cal
22) 1.61km - 6:30(4:02/km) 113cal
23) 1.61km - 6:32(4:04/km) 113cal
24) 1.61km - 6:31(4:03/km) 92cal
25) 1.61km - 6:00(3:44/km) 107cal
26) 1.61km - 6:18(3:55/km) 112cal
27) 0.66km - 2:29(3:44/km) 46cal
6:32 6:18 6:05 6:03 6:24 6:23 6:20 6:27 6:21 6:29 6:26 6:24 6:17 6:19 6:19 6:26 6:20 6:35 6:26 6:26 6:30 6:30 6:32 6:31 6:00 6:18 2:29

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:29 6:29 6:29 9/13
2.00 12:46 6:17 6:17 8/6
3.00 18:51 6:05 6:05 14/31
4.00 24:54 6:03 6:03 7/26
5.00 31:18 6:24 6:24 5/8
6.00 37:41 6:23 6:23 5/4
7.00 44:02 6:21 6:21 3/6
8.00 50:28 6:26 6:26 7/7
9.00 56:50 6:21 6:21 7/7
10.00 1:03:20 6:30 6:30 5/6
11.00 1:09:47 6:27 6:27 6/7
12.00 1:16:11 6:24 6:24 5/5
13.00 1:22:27 6:17 6:17 16/10
14.00 1:28:46 6:18 6:18 10/9
15.00 1:35:05 6:19 6:19 2/7
16.00 1:41:30 6:26 6:26 13/12
17.00 1:47:51 6:20 6:20 6/7
18.00 1:54:27 6:36 6:36 10/11
19.00 2:00:53 6:26 6:26 20/17
20.00 2:07:18 6:25 6:25 5/7
21.00 2:13:48 6:30 6:30 7/4
22.00 2:20:18 6:30 6:30 7/5
23.00 2:26:51 6:32 6:32 14/8
24.00 2:32:51 6:01 6:01 31/40
25.00 2:39:22 6:30 6:30 13/11
26.00 2:45:39 6:18 6:18 14/11
26.41 2:48:06 2:27 6:02 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 6:08
    13 3.9% 6:34
    12 6.1% 5:51
    12 1.6% 6:22
    10 3.0% 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 70.05% More
    800m 2:38 5:18 70.98% More
    1km 3:22 5:25 72.49% More
    Mile 5:52 5:52 70.91% More
    5k 19:02 6:08 74.39% More
    5 miles 31:07 6:13 73.99% More
    10k 38:53 6:15 73.91% More
    10 miles 1:03:15 6:20 75.05% More
    Half 1:22:52 6:20 75.77% More
    Mara 2:46:43 6:22 78.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.09
    5km 17:11 5:32 82.40
    5M 28:31 5:42 80.75
    10km 35:58 5:47 79.91
    10M 59:43 5:58 79.50
    Half 1:19:38 6:05 78.24
    20M 2:05:01 6:15 78.97
    Mara 2:46:44 6:22 78.95
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