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Sun 26th Feb 2017 at 9:00am by PJH92

Run > General

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Time
1:48:00
Miles
13.12
Min/mi
8:14
Pacing
93.4%
WAVA
53.75
Stride(cm)
116
Cals
1762
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136cal 6.79/8.25mph
2) 1m - 8:41(8:41/m) 133cal 6.91/7.83mph
3) 1m - 8:04(8:04/m) 133cal 7.44/7.74mph
4) 1m - 8:06(8:06/m) 134cal 7.4/7.74mph
5) 1m - 8:23(8:23/m) 136cal 7.15/8.39mph
6) 1m - 8:25(8:25/m) 133cal 7.12/7.45mph
7) 1m - 8:17(8:17/m) 138cal 7.24/7.83mph
8) 1m - 8:09(8:09/m) 133cal 7.37/7.66mph
9) 1m - 8:20(8:20/m) 134cal 7.2/7.66mph
10) 1m - 8:08(8:08/m) 133cal 7.38/7.64mph
11) 1m - 8:07(8:07/m) 134cal 7.39/7.93mph
12) 1m - 7:59(7:59/m) 135cal 7.51/8.06mph
13) 1m - 7:41(7:41/m) 135cal 7.81/8.16mph
14) 0.12m - 49(6:55/m) 15cal 8.67/8.31mph

8:50 8:41 8:04 8:06 8:23 8:25 8:17 8:09 8:20 8:08 8:07 7:59 7:41 49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	164 158-170	3/3
1.00	8:50	4:14	8:28	166 162-170	5/4
1.50	13:15	4:25	8:49	165 160-170	5/4
2.00	17:31	4:17	8:33	166 162-172	4/2
2.50	21:33	4:02	8:04	167 164-170	5/3
3.00	25:35	4:02	8:03	168 166-172	6/9
3.50	29:35	4:00	8:00	168 166-172	5/6
4.00	33:41	4:06	8:12	169 164-174	8/5
4.50	37:59	4:17	8:35	167 162-170	21/3
5.00	42:04	4:06	8:11	169 166-174	9/16
5.50	46:16	4:11	8:23	170 164-174	4/5
6.00	50:30	4:14	8:28	170 166-174	12/4
6.50	54:29	4:00	7:59	170 166-172	1/9
7.00	58:47	4:18	8:36	167 116-174	4/6
7.50	1:02:53	4:07	8:13	170 168-174	5/2
8.00	1:06:55	4:02	8:04	169 166-172	11/11
8.50	1:11:03	4:07	8:14	170 168-172	3/12
9.00	1:15:16	4:13	8:26	171 168-174	14/1
9.50	1:19:21	4:05	8:11	171 166-174	6/7
10.00	1:23:24	4:03	8:05	171 166-176	2/14
10.50	1:27:32	4:08	8:17	171 168-174	7/5
11.00	1:31:31	3:59	7:57	171 168-174	4/5
11.50	1:35:33	4:02	8:04	172 168-176	3/4
12.00	1:39:30	3:57	7:54	170 166-172	4/4
12.50	1:43:22	3:52	7:44	171 168-174	4/4
13.00	1:47:11	3:49	7:38	172 170-176	2/3
13.12	1:48:00	49	7:03	175 172-178	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.3%	8:52
14	1.5%	8:25
12	1.0%	8:34

Cadence Distribution
169 avge / 178 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	13.1	1:47:35	8:13
Walk	0.4	119	0	25	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.92%	More
800m	3:44	7:30	45.24%	More
1km	4:40	7:31	47.22%	More
Mile	7:37	7:37	49.68%	More
5k	24:32	7:54	52.38%	More
5 miles	40:07	8:01	52.51%	More
10k	50:03	8:03	52.75%	More
10 miles	1:21:28	8:09	53.70%	More
Half	1:47:50	8:14	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.89
5km	22:42	7:18	56.61
5M	38:00	7:36	55.44
10km	48:04	7:44	54.92
10M	1:20:29	8:03	54.36
Half	1:47:49	8:14	53.36
20M	2:50:30	8:32	53.47
Mara	3:48:25	8:43	53.22

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