Sat 4th Feb 2017 at 8:00am by SimonF
Run > Race
- Amazing
-
Time
3:37:15
-
Miles
21.94
-
Min/mi
9:54
-
Pacing
63.8%
-
WAVA
52.39
-
Cals
2610
-
Asc(m)
828
-
Hillscore
82
-
Surface
Trail
Notes & Comments
Day 432 - Rombalds Stride
Split Summary
===
1) 1m - 9:01(9:01/m) 121cal 6.65/10.44mph
2) 1m - 7:23(7:23/m) 121cal 8.13/11.14mph
3) 1m - 9:54(9:54/m) 120cal 6.06/8.96mph
4) 1m - 11:27(11:27/m) 118cal 5.24/7.43mph
5) 1m - 10:01(10:01/m) 113cal 5.99/9.8mph
6) 1m - 9:01(9:01/m) 121cal 6.66/7.8mph
7) 1m - 10:19(10:19/m) 121cal 5.81/8.72mph
8) 1m - 10:22(10:22/m) 121cal 5.79/7.41mph
9) 1m - 9:12(9:12/m) 122cal 6.53/7.94mph
10) 1m - 8:56(8:56/m) 120cal 6.72/8.13mph
11) 1m - 9:44(9:44/m) 122cal 6.16/7.94mph
12) 1m - 8:48(8:48/m) 122cal 6.82/8.42mph
13) 1m - 7:37(7:37/m) 120cal 7.87/9.05mph
14) 1m - 11:26(11:26/m) 110cal 5.25/8.87mph
15) 1m - 11:48(11:48/m) 113cal 5.09/7.06mph
16) 1m - 9:52(9:52/m) 118cal 6.08/8.62mph
17) 1m - 9:59(9:59/m) 120cal 6.01/8.64mph
18) 1m - 8:26(8:26/m) 122cal 7.11/8.98mph
19) 1m - 10:17(10:17/m) 120cal 5.83/9.04mph
20) 1m - 15:48(15:48/m) 114cal 3.8/10.23mph
21) 1m - 10:53(10:53/m) 114cal 5.51/9.23mph
22) 0.94m - 7:01(7:28/m) 117cal 8.04/10.23mph
9:01 7:23 9:54 11:27 10:01 9:01 10:19 10:22 9:12 8:56 9:44 8:48 7:37 11:26 11:48 9:52 9:59 8:26 10:17 15:48 10:53 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:01 |
9:01 |
9:01 |
28/54 |
2.00 |
16:24 |
7:23 |
7:23 |
9/33 |
3.00 |
26:18 |
9:54 |
9:54 |
81/14 |
4.00 |
37:45 |
11:27 |
11:27 |
91/0 |
5.00 |
47:46 |
10:01 |
10:01 |
40/73 |
6.00 |
56:46 |
9:01 |
9:01 |
30/2 |
7.00 |
1:07:06 |
10:20 |
10:20 |
72/0 |
8.00 |
1:17:28 |
10:22 |
10:22 |
50/0 |
9.00 |
1:26:40 |
9:12 |
9:12 |
36/4 |
10.00 |
1:35:36 |
8:56 |
8:56 |
2/23 |
11.00 |
1:45:20 |
9:44 |
9:44 |
19/31 |
12.00 |
1:54:07 |
8:48 |
8:48 |
2/94 |
13.00 |
2:01:45 |
7:37 |
7:37 |
1/63 |
14.00 |
2:13:10 |
11:25 |
11:25 |
79/22 |
15.00 |
2:24:58 |
11:48 |
11:48 |
46/26 |
16.00 |
2:34:50 |
9:52 |
9:52 |
4/60 |
17.00 |
2:44:49 |
9:59 |
9:59 |
9/98 |
18.00 |
2:53:15 |
8:26 |
8:26 |
9/40 |
19.00 |
3:03:32 |
10:17 |
10:17 |
44/8 |
20.00 |
3:19:22 |
15:49 |
15:49 |
128/45 |
21.00 |
3:30:14 |
10:53 |
10:53 |
24/57 |
21.94 |
3:37:16 |
7:02 |
7:29 |
0/77 |
Elevation
Biggest Climbs (m) |
Min/mi |
189 2.7% |
9:37
|
178 7.8% |
12:13
|
158 50.2% |
25:47
|
114 10.8% |
11:12
|
56 3.3% |
8:57
|
47 4.3% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.16% |
More |
800m |
3:25 |
6:53 |
57.11% |
More |
1km |
4:19 |
6:57 |
59.00% |
More |
Mile |
7:04 |
7:04 |
61.26% |
More |
5k |
26:30 |
8:32 |
55.59% |
More |
5 miles |
43:53 |
8:47 |
54.67% |
More |
10k |
55:51 |
8:59 |
53.65% |
More |
10 miles |
1:33:13 |
9:19 |
53.14% |
More |
Half |
2:02:35 |
9:21 |
53.47% |
More |
20 miles |
3:19:22 |
9:58 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.70 |
5km |
28:00 |
9:01 |
52.59 |
5M |
46:07 |
9:13 |
52.02 |
10km |
57:54 |
9:19 |
51.75 |
10M |
1:35:21 |
9:32 |
51.95 |
Half |
2:06:32 |
9:40 |
51.40 |
20M |
3:17:10 |
9:52 |
52.27 |
Mara |
4:21:39 |
9:59 |
52.52 |
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