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Sun 23rd Apr 2017 at 10:00am by katypie

Run > General
  • Time
    4:19:46
  • Miles
    26.59
  • Min/mi
    9:46
  • Pacing
    53.6%
  • WAVA
    53.45
  • Stride(cm)
    87
  • Cals
    3114
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118cal 6.81/7.74mph
2) 1m - 8:52(8:52/m) 117cal 6.77/7.18mph
3) 1m - 8:40(8:40/m) 118cal 6.93/7.37mph
4) 1m - 8:30(8:30/m) 118cal 7.06/8.1mph
5) 1m - 8:49(8:49/m) 119cal 6.8/8.31mph
6) 1m - 8:51(8:51/m) 117cal 6.77/7.37mph
7) 1m - 8:46(8:46/m) 117cal 6.84/8.68mph
8) 1m - 8:43(8:43/m) 118cal 6.89/7.37mph
9) 1m - 8:37(8:37/m) 119cal 6.97/10.16mph
10) 1m - 9:03(9:03/m) 119cal 6.63/7.49mph
11) 1m - 9:01(9:01/m) 115cal 6.66/7.12mph
12) 1m - 8:54(8:54/m) 118cal 6.74/6.99mph
13) 1m - 8:59(8:59/m) 119cal 6.68/7.7mph
14) 1m - 8:43(8:43/m) 118cal 6.89/8.41mph
15) 1m - 8:58(8:58/m) 118cal 6.7/7.08mph
16) 1m - 8:51(8:51/m) 119cal 6.78/7.89mph
17) 1m - 8:54(8:54/m) 117cal 6.74/7.28mph
18) 1m - 9:14(9:14/m) 118cal 6.49/7.06mph
19) 1m - 9:39(9:39/m) 119cal 6.22/12.17mph
20) 1m - 9:24(9:24/m) 126cal 6.39/17.87mph
21) 1m - 15:11(15:11/m) 108cal 3.95/7.99mph
22) 1m - 12:03(12:03/m) 114cal 4.98/9.52mph
23) 1m - 12:36(12:36/m) 116cal 4.76/7.18mph
24) 1m - 13:21(13:21/m) 111cal 4.5/7.22mph
25) 1m - 11:41(11:41/m) 116cal 5.13/9.18mph
26) 1m - 10:03(10:03/m) 116cal 5.97/6.74mph
27) 0.59m - 6:36(11:16/m) 66cal 5.32/9.16mph
8:49 8:52 8:40 8:30 8:49 8:51 8:46 8:43 8:37 9:03 9:01 8:54 8:59 8:43 8:58 8:51 8:54 9:14 9:39 9:24 15:11 12:03 12:36 13:21 11:41 10:03 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 189 182-198 9/4
2.00 17:41 8:51 8:51 190 172-196 8/5
3.00 26:21 8:40 8:40 190 184-196 1/26
4.00 34:51 8:30 8:30 189 116-194 11/26
5.00 43:40 8:49 8:49 189 178-194 3/8
6.00 52:31 8:51 8:51 189 176-194 5/3
7.00 1:01:18 8:47 8:47 189 176-196 5/7
8.00 1:10:01 8:43 8:43 190 186-194 8/7
9.00 1:18:38 8:37 8:37 190 176-194 7/5
10.00 1:27:41 9:03 9:03 189 176-196 5/7
11.00 1:36:41 9:00 9:00 190 182-194 6/6
12.00 1:45:36 8:55 8:55 190 186-194 7/7
13.00 1:54:33 8:57 8:57 190 112-200 16/10
14.00 2:03:18 8:44 8:44 191 172-198 8/7
15.00 2:12:15 8:58 8:58 191 178-196 2/8
16.00 2:21:06 8:50 8:50 191 178-198 14/12
17.00 2:30:01 8:55 8:55 191 178-196 6/5
18.00 2:39:14 9:13 9:13 191 188-194 8/9
19.00 2:48:53 9:39 9:39 189 176-192 19/15
20.00 2:58:15 9:22 9:22 189 172-194 7/10
21.00 3:13:24 15:08 15:08 189 112-200 6/4
22.00 3:25:28 12:05 12:05 193 186-198 7/5
23.00 3:38:05 12:37 12:37 190 176-194 12/9
24.00 3:51:24 13:19 13:19 178 112-200 34/33
25.00 4:03:09 11:45 11:45 174 92-196 11/20
26.00 4:13:11 10:03 10:03 187 112-198 12/12
26.58 4:19:22 6:11 10:39 173 112-200 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 11:01
    12 8.7% 7:58
    10 3.3% 7:48

  • Cadence Distribution

    188 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 190 26.1 4:09:53 9:35
    Walk 3.7 119 0.5 9:29 18:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.89% More
    800m 4:05 8:12 47.20% More
    1km 5:09 8:18 48.70% More
    Mile 8:25 8:25 51.16% More
    5k 26:49 8:38 56.16% More
    5 miles 43:28 8:42 56.45% More
    10k 53:59 8:41 56.87% More
    10 miles 1:27:37 8:46 57.57% More
    Half 1:55:15 8:48 57.46% More
    20 miles 2:58:16 8:55 57.91% More
    Mara 4:15:35 9:45 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.82
    5km 27:19 8:48 55.12
    5M 45:01 9:00 54.51
    10km 56:32 9:06 54.31
    10M 1:33:08 9:19 54.16
    Half 2:03:37 9:26 53.21
    20M 3:12:41 9:38 53.57
    Mara 4:15:46 9:46 53.37
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