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Sat 10th Dec 2016 at 12:00pm by Winded

Run > General

Jingle Mile V: The Final Front Ear

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Time
8:19
Miles
1.01
Min/mi
8:14
Pacing
91.9%
WAVA
50.81
Stride(cm)
119
Cals
137
Cadence
164
BPM
159
%MHR
88.1
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:17(8:17/m) 161/176bpm 137cal 7.24/11.19mph

8:17

	GlennR Good one. Hope the ankle is recovering.
	Winded I think it's fine - good run for you too - I'm glad I went today

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	130 112-148	1028	161 158-162	0/0
0.13	58	29	7:39	153 150-156	1169	161 160-162	2/0
0.19	1:30	32	8:26	158 157-160	1332	162 162-164	1/1
0.25	2:01	31	8:20	159 157-160	1325	163 162-164	0/2
0.31	2:34	33	8:43	162 161-162	1412	163 162-164	0/0
0.38	3:06	32	8:34	162 160-163	1389	165 164-166	2/0
0.44	3:39	33	8:50	162 161-163	1432	165 164-166	1/0
0.50	4:11	32	8:33	163 162-163	1394	164 162-164	0/2
0.56	4:45	33	8:55	164 163-164	1464	164 164-164	0/0
0.63	5:17	32	8:34	163 162-164	1397	165 164-166	2/0
0.69	5:49	32	8:33	165 164-166	1412	164 164-164	1/1
0.75	6:20	32	8:24	166 166-167	1396	164 164-166	0/2
0.81	6:53	32	8:34	167 166-168	1432	166 164-166	0/0
0.88	7:24	31	8:16	168 167-169	1389	165 160-168	2/0
0.94	7:54	31	8:11	169 166-171	1382	166 164-168	1/1
1.00	8:17	23	6:01	175 172-176	1054	175 172-178	0/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 8:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:18	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	4:05	8:13	46.22%	More
1km	5:09	8:17	47.80%	More
Mile	8:16	8:16	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:51	8:58	51.23
5M	46:28	9:18	49.95
10km	58:42	9:27	49.36
10M	1:37:56	9:48	48.88
Half	2:10:57	10:00	47.98
20M	3:26:26	10:19	48.23
Mara	4:36:00	10:32	48.10

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