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Sun 18th Sep 2016 at 9:00am by Nealy There

Run > General
  • Time
    50:15
  • Miles
    6.26
  • Min/mi
    8:02
  • Pacing
    89.2%
  • WAVA
    75.23
  • Cals
    592
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 147/153bpm 72cal 7.94/0mph
2) 1m - 7:20(7:20/m) 150/153bpm 73cal 8.17/0mph
3) 1m - 7:29(7:29/m) 150/154bpm 74cal 8.01/0mph
4) 1m - 7:48(7:48/m) 158/192bpm 87cal 7.69/0mph
5) 1m - 8:54(8:54/m) 182/189bpm 129cal 6.74/0mph
6) 1m - 8:58(8:58/m) 178/186bpm 125cal 6.7/0mph
7) 0.26m - 2:12(8:24/m) 185/191bpm 32cal 7.15/0mph
7:34 7:20 7:29 7:48 8:54 8:58 2:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:25 135 97-150 1002
0.50 3:45 1:54 7:34 149 147-150 1128
0.75 5:43 1:58 7:52 150 149-152 1181
1.00 7:34 1:51 7:23 152 151-153 1123
1.25 9:24 1:51 7:22 150 148-153 1105
1.50 11:18 1:54 7:35 150 149-150 1137
1.75 13:07 1:49 7:16 149 148-151 1084
2.00 14:54 1:47 7:08 151 150-152 1077
2.25 16:46 1:52 7:28 152 151-153 1136
2.50 18:41 1:55 7:39 152 149-154 1163
2.75 20:29 1:48 7:11 148 146-150 1063
3.00 22:23 1:54 7:37 150 147-151 1142
3.25 24:19 1:56 7:44 151 150-152 1168
3.50 26:16 1:57 7:49 151 150-153 1181
3.75 28:13 1:57 7:47 149 148-151 1160
4.00 30:12 1:59 7:56 183 150-191 1451
4.25 32:24 2:12 8:49 186 184-188 1639
4.50 34:33 2:09 8:36 183 178-186 1575
4.75 36:46 2:13 8:51 180 177-183 1592
5.00 39:05 2:19 9:16 178 173-183 1650
5.25 41:23 2:18 9:12 176 172-181 1620
5.50 43:38 2:15 9:01 178 166-184 1604
5.75 45:45 2:07 8:29 178 168-186 1509
6.00 48:03 2:18 9:12 180 174-189 1657
6.25 50:10 2:07 8:27 185 182-190 1564
6.26 50:15 5 8:39 182 182-182 1574

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 60.75% More
    800m 3:32 7:06 67.77% More
    1km 4:28 7:12 69.46% More
    Mile 7:17 7:17 71.87% More
    5k 23:11 7:28 78.84% More
    5 miles 39:06 7:49 76.48% More
    10k 49:53 8:02 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 72.80
    5km 23:55 7:42 76.40
    5M 39:36 7:55 75.51
    10km 49:51 8:01 75.19
    10M 1:22:34 8:15 75.04
    Half 1:49:55 8:23 73.75
    20M 2:52:08 8:36 74.41
    Mara 3:49:10 8:45 74.22
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