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Wed 15th Jun 2016 at 6:00pm by PhilB66

Run > Race

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Time
42:19
Miles
6.20
Min/mi
6:50
Pacing
91.3%
WAVA
70.07
Stride(cm)
145
Cals
765
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Midweek road racing league. My first race aged 50, though had to compete as M40 because series started before my birthday. Torrential rain for half hour or so before race started - had to take care not to become an accident statistic with path slippery in places and many puddles with uncertain footing... Given heavy training and no speed work currently, very pleased with outcome.

57/270 runners; 56th male; 26th vet; 16th BSRC.

Official time 42:17 = WAVA 72.6%

Split Summary
===
1) 1m - 6:41(6:41/m) 125cal 8.99/11.79mph
2) 1m - 6:54(6:54/m) 122cal 8.69/11.52mph
3) 1m - 6:43(6:43/m) 127cal 8.92/10.67mph
4) 1m - 7:14(7:14/m) 122cal 8.29/8.91mph
5) 1m - 7:08(7:08/m) 119cal 8.41/9.46mph
6) 1m - 6:29(6:29/m) 126cal 9.26/10.48mph
7) 0.2m - 1:09(5:46/m) 24cal 10.41/10.98mph

6:41 6:54 6:43 7:14 7:08 6:29 1:09

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	163 120-184	0/0
0.50	3:19	1:43	6:50	163 160-168	0/0
0.75	5:01	1:43	6:51	161 160-164	0/0
1.00	6:41	1:39	6:36	162 160-164	0/0
1.25	8:30	1:49	7:16	162 160-168	0/0
1.50	10:11	1:41	6:44	163 160-168	0/0
1.75	11:55	1:44	6:57	164 158-176	0/0
2.00	13:35	1:40	6:39	162 158-166	0/0
2.25	15:10	1:36	6:23	162 160-164	0/0
2.50	16:48	1:37	6:29	161 160-162	0/0
2.75	18:31	1:43	6:53	161 158-164	0/0
3.00	20:18	1:47	7:09	160 158-164	0/0
3.25	22:02	1:44	6:56	164 160-168	0/0
3.50	24:00	1:58	7:52	161 160-164	0/0
3.75	25:49	1:49	7:15	160 158-164	0/0
4.00	27:33	1:44	6:57	160 158-160	0/0
4.25	29:20	1:46	7:06	159 158-162	0/0
4.50	30:59	1:39	6:38	160 158-164	0/0
4.75	33:01	2:02	8:06	163 160-170	0/0
5.00	34:41	1:41	6:43	162 160-170	0/0
5.25	36:18	1:36	6:26	163 160-174	0/0
5.50	37:52	1:35	6:18	163 160-164	0/0
5.75	39:31	1:39	6:36	164 162-166	0/0
6.00	41:10	1:39	6:35	162 160-166	0/0
6.19	42:16	1:06	5:52	168 160-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.2	42:08	6:50
Walk	0.3	120	0	8	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.36%	More
800m	3:08	6:17	62.00%	More
1km	3:56	6:19	64.29%	More
Mile	6:22	6:22	67.35%	More
5k	21:03	6:47	69.39%	More
5 miles	34:12	6:50	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	87.61
5km	18:42	6:01	78.12
5M	32:49	6:34	72.50
10km	42:26	6:50	70.01
10M	1:14:27	7:27	65.96
Half	1:42:26	7:49	62.95
20M	2:48:54	8:27	60.50
Mara	3:52:23	8:52	58.63

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