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Sun 23rd Apr 2017 at 10:00am by SilverSlogger

Run > Race
  • Time
    3:25:21
  • Miles
    26.21
  • Min/mi
    7:50
  • Pacing
    87.2%
  • WAVA
    69.40
  • Stride(cm)
    128
  • Cals
    2926
  • Cadence
    160
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/151bpm 108cal 7.26/9.14mph
2) 1m - 7:37(7:37/m) 154/159bpm 115cal 7.88/8.01mph
3) 1m - 7:30(7:30/m) 154/159bpm 111cal 8/8.81mph
4) 1m - 7:30(7:30/m) 155/162bpm 111cal 7.99/8.75mph
5) 1m - 7:43(7:43/m) 157/161bpm 116cal 7.78/7.97mph
6) 1m - 7:51(7:51/m) 159/162bpm 118cal 7.65/7.89mph
7) 1m - 7:53(7:53/m) 158/161bpm 116cal 7.61/7.83mph
8) 1m - 7:45(7:45/m) 158/163bpm 111cal 7.73/8.18mph
9) 1m - 7:51(7:51/m) 159/163bpm 114cal 7.64/8.06mph
10) 1m - 7:48(7:48/m) 159/162bpm 112cal 7.69/8.04mph
11) 1m - 7:41(7:41/m) 158/163bpm 104cal 7.81/8.18mph
12) 1m - 7:54(7:54/m) 157/160bpm 100cal 7.6/9.08mph
13) 1m - 8:02(8:02/m) 160/165bpm 111cal 7.46/8.35mph
14) 1m - 7:41(7:41/m) 160/163bpm 105cal 7.81/8.39mph
15) 1m - 7:46(7:46/m) 159/163bpm 98cal 7.72/8.08mph
16) 1m - 7:59(7:59/m) 161/164bpm 111cal 7.52/8.81mph
17) 1m - 7:51(7:51/m) 160/163bpm 104cal 7.65/8.77mph
18) 1m - 7:44(7:44/m) 162/165bpm 110cal 7.76/8.39mph
19) 1m - 7:41(7:41/m) 163/167bpm 112cal 7.81/19.7mph
20) 1m - 7:29(7:29/m) 162/165bpm 100cal 8.02/12.02mph
21) 1m - 5:25(5:25/m) 162/165bpm 75cal 11.07/128.35mph
22) 1m - 7:50(7:50/m) 163/166bpm 112cal 7.67/10.06mph
23) 1m - 7:42(7:42/m) 164/167bpm 109cal 7.79/8.12mph
24) 1m - 7:47(7:47/m) 166/168bpm 115cal 7.7/11.48mph
25) 1m - 7:09(7:09/m) 166/169bpm 107cal 8.39/12.36mph
26) 1m - 7:40(7:40/m) 169/172bpm 119cal 7.83/10.85mph
27) 0.83m - 6:23(7:44/m) 171/175bpm 102cal 7.76/8.87mph
8:16 7:37 7:30 7:30 7:43 7:51 7:53 7:45 7:51 7:48 7:41 7:54 8:02 7:41 7:46 7:59 7:51 7:44 7:41 7:29 5:25 7:50 7:42 7:47 7:09 7:40 6:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:15 8:15 8:15 141 118-151 1163 160 154-166
2.00 15:52 7:37 7:37 154 147-159 1173 162 154-164
3.00 23:22 7:30 7:30 154 150-159 1155 161 156-164
4.00 30:53 7:30 7:30 155 148-162 1163 161 158-164
5.00 38:35 7:43 7:43 157 155-160 1211 161 160-166
6.00 46:26 7:51 7:51 159 157-161 1247 159 158-160
7.00 54:19 7:53 7:53 158 155-160 1245 160 158-164
8.00 1:02:04 7:45 7:45 158 154-163 1226 161 158-166
9.00 1:09:55 7:51 7:51 159 155-163 1249 160 158-162
10.00 1:17:43 7:48 7:48 159 156-161 1240 160 158-162
11.00 1:25:24 7:41 7:41 158 153-162 1214 162 158-168
12.00 1:33:18 7:54 7:54 158 154-160 1248 160 158-168
13.00 1:41:21 8:02 8:02 160 154-165 1286 160 158-162
14.00 1:49:02 7:41 7:41 160 157-163 1229 160 158-164
15.00 1:56:48 7:46 7:46 159 156-163 1235 160 156-164
16.00 2:04:46 7:59 7:59 161 157-164 1284 161 160-164
17.00 2:12:37 7:51 7:51 160 157-163 1255 160 158-164
18.00 2:20:21 7:44 7:44 162 160-165 1253 160 158-162
19.00 2:28:02 7:41 7:41 163 159-167 1252 161 158-166
20.00 2:35:30 7:29 7:29 162 156-164 1211 160 158-162
21.00 2:40:56 5:25 5:25 162 159-164 878 160 158-162
22.00 2:48:45 7:50 7:50 163 160-165 1276 161 160-162
23.00 2:56:27 7:42 7:42 164 161-167 1262 160 158-164
24.00 3:04:15 7:48 7:48 166 163-168 1295 161 158-166
25.00 3:11:24 7:08 7:08 166 164-169 1185 160 158-162
26.00 3:19:03 7:40 7:40 169 167-171 1295 160 158-162
26.83 3:25:27 6:24 7:44 171 168-175 1322 160 152-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.14% More
    800m 3:21 6:44 60.34% More
    1km 4:22 7:02 60.29% More
    Mile 7:21 7:21 60.78% More
    5k 23:26 7:32 64.93% More
    5 miles 38:10 7:38 65.04% More
    10k 47:43 7:41 65.02% More
    10 miles 1:17:09 7:43 66.52% More
    Half 1:41:31 7:45 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.45
    5km 21:25 6:54 71.04
    5M 35:28 7:06 69.98
    10km 44:39 7:11 69.47
    10M 1:13:57 7:24 69.40
    Half 1:38:27 7:31 68.48
    20M 2:34:10 7:43 69.30
    Mara 3:25:16 7:50 69.40
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