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Sun 2nd Apr 2017 at 9:00am by Becfleck

Run > General
  • Time
    3:48:00
  • Miles
    20.25
  • Min/mi
    11:16
  • Pacing
    86%
  • WAVA
    45.44
  • Cals
    2314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 114cal 5.8/7.08mph
2) 1m - 10:30(10:30/m) 120cal 5.71/6.37mph
3) 1m - 11:25(11:25/m) 112cal 5.25/6.63mph
4) 1m - 10:08(10:08/m) 119cal 5.93/7.18mph
5) 1m - 10:40(10:40/m) 120cal 5.62/6.28mph
6) 1m - 11:13(11:13/m) 118cal 5.35/6.3mph
7) 1m - 10:53(10:53/m) 118cal 5.51/6.2mph
8) 1m - 11:17(11:17/m) 112cal 5.31/6.69mph
9) 1m - 10:42(10:42/m) 117cal 5.6/6.68mph
10) 1m - 10:18(10:18/m) 119cal 5.82/6.49mph
11) 1m - 10:11(10:11/m) 119cal 5.9/6.81mph
12) 1m - 10:31(10:31/m) 119cal 5.71/7.04mph
13) 1m - 11:40(11:40/m) 114cal 5.14/6.07mph
14) 1m - 12:36(12:36/m) 106cal 4.76/5.83mph
15) 1m - 12:24(12:24/m) 105cal 4.84/6.66mph
16) 1m - 12:25(12:25/m) 110cal 4.83/5.89mph
17) 1m - 11:45(11:45/m) 111cal 5.11/5.86mph
18) 1m - 12:40(12:40/m) 109cal 4.73/5.58mph
19) 1m - 12:56(12:56/m) 105cal 4.64/5.61mph
20) 1m - 11:13(11:13/m) 118cal 5.35/5.98mph
21) 0.25m - 2:12(8:44/m) 29cal 6.87/8.23mph
10:20 10:30 11:25 10:08 10:40 11:13 10:53 11:17 10:42 10:18 10:11 10:31 11:40 12:36 12:24 12:25 11:45 12:40 12:56 11:13 2:12

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:20 10:20 10:20
2.00 20:50 10:30 10:30
3.00 32:15 11:25 11:25
4.00 42:23 10:08 10:08
5.00 53:03 10:40 10:40
6.00 1:04:16 11:13 11:13
7.00 1:15:10 10:54 10:54
8.00 1:26:27 11:17 11:17
9.00 1:37:09 10:42 10:42
10.00 1:47:27 10:18 10:18
11.00 1:57:38 10:11 10:11
12.00 2:08:10 10:32 10:32
13.00 2:19:49 11:39 11:39
14.00 2:32:25 12:36 12:36
15.00 2:44:50 12:25 12:25
16.00 2:57:15 12:25 12:25
17.00 3:08:59 11:44 11:44
18.00 3:21:39 12:40 12:40
19.00 3:34:35 12:56 12:56
20.00 3:45:48 11:13 11:13
20.25 3:47:59 2:11 8:44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.99% More
    800m 4:41 9:26 40.30% More
    1km 5:53 9:27 42.06% More
    Mile 9:32 9:32 44.79% More
    5k 32:00 10:18 46.64% More
    5 miles 52:19 10:28 46.44% More
    10k 1:05:44 10:35 46.24% More
    10 miles 1:46:48 10:41 46.76% More
    Half 2:21:00 10:46 46.52% More
    20 miles 3:44:45 11:14 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.44
    5km 31:16 10:04 47.74
    5M 51:46 10:21 46.94
    10km 1:05:10 10:29 46.64
    10M 1:47:56 10:48 46.27
    Half 2:23:42 10:58 45.33
    20M 3:45:01 11:15 45.45
    Mara 4:59:35 11:26 45.16
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