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Sun 26th Feb 2017 at 11:00am by alisterrobson

Run > General
  • Time
    1:15:58
  • Miles
    10.03
  • Min/mi
    7:34
  • Pacing
    94.4%
  • WAVA
    62.20
  • Stride(cm)
    113
  • Cals
    1226
  • Cadence
    188
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/167bpm 109cal 8.09/9.14mph
2) 1m - 7:26(7:26/m) 164/169bpm 119cal 8.07/8.56mph
3) 1m - 7:23(7:23/m) 163/168bpm 117cal 8.13/9.02mph
4) 1m - 7:44(7:44/m) 168/173bpm 127cal 7.76/8.31mph
5) 1m - 7:23(7:23/m) 167/170bpm 120cal 8.13/8.87mph
6) 1m - 7:29(7:29/m) 168/170bpm 122cal 8.02/8.43mph
7) 1m - 7:38(7:38/m) 170/179bpm 126cal 7.85/8.43mph
8) 1m - 7:55(7:55/m) 169/177bpm 129cal 7.58/8.66mph
9) 1m - 8:00(8:00/m) 168/176bpm 129cal 7.5/8.22mph
10) 1m - 7:25(7:25/m) 173/188bpm 125cal 8.09/9.73mph
11) 0.03m - 11(5:34/m) 182/184bpm 3cal 10.77/10.25mph
7:25 7:26 7:23 7:44 7:23 7:29 7:38 7:55 8:00 7:25 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:32 139 73-165 1046 187 120-196
1.00 7:25 3:39 7:18 163 160-167 1190 187 184-190
1.50 11:09 3:44 7:29 165 162-167 1234 188 184-192
2.00 14:51 3:42 7:23 162 158-169 1196 188 184-192
2.50 18:22 3:31 7:02 161 157-166 1132 189 186-190
3.00 22:14 3:52 7:44 164 158-168 1268 188 184-192
3.50 26:09 3:55 7:50 166 164-169 1300 187 184-190
4.00 29:57 3:49 7:38 170 166-173 1297 188 184-190
4.50 33:40 3:43 7:26 168 165-169 1248 188 184-192
5.00 37:20 3:40 7:20 167 165-170 1225 188 184-192
5.50 41:03 3:43 7:25 168 166-170 1247 188 186-194
6.00 44:49 3:46 7:32 168 164-170 1266 188 184-192
6.50 48:38 3:49 7:37 170 166-174 1295 188 184-190
7.00 52:28 3:50 7:40 170 165-179 1302 187 180-192
7.50 56:23 3:56 7:51 168 164-172 1320 187 182-190
8.00 1:00:22 3:59 7:58 170 164-177 1356 187 180-192
8.50 1:04:17 3:55 7:49 167 164-171 1306 188 184-192
9.00 1:08:22 4:05 8:10 169 164-176 1381 186 180-192
9.50 1:12:19 3:57 7:54 170 166-173 1343 187 184-190
10.00 1:15:47 3:28 6:55 177 170-188 1225 190 184-198
10.03 1:15:58 11 5:53 182 180-184 1072 197 196-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:15:54 7:34
    Walk 0.1 120 0 4 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.68% More
    800m 3:22 6:46 55.14% More
    1km 4:20 6:59 55.87% More
    Mile 7:12 7:12 57.41% More
    5k 23:04 7:25 60.91% More
    5 miles 37:15 7:27 61.31% More
    10k 46:25 7:28 61.41% More
    10 miles 1:15:44 7:34 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.55
    5km 20:12 6:30 69.55
    5M 34:36 6:55 66.02
    10km 44:13 7:07 64.47
    10M 1:15:43 7:34 62.18
    Half 1:42:43 7:50 60.15
    20M 2:45:42 8:17 59.09
    Mara 3:44:49 8:35 58.07

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