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Sun 26th Feb 2017 at 9:00am by GD

Run > Race
  • Time
    1:30:54
  • Miles
    13.09
  • Min/mi
    6:57
  • Pacing
    94.6%
  • WAVA
    67.33
  • Stride(cm)
    142
  • Cals
    2076
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Thorpe Park Half
6:59 6:59 6:57 6:59 6:59 6:56 6:56 6:52 7:13 7:05 6:58 6:55 6:39 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 162 160-166 3/3
1.00 6:58 3:26 6:52 165 160-172 5/4
1.50 10:31 3:32 7:04 164 162-168 4/3
2.00 13:58 3:27 6:54 164 162-168 5/4
2.50 17:31 3:33 7:06 163 160-166 7/4
3.00 20:55 3:24 6:48 164 162-168 4/6
3.50 24:23 3:28 6:56 164 162-166 6/7
4.00 27:53 3:30 7:01 164 162-166 6/4
4.50 31:27 3:34 7:09 162 154-168 19/5
5.00 34:52 3:24 6:49 163 158-166 7/10
5.50 38:21 3:30 6:59 163 160-166 6/4
6.00 41:48 3:26 6:53 164 162-168 11/4
6.50 45:15 3:27 6:54 163 160-164 1/8
7.00 48:44 3:29 6:59 163 162-166 4/4
7.50 52:15 3:31 7:01 163 160-166 6/3
8.00 55:36 3:22 6:43 164 162-166 11/10
8.50 59:08 3:31 7:02 163 160-166 3/11
9.00 1:02:48 3:41 7:22 162 160-164 14/2
9.50 1:06:25 3:37 7:13 161 158-164 7/6
10.00 1:09:53 3:28 6:56 161 158-164 1/15
10.50 1:13:27 3:34 7:08 163 160-166 9/8
11.00 1:16:51 3:24 6:48 163 162-166 3/4
11.50 1:20:20 3:29 6:58 164 162-166 2/3
12.00 1:23:46 3:26 6:51 163 160-168 3/4
12.50 1:27:04 3:19 6:37 164 160-168 5/6
13.00 1:30:25 3:20 6:41 165 162-170 4/4
13.09 1:30:54 29 5:43 176 168-182 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:09
    14 1.6% 7:22
    11 2.2% 7:04

  • Cadence Distribution

    163 avge / 182 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.81% More
    800m 3:15 6:32 56.08% More
    1km 4:03 6:31 58.76% More
    Mile 6:35 6:35 61.78% More
    5k 21:10 6:49 65.37% More
    5 miles 34:40 6:56 64.85% More
    10k 43:05 6:56 65.11% More
    10 miles 1:09:25 6:57 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.40
    5km 19:47 6:22 69.95
    5M 32:46 6:33 68.62
    10km 41:16 6:38 67.98
    10M 1:08:20 6:50 67.78
    Half 1:30:58 6:57 66.81
    20M 2:22:28 7:07 67.59
    Mara 3:09:40 7:14 67.70
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