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Sun 29th Jan 2017 at 11:00am by RedAlex76

Run > General

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Time
53:52
Miles
5.48
Min/mi
9:50
Pacing
77.8%
WAVA
44.83
Stride(cm)
95
Cals
921
Cadence
172
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 169cal 6.37/8.56mph
2) 1m - 9:17(9:17/m) 171cal 6.47/10.65mph
3) 1m - 10:57(10:57/m) 159cal 5.48/6.85mph
4) 1m - 9:44(9:44/m) 169cal 6.17/7.31mph
5) 1m - 10:13(10:13/m) 175cal 5.87/7.43mph
6) 0.48m - 4:16(8:49/m) 78cal 6.8/7.93mph

9:25 9:17 10:57 9:44 10:13 4:16

Pin Map

0mi in 0

Pace

22%

15%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	178 172-180	8/4
0.50	4:10	2:08	8:30	177 174-180	5/3
0.75	7:14	3:05	12:18	170 122-178	23/5
1.00	9:24	2:10	8:40	177 172-180	10/5
1.25	12:11	2:47	11:08	173 124-190	4/20
1.50	14:11	2:00	8:00	178 170-180	3/14
1.75	16:27	2:16	9:03	177 168-182	5/2
2.00	18:41	2:14	8:55	178 174-180	1/5
2.25	20:57	2:16	9:05	177 164-180	5/5
2.50	23:12	2:15	9:01	178 170-182	8/1
2.75	27:00	3:47	15:09	147 102-180	21/4
3.00	29:38	2:39	10:34	166 122-180	12/4
3.25	32:01	2:23	9:30	172 166-176	0/30
3.50	34:20	2:20	9:18	175 156-180	3/5
3.75	36:38	2:18	9:13	178 174-180	4/3
4.00	39:22	2:43	10:53	161 122-180	8/3
4.25	41:57	2:35	10:20	170 128-180	9/3
4.50	44:54	2:58	11:51	160 96-186	23/8
4.75	47:07	2:13	8:52	175 170-178	2/29
5.00	49:35	2:27	9:50	177 174-180	4/4
5.25	51:58	2:23	9:31	176 168-180	3/6
5.48	53:51	1:53	8:05	182 170-194	6/4

Elevation

Asc 42m, Range 33m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	12:53
18 6.8%	13:13
16 10.0%	11:20
13 11.5%	14:11
See your biggest climbs

Cadence

172 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	175	5.2	49:10	9:25
Walk	8.7	118	0.3	4:41	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.50%	More
800m	3:59	8:01	44.47%	More
1km	5:08	8:16	45.13%	More
Mile	8:31	8:31	46.73%	More
5k	30:25	9:47	44.48%	More
5 miles	49:35	9:55	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:31	9:30	45.85
5M	48:53	9:47	44.94
10km	1:01:32	9:54	44.52
10M	1:41:55	10:12	44.37
Half	2:15:41	10:21	43.73
20M	3:32:28	10:37	44.25
Mara	4:42:53	10:48	44.32

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