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Sat 17th Dec 2016 at 9:00am by Sigh

Run > parkrun
  • Time
    27:01
  • Miles
    3.06
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    52.45
  • Stride(cm)
    107
  • Cals
    298
  • Cadence
    170
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 139/164bpm 63cal
2) 1km - 5:26(5:26/km) 144/154bpm 69cal
3) 1km - 5:47(5:47/km) 136/151bpm 63cal
4) 1km - 5:38(5:38/km) 132/141bpm 53cal
5) 0.93km - 5:05(5:27/km) 134/142bpm 50cal
5:05 5:26 5:47 5:38 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 127 85-155 1060 171 150-188 1/6
0.25 2:03 1:00 8:00 146 131-163 1168 172 170-176 5/6
0.38 3:02 1:00 7:57 143 140-149 1137 172 168-176 3/3
0.50 4:07 1:05 8:37 142 139-145 1224 174 170-176 4/3
0.63 5:09 1:02 8:17 142 131-152 1175 174 172-176 2/4
0.75 6:18 1:09 9:09 141 136-144 1290 172 168-174 4/3
0.88 7:25 1:08 9:01 145 141-148 1308 174 172-176 3/2
1.00 8:32 1:07 8:55 143 138-148 1276 173 172-174 4/3
1.13 9:37 1:05 8:39 143 138-150 1237 173 170-174 1/4
1.25 10:39 1:02 8:14 150 146-153 1235 172 170-174 5/6
1.38 11:50 1:11 9:32 146 141-150 1392 168 164-170 3/3
1.50 13:01 1:11 9:28 138 131-151 1307 169 166-172 4/3
1.63 14:10 1:08 9:07 132 129-136 1202 169 168-172 2/2
1.75 15:21 1:12 9:35 133 126-138 1275 168 166-172 3/3
1.88 16:32 1:11 9:28 130 126-133 1231 167 164-170 5/2
2.00 17:42 1:09 9:14 127 122-133 1172 168 166-170 3/4
2.13 18:53 1:11 9:30 131 129-134 1244 168 166-170 4/3
2.25 19:51 58 7:48 132 129-138 1029 170 168-174 3/6
2.38 21:03 1:12 9:36 132 129-136 1267 167 164-170 4/3
2.50 22:14 1:11 9:25 135 132-140 1272 167 164-170 2/3
2.63 23:24 1:10 9:22 136 133-142 1274 167 164-170 4/2
2.75 24:35 1:11 9:27 135 131-138 1276 167 166-168 3/2
2.88 25:44 1:08 9:07 135 132-141 1231 167 164-176 4/2
3.00 26:44 1:00 8:01 131 128-134 1051 172 168-174 2/5
3.07 27:15 31 7:57 132 131-133 1050 173 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.61% More
    800m 3:59 8:00 47.88% More
    1km 5:00 8:03 49.61% More
    Mile 8:25 8:25 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.23
    5km 27:27 8:50 52.39
    5M 45:28 9:06 51.47
    10km 57:15 9:13 51.03
    10M 1:34:47 9:29 50.94
    Half 2:06:12 9:38 50.22
    20M 3:17:38 9:53 50.81
    Mara 4:23:08 10:03 50.89
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