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Sun 23rd Apr 2017 at 10:00am by louise_c

Run > General
  • Time
    3:59:54
  • Miles
    26.36
  • Min/mi
    9:06
  • Pacing
    90.7%
  • WAVA
    69.44
  • Stride(cm)
    108
  • Cals
    1987
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/132bpm 95cal 6.98/7.26mph
2) 1m - 8:48(8:48/m) 124/133bpm 89cal 6.82/7.14mph
3) 1m - 8:30(8:30/m) 122/129bpm 77cal 7.06/7.45mph
4) 1m - 8:36(8:36/m) 125/135bpm 81cal 6.98/7.45mph
5) 1m - 8:52(8:52/m) 127/137bpm 84cal 6.77/6.89mph
6) 1m - 8:55(8:55/m) 126/138bpm 78cal 6.73/6.82mph
7) 1m - 8:47(8:47/m) 129/139bpm 80cal 6.84/7.1mph
8) 1m - 8:51(8:51/m) 131/140bpm 83cal 6.78/7.08mph
9) 1m - 9:03(9:03/m) 130/135bpm 77cal 6.63/6.89mph
10) 1m - 9:11(9:11/m) 129/143bpm 72cal 6.54/7.1mph
11) 1m - 8:52(8:52/m) 129/137bpm 66cal 6.77/7.01mph
12) 1m - 9:06(9:06/m) 127/133bpm 62cal 6.6/6.7mph
13) 1m - 9:10(9:10/m) 131/142bpm 74cal 6.55/7.06mph
14) 1m - 8:53(8:53/m) 131/143bpm 68cal 6.75/7.03mph
15) 1m - 9:05(9:05/m) 129/142bpm 61cal 6.6/6.99mph
16) 1m - 9:03(9:03/m) 130/135bpm 64cal 6.62/7.45mph
17) 1m - 9:02(9:02/m) 131/143bpm 67cal 6.65/7.08mph
18) 1m - 9:18(9:18/m) 133/141bpm 74cal 6.45/7.53mph
19) 1m - 9:48(9:48/m) 131/137bpm 71cal 6.12/7.72mph
20) 1m - 9:23(9:23/m) 132/142bpm 70cal 6.39/6.99mph
21) 1m - 10:04(10:04/m) 129/136bpm 65cal 5.96/6.59mph
22) 1m - 9:16(9:16/m) 133/138bpm 72cal 6.47/6.87mph
23) 1m - 9:32(9:32/m) 132/143bpm 67cal 6.29/7.16mph
24) 1m - 9:44(9:44/m) 133/141bpm 69cal 6.16/7.03mph
25) 1m - 9:10(9:10/m) 141/151bpm 98cal 6.55/6.95mph
26) 1m - 9:09(9:09/m) 141/145bpm 92cal 6.56/6.97mph
27) 0.36m - 3:11(8:54/m) 141/149bpm 31cal 6.74/7.33mph
8:36 8:48 8:30 8:36 8:52 8:55 8:47 8:51 9:03 9:11 8:52 9:06 9:10 8:53 9:05 9:03 9:02 9:18 9:48 9:23 10:04 9:16 9:32 9:44 9:10 9:09 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:35 8:35 8:35 124 108-132 1065 168 162-172
2.00 17:23 8:47 8:47 124 120-133 1090 166 162-170
3.00 25:53 8:31 8:31 122 115-129 1038 165 162-170
4.00 34:30 8:36 8:36 125 115-134 1076 165 162-168
5.00 43:21 8:52 8:52 127 120-136 1125 164 162-172
6.00 52:16 8:55 8:55 126 118-137 1124 163 162-166
7.00 1:01:03 8:47 8:47 129 120-139 1133 164 160-168
8.00 1:09:54 8:50 8:50 131 125-139 1158 164 160-168
9.00 1:18:58 9:04 9:04 130 126-135 1179 163 162-166
10.00 1:28:05 9:07 9:07 129 119-142 1176 164 162-170
11.00 1:36:59 8:54 8:54 129 120-137 1149 164 162-168
12.00 1:46:05 9:06 9:06 127 124-130 1156 163 162-166
13.00 1:55:13 9:08 9:08 131 124-141 1197 163 160-168
14.00 2:04:07 8:54 8:54 130 120-142 1157 163 162-168
15.00 2:13:14 9:07 9:07 129 117-142 1176 163 160-166
16.00 2:22:17 9:02 9:02 130 118-135 1175 162 158-166
17.00 2:31:18 9:02 9:02 131 117-143 1183 163 162-166
18.00 2:40:35 9:17 9:17 133 125-141 1235 163 162-166
19.00 2:50:22 9:46 9:46 130 115-137 1271 157 108-166
20.00 2:59:48 9:26 9:26 132 113-142 1245 162 160-166
21.00 3:09:52 10:04 10:04 129 110-136 1299 159 102-168
22.00 3:19:08 9:16 9:16 133 126-138 1233 163 162-168
23.00 3:28:41 9:33 9:33 133 121-143 1270 163 162-168
24.00 3:38:25 9:44 9:44 133 127-140 1295 163 162-166
25.00 3:47:34 9:09 9:09 141 137-151 1291 165 162-172
26.00 3:56:44 9:09 9:09 141 138-145 1291 165 162-170
26.36 3:59:54 3:10 8:54 142 138-148 1264 167 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 26.3 3:58:24 9:04
    Walk 0.6 113 0.1 1:27 17:54
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.08% More
    800m 4:07 8:17 56.49% More
    1km 5:07 8:14 59.03% More
    Mile 8:26 8:26 60.58% More
    5k 26:46 8:37 66.68% More
    5 miles 43:21 8:40 67.30% More
    10k 54:10 8:43 67.51% More
    10 miles 1:28:04 8:48 68.58% More
    Half 1:56:06 8:52 68.50% More
    20 miles 2:59:48 8:59 69.33% More
    Mara 3:58:34 9:06 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 68.24
    5km 24:52 8:00 71.76
    5M 41:11 8:14 70.85
    10km 51:51 8:21 70.53
    10M 1:25:52 8:35 70.34
    Half 1:54:19 8:44 69.09
    20M 2:59:02 8:57 69.63
    Mara 3:58:21 9:06 69.41
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