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Sun 23rd Apr 2017 at 9:00am by controversial

Run > Race
  • Time
    3:15:10
  • Miles
    26.82
  • Min/mi
    7:17
  • Pacing
    87.6%
  • WAVA
    67.17
  • Stride(cm)
    136
  • Cals
    2044
  • Cadence
    163
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    967
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 9(4:21/km) 127/135bpm 2044cal
2) 1.58km - 6:56(4:24/km) 133/137bpm
3) 1.61km - 7:06(4:24/km) 132/137bpm
4) 1.61km - 6:47(4:13/km) 129/135bpm
5) 1.61km - 7:02(4:22/km) 128/135bpm
6) 1.61km - 7:08(4:26/km) 135/150bpm
7) 1.61km - 7:06(4:25/km) 135/145bpm
8) 1.61km - 7:07(4:25/km) 135/139bpm
9) 1.61km - 6:55(4:17/km) 135/148bpm
10) 1.61km - 7:26(4:37/km) 134/150bpm
11) 0.88km - 3:53(4:25/km) 133/136bpm
12) 0.59km - 2:37(4:26/km) 131/134bpm
13) 0.14km - 38(4:34/km) 130/131bpm
14) 0.58km - 2:49(4:51/km) 133/137bpm
15) 1.03km - 4:24(4:17/km) 135/147bpm
16) 1.61km - 7:08(4:26/km) 132/134bpm
17) 1.61km - 7:15(4:30/km) 132/136bpm
18) 1.61km - 7:09(4:26/km) 133/141bpm
19) 1.61km - 7:13(4:29/km) 132/136bpm
20) 1.61km - 7:12(4:28/km) 136/139bpm
21) 0.94km - 4:18(4:33/km) 134/138bpm
22) 0.67km - 2:59(4:28/km) 133/135bpm
23) 1.61km - 7:26(4:37/km) 137/151bpm
24) 1.61km - 7:22(4:34/km) 133/137bpm
25) 1.61km - 7:13(4:29/km) 132/136bpm
26) 1.61km - 7:30(4:39/km) 134/137bpm
27) 1.61km - 7:51(4:52/km) 132/138bpm
28) 1.61km - 7:49(4:51/km) 132/136bpm
29) 1.61km - 7:37(4:44/km) 132/136bpm
30) 1.61km - 6:57(4:19/km) 132/136bpm
31) 1.61km - 7:51(4:53/km) 131/135bpm
32) 1.28km - 6:17(4:55/km) 131/142bpm
9 6:56 7:06 6:47 7:02 7:08 7:06 7:07 6:55 7:26 3:53 2:37 38 2:49 4:24 7:08 7:15 7:09 7:13 7:12 4:18 2:59 7:26 7:22 7:13 7:30 7:51 7:49 7:37 6:57 7:51 6:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 133 98-137 939 166 84-172 12/7
2.00 14:09 7:05 7:05 132 127-137 936 166 164-172 8/5
3.00 20:56 6:47 6:47 129 125-135 874 166 164-172 1/27
4.00 27:57 7:02 7:02 128 120-135 900 165 164-170 9/22
5.00 35:05 7:08 7:08 135 126-150 963 166 84-182 4/8
6.00 42:11 7:06 7:06 135 130-145 958 166 162-186 6/4
7.00 49:18 7:06 7:06 135 132-139 959 165 158-172 5/5
8.00 56:12 6:54 6:54 135 129-148 933 166 164-176 8/6
9.00 1:03:37 7:25 7:25 134 128-150 993 164 84-176 9/7
10.00 1:10:44 7:07 7:07 132 128-136 939 164 158-166 4/6
11.00 1:17:57 7:13 7:13 134 126-147 967 166 86-176 6/7
12.00 1:25:04 7:07 7:07 132 126-134 940 164 160-166 8/4
13.00 1:32:19 7:15 7:15 132 129-136 956 163 158-172 17/11
14.00 1:39:28 7:09 7:09 133 126-141 951 164 158-172 7/8
15.00 1:46:40 7:12 7:12 132 129-136 950 163 160-166 4/9
16.00 1:53:51 7:11 7:11 136 133-139 978 163 154-166 10/13
17.00 2:01:06 7:15 7:15 134 132-138 972 163 160-166 9/6
18.00 2:08:30 7:24 7:24 137 126-151 1014 164 84-176 9/9
19.00 2:15:55 7:25 7:25 133 130-137 986 162 156-166 24/20
20.00 2:23:04 7:10 7:10 132 130-136 946 161 156-166 7/9
21.00 2:30:33 7:28 7:28 134 131-137 1002 162 156-166 7/4
22.00 2:38:22 7:49 7:49 132 128-138 1031 160 154-172 6/4
23.00 2:46:12 7:50 7:50 132 127-136 1034 160 152-166 15/8
24.00 2:53:59 7:47 7:47 132 120-136 1027 160 58-174 27/43
25.00 3:00:44 6:45 6:45 132 128-136 892 161 156-166 13/11
26.00 3:08:35 7:51 7:51 131 128-135 1029 160 156-166 14/12
26.82 3:15:04 6:29 7:54 131 124-142 1036 160 156-196 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 6:54
    16 5.1% 7:55
    11 3.2% 7:10

  • Cadence Distribution

    163 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 26.8 3:14:07 7:14
    Walk 0.1 99 0 11 32:21
    Still 0.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 69.28% More
    800m 2:34 5:10 70.18% More
    1km 3:31 5:40 66.92% More
    Mile 6:32 6:32 61.78% More
    5k 21:35 6:57 63.63% More
    5 miles 35:05 7:01 63.59% More
    10k 43:31 7:00 63.94% More
    10 miles 1:10:44 7:04 64.96% More
    Half 1:33:01 7:06 65.30% More
    20 miles 2:23:04 7:09 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 81.89
    5km 17:31 5:38 78.41
    5M 29:50 5:58 74.78
    10km 38:02 6:07 73.17
    10M 1:04:45 6:29 70.95
    Half 1:27:35 6:41 68.82
    20M 2:20:34 7:02 67.94
    Mara 3:10:08 7:15 66.98
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