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Sun 23rd Apr 2017 at 9:00am by El Badgerino

Run > General
  • Time
    4:34:11
  • Miles
    26.49
  • Min/mi
    10:21
  • Pacing
    70.4%
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 185/211bpm
2) 1m - 8:56(8:56/m) 158/185bpm
3) 1m - 8:34(8:34/m) 148/166bpm
4) 1m - 8:40(8:40/m) 149/158bpm
5) 1m - 8:52(8:52/m) 150/156bpm
6) 1m - 8:52(8:52/m) 152/158bpm
7) 1m - 8:56(8:56/m) 151/158bpm
8) 1m - 8:50(8:50/m) 151/171bpm
9) 1m - 8:50(8:50/m) 150/157bpm
10) 1m - 8:56(8:56/m) 149/157bpm
11) 1m - 8:52(8:52/m) 149/156bpm
12) 1m - 9:06(9:06/m) 147/154bpm
13) 1m - 8:56(8:56/m) 152/159bpm
14) 1m - 9:04(9:04/m) 150/157bpm
15) 1m - 8:59(8:59/m) 150/154bpm
16) 1m - 9:21(9:21/m) 152/158bpm
17) 1m - 9:33(9:33/m) 147/154bpm
18) 1m - 12:20(12:20/m) 134/160bpm
19) 1m - 11:03(11:03/m) 136/145bpm
20) 1m - 16:08(16:08/m) 113/144bpm
21) 1m - 12:08(12:08/m) 139/166bpm
22) 1m - 12:21(12:21/m) 129/147bpm
23) 1m - 14:53(14:53/m) 115/136bpm
24) 1m - 11:48(11:48/m) 128/139bpm
25) 1m - 13:25(13:25/m) 137/176bpm
26) 1m - 11:56(11:56/m) 125/157bpm
27) 0.49m - 5:52(11:55/m) 128/146bpm
9:00 8:56 8:34 8:40 8:52 8:52 8:56 8:50 8:50 8:56 8:52 9:06 8:56 9:04 8:59 9:21 9:33 12:20 11:03 16:08 12:08 12:21 14:53 11:48 13:25 11:56 5:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:00 9:00 9:00 185 91-211 1665
2.00 17:56 8:56 8:56 158 142-185 1410
3.00 26:30 8:34 8:34 148 141-166 1269
4.00 35:09 8:39 8:39 149 140-158 1289
5.00 44:02 8:53 8:53 150 145-156 1332
6.00 52:54 8:52 8:52 152 146-158 1347
7.00 1:01:50 8:56 8:56 151 144-158 1350
8.00 1:10:40 8:50 8:50 151 141-171 1334
9.00 1:19:29 8:49 8:49 150 144-157 1323
10.00 1:28:25 8:56 8:56 149 144-157 1331
11.00 1:37:18 8:52 8:52 149 143-156 1322
12.00 1:46:23 9:06 9:06 147 141-154 1337
13.00 1:55:19 8:56 8:56 152 146-159 1358
14.00 2:04:24 9:04 9:04 150 145-157 1360
15.00 2:13:22 8:59 8:59 150 146-154 1347
16.00 2:22:44 9:21 9:21 152 148-158 1422
17.00 2:32:17 9:33 9:33 147 144-154 1404
18.00 2:44:36 12:20 12:20 134 105-160 1652
19.00 2:55:40 11:03 11:03 136 131-145 1504
20.00 3:11:47 16:07 16:07 113 95-144 1822
21.00 3:23:56 12:09 12:09 139 98-166 1688
22.00 3:36:17 12:21 12:21 129 103-147 1593
23.00 3:51:09 14:52 14:52 115 94-136 1710
24.00 4:02:48 11:40 11:40 128 107-139 1493
25.00 4:16:23 13:35 13:35 137 103-176 1860
26.00 4:28:19 11:56 11:56 125 95-157 1491
26.49 4:34:11 5:52 11:56 128 102-146 1528

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 4:11 8:24 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:02 8:42 0.00% More
    5 miles 43:47 8:45 0.00% More
    10k 54:34 8:47 0.00% More
    10 miles 1:28:09 8:49 0.00% More
    Half 1:56:06 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:17 9:06
    5M 46:50 9:22
    10km 58:57 9:29
    10M 1:37:38 9:46
    Half 2:09:59 9:55
    20M 3:23:33 10:11
    Mara 4:31:00 10:21
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