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Sat 21st Jan 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    29:23
  • Miles
    3.06
  • Min/mi
    9:36
  • Pacing
    89.6%
  • WAVA
    48.22
  • Stride(cm)
    100
  • Cals
    396
  • Cadence
    168
  • BPM
    153
  • %MHR
    85.9
  • B/mi
    1469
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dudley parkrun # 1 (parkrun # 64)

Nice to catch up with Kirsty again. Ran the first 2km together, I dropped back in the 3rd and plodded the 4th, before making an effort for the finish. Great parkrun course, and nice to leave myself a good margin to go back for a course PB next time ;-)
5:43 5:27 6:25 6:23 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 137 94-179 1221 173 170-176 3/3
0.25 2:15 1:08 9:02 161 157-164 1455 169 168-170 2/3
0.38 3:22 1:08 9:02 161 159-163 1453 167 164-168 3/2
0.50 4:29 1:07 8:56 161 157-165 1439 168 164-170 2/3
0.63 5:43 1:14 9:52 160 157-162 1580 165 160-170 3/2
0.75 6:51 1:07 8:57 161 157-165 1441 170 166-176 4/0
0.88 7:54 1:04 8:29 163 161-167 1384 168 160-174 2/0
1.00 9:03 1:09 9:10 164 161-168 1503 168 162-174 0/2
1.13 10:08 1:05 8:42 164 162-167 1426 169 166-170 1/1
1.25 11:14 1:06 8:47 164 162-167 1440 168 166-170 1/1
1.38 12:29 1:15 10:01 165 162-171 1652 168 164-172 0/6
1.50 13:39 1:10 9:20 166 164-168 1549 168 162-176 0/8
1.63 15:04 1:25 11:22 164 162-167 1865 162 156-168 10/1
1.75 16:24 1:19 10:34 168 158-173 1775 165 162-168 2/1
1.88 17:42 1:18 10:27 139 124-153 1453 166 162-172 2/2
2.00 18:59 1:16 10:12 149 146-153 1519 167 164-168 2/0
2.13 20:11 1:12 9:40 159 155-162 1536 168 162-176 0/2
2.25 21:38 1:27 11:35 151 144-160 1748 166 164-170 0/3
2.38 22:59 1:21 10:52 150 147-153 1629 165 160-170 5/1
2.50 24:08 1:08 9:07 152 149-155 1387 168 166-172 0/4
2.63 25:21 1:13 9:43 152 149-156 1476 169 164-172 3/1
2.75 26:31 1:11 9:25 141 124-154 1328 168 166-170 2/2
2.88 27:40 1:09 9:14 139 131-148 1284 168 166-172 3/3
3.00 28:53 1:13 9:44 137 126-142 1334 168 166-172 2/2
3.06 29:21 28 8:04 133 130-134 1073 172 170-172 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:09

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.10% More
    800m 4:21 8:44 43.85% More
    1km 5:27 8:46 45.57% More
    Mile 8:58 8:58 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.05
    5km 29:52 9:37 48.15
    5M 49:27 9:53 47.32
    10km 1:02:15 10:01 46.93
    10M 1:43:06 10:19 46.83
    Half 2:17:16 10:29 46.17
    20M 3:34:57 10:45 46.72
    Mara 4:46:11 10:55 46.79

Fetch Miles

9:20 Dudley parkrun
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