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Wed 13th Jul 2016 at 7:00pm by Mr. K.

Run > Race
  • Time
    46:13
  • Miles
    6.27
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    63.30
  • Stride(cm)
    117
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Yateley 10Km

Split Summary
===
1) 1m - 7:34(7:34/m) 91/96rpm
2) 1m - 7:29(7:29/m) 93/96rpm
3) 1m - 7:15(7:15/m) 93/95rpm
4) 1m - 7:17(7:17/m) 93/97rpm
5) 1m - 7:29(7:29/m) 93/95rpm
6) 1m - 7:24(7:24/m) 94/97rpm
7) 0.27m - 1:42(6:15/m) 98/101rpm
7:34 7:29 7:15 7:17 7:29 7:24 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 176 162-188 4/3
0.50 3:50 1:54 7:35 185 184-186 9/1
0.75 5:41 1:51 7:24 185 182-190 3/6
1.00 7:34 1:53 7:31 185 182-192 5/5
1.25 9:35 2:01 8:05 186 184-188 12/1
1.50 11:29 1:54 7:35 186 184-188 3/2
1.75 13:14 1:45 7:01 186 184-190 3/2
2.00 15:03 1:50 7:18 186 184-190 4/3
2.25 16:50 1:46 7:05 187 186-188 2/9
2.50 18:38 1:48 7:13 186 184-188 0/13
2.75 20:29 1:51 7:24 186 182-190 4/4
3.00 22:18 1:49 7:16 186 184-188 1/3
3.25 24:01 1:44 6:55 187 184-188 0/7
3.50 25:50 1:49 7:16 186 184-190 1/7
3.75 27:44 1:54 7:36 186 184-190 2/1
4.00 29:36 1:52 7:27 186 184-188 1/3
4.25 31:30 1:54 7:37 186 184-190 2/1
4.50 33:22 1:52 7:27 186 184-188 1/2
4.75 35:11 1:49 7:15 187 186-190 2/2
5.00 37:05 1:55 7:39 188 186-190 5/1
5.25 38:57 1:51 7:25 188 186-190 6/2
5.50 40:44 1:48 7:11 188 186-194 1/2
5.75 42:40 1:55 7:42 187 184-190 9/1
6.00 44:30 1:51 7:22 189 186-194 6/3
6.25 46:05 1:34 6:17 196 192-202 2/5
6.27 46:11 6 7:04 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 7:39
    13 9.3% 7:44
    12 4.7% 7:24

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.04% More
    800m 3:24 6:50 55.64% More
    1km 4:22 7:01 56.43% More
    Mile 7:07 7:07 58.89% More
    5k 22:37 7:17 63.06% More
    5 miles 36:30 7:18 63.61% More
    10k 45:47 7:22 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.55
    5km 21:57 7:04 65.00
    5M 36:21 7:16 63.86
    10km 45:47 7:22 63.29
    10M 1:15:48 7:35 63.16
    Half 1:40:56 7:42 62.25
    20M 2:38:03 7:54 63.00
    Mara 3:30:25 8:02 63.10
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