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Sat 11th Feb 2017 at 9:00am by Sigh

Run > parkrun

Hanley parkrun

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Time
31:53
Miles
3.11
Min/mi
10:15
Pacing
89.8%
WAVA
45.10
Stride(cm)
94
Cals
482
Cadence
167
BPM
164
%MHR
92.2
B/mi
1682
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Hanley parkrun # 55 (parkrun # 66)

6:11 6:02 6:57 6:20 6:22 1

Pin Map

Hanley parkrun

0mi in 0

Pace

22%

36%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	136 89-160	1477	169 164-174	1/1
0.25	2:41	1:20	10:37	153 151-160	1624	165 160-168	6/0
0.38	3:49	1:08	9:02	161 158-164	1454	170 166-174	0/5
0.50	4:58	1:09	9:11	161 158-164	1478	170 168-174	2/3
0.63	6:13	1:16	10:07	161 158-163	1628	167 164-170	1/1
0.75	7:33	1:20	10:39	162 160-165	1725	164 158-168	6/0
0.88	8:43	1:10	9:18	163 161-166	1516	168 164-170	0/5
1.00	9:52	1:09	9:12	167 161-171	1537	170 166-176	0/7
1.13	10:59	1:07	8:56	168 164-170	1501	171 168-174	0/10
1.25	12:17	1:17	10:20	167 166-169	1726	167 162-174	2/0
1.38	13:39	1:23	11:02	168 165-169	1853	166 164-168	2/0
1.50	15:01	1:21	10:51	166 165-170	1801	165 164-166	2/0
1.63	16:29	1:28	11:45	165 163-168	1939	164 160-166	5/1
1.75	17:50	1:22	10:52	168 164-172	1827	164 162-164	7/0
1.88	19:18	1:27	11:37	168 165-170	1953	166 162-168	2/1
2.00	20:42	1:24	11:15	167 165-169	1879	163 154-168	5/0
2.13	21:55	1:13	9:48	168 165-171	1646	167 164-170	0/5
2.25	23:11	1:15	10:02	173 170-176	1736	167 164-170	0/9
2.38	24:22	1:11	9:30	172 170-175	1633	167 162-170	1/8
2.50	25:38	1:17	10:13	172 169-176	1756	165 160-170	2/1
2.63	26:54	1:16	10:06	173 170-176	1748	169 166-172	3/0
2.75	28:12	1:18	10:24	177 172-178	1841	166 166-168	1/0
2.88	29:43	1:30	12:02	178 178-178	2142	163 158-166	6/0
3.00	30:55	1:13	9:41	178 178-178	1722	168 164-170	5/0
3.11	31:53	58	8:48	178 178-178	1565	171 166-176	0/3

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	10:38
17 1.5%	10:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	31:53	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.62%	More
800m	4:41	9:25	40.68%	More
1km	5:56	9:33	41.86%	More
Mile	9:34	9:34	44.17%	More
5k	31:51	10:15	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:51	10:15	45.15
5M	52:44	10:33	44.38
10km	1:06:24	10:41	44.00
10M	1:49:58	11:00	43.90
Half	2:26:24	11:11	43.29
20M	3:49:16	11:28	43.80
Mara	5:05:14	11:39	43.87

Fetch Miles

10:47	Hanley park around the lake
14:58	Hanley parkrun (mostly downhill bit)
9:58	Hanley parkrun (mostly downhill bit)
10:11	Hanley parkrun (mostly downhill bit)

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