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Sun 23rd Apr 2017 at 9:00am by Gilly*

Run > General
  • Time
    2:35:37
  • Miles
    26.19
  • Min/mi
    5:57
  • Pacing
    90%
  • WAVA
    79.97
  • Stride(cm)
    145
  • Cals
    2834
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 107cal 10.35/10.77mph
2) 1m - 5:47(5:47/m) 108cal 10.39/10.67mph
3) 1m - 5:40(5:40/m) 109cal 10.59/11.04mph
4) 1m - 5:47(5:47/m) 110cal 10.39/11.12mph
5) 1m - 5:50(5:50/m) 107cal 10.29/10.5mph
6) 1m - 5:52(5:52/m) 107cal 10.23/10.56mph
7) 1m - 5:46(5:46/m) 108cal 10.39/10.71mph
8) 1m - 5:51(5:51/m) 108cal 10.26/10.62mph
9) 1m - 5:57(5:57/m) 108cal 10.1/10.79mph
10) 1m - 5:53(5:53/m) 108cal 10.2/11.75mph
11) 1m - 5:47(5:47/m) 108cal 10.37/10.85mph
12) 1m - 5:44(5:44/m) 107cal 10.45/10.79mph
13) 1m - 5:52(5:52/m) 110cal 10.22/13.11mph
14) 1m - 5:47(5:47/m) 108cal 10.38/10.92mph
15) 1m - 5:48(5:48/m) 110cal 10.36/13.17mph
16) 1m - 6:32(6:32/m) 110cal 9.19/13.86mph
17) 1m - 5:56(5:56/m) 109cal 10.1/10.58mph
18) 1m - 6:04(6:04/m) 108cal 9.9/10.73mph
19) 1m - 5:45(5:45/m) 107cal 10.44/14.67mph
20) 1m - 5:55(5:55/m) 108cal 10.13/11mph
21) 1m - 6:03(6:03/m) 109cal 9.93/11.21mph
22) 1m - 6:08(6:08/m) 107cal 9.78/10mph
23) 1m - 6:09(6:09/m) 107cal 9.75/10.02mph
24) 1m - 6:14(6:14/m) 111cal 9.63/11.69mph
25) 1m - 6:20(6:20/m) 108cal 9.48/9.87mph
26) 1m - 6:20(6:20/m) 108cal 9.47/9.87mph
27) 0.19m - 1:03(5:36/m) 19cal 10.72/10.73mph
5:48 5:47 5:40 5:47 5:50 5:52 5:46 5:51 5:57 5:53 5:47 5:44 5:52 5:47 5:48 6:32 5:56 6:04 5:45 5:55 6:03 6:08 6:09 6:14 6:20 6:20 1:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 5:48 5:48 5:48 185 124-192
2.00 11:35 5:47 5:47 187 182-192
3.00 17:15 5:40 5:40 187 182-190
4.00 23:02 5:47 5:47 187 182-192
5.00 28:52 5:50 5:50 188 184-192
6.00 34:43 5:52 5:52 184 178-192
7.00 40:30 5:47 5:47 186 182-192
8.00 46:21 5:51 5:51 187 176-192
9.00 52:18 5:57 5:57 187 180-192
10.00 58:10 5:53 5:53 187 184-192
11.00 1:03:59 5:48 5:48 187 182-192
12.00 1:09:43 5:44 5:44 187 184-194
13.00 1:15:35 5:52 5:52 185 178-192
14.00 1:21:21 5:46 5:46 188 182-194
15.00 1:27:09 5:48 5:48 186 126-194
16.00 1:33:40 6:31 6:31 188 182-194
17.00 1:39:37 5:57 5:57 188 180-194
18.00 1:45:40 6:03 6:03 188 176-194
19.00 1:51:26 5:45 5:45 187 184-190
20.00 1:57:21 5:55 5:55 188 184-192
21.00 2:03:23 6:03 6:03 187 182-194
22.00 2:09:32 6:09 6:09 187 182-192
23.00 2:15:41 6:09 6:09 187 182-190
24.00 2:21:55 6:14 6:14 187 182-190
25.00 2:28:15 6:20 6:20 186 182-192
26.00 2:34:34 6:20 6:20 186 182-190
26.18 2:35:37 1:03 5:38 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 26.2 2:35:27 5:57
    Walk 0.1 125 0 10 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 64.06% More
    800m 2:33 5:08 68.75% More
    1km 3:16 5:15 70.36% More
    Mile 5:28 5:28 72.37% More
    5k 17:46 5:43 75.63% More
    5 miles 28:48 5:46 75.70% More
    10k 35:51 5:46 75.88% More
    10 miles 58:05 5:49 77.31% More
    Half 1:16:02 5:48 78.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.94
    5km 16:15 5:14 82.66
    5M 26:54 5:23 81.05
    10km 33:52 5:27 80.32
    10M 56:05 5:37 80.07
    Half 1:14:40 5:42 78.93
    20M 1:56:56 5:51 79.86
    Mara 2:35:41 5:57 79.98
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