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Mon 30th May 2016 at 9:00am by Jinksy

Run > Race

  • Time
    1:04:02
  • Miles
    6.33
  • Min/mi
    10:07
  • Pacing
    93.6%
  • WAVA
    51.02
  • Stride(cm)
    96
  • Cals
    494
  • Cadence
    166
  • BPM
    137
  • %MHR
    70.9
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/142bpm 79cal 5.8/6.76mph
2) 1m - 10:01(10:01/m) 133/140bpm 79cal 5.99/6.53mph
3) 1m - 10:27(10:27/m) 135/140bpm 79cal 5.74/6.59mph
4) 1m - 10:05(10:05/m) 140/149bpm 80cal 5.95/7.6mph
5) 1m - 9:53(9:53/m) 141/149bpm 77cal 6.07/10.33mph
6) 1m - 9:58(9:58/m) 142/148bpm 75cal 6.02/13.44mph
7) 0.33m - 3:18(10:05/m) 144/152bpm 25cal 5.95/6.64mph
10:20 10:01 10:27 10:05 9:53 9:58 3:18

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 120 104-128 1246 169 166-176 6/3
0.50 5:12 2:36 10:24 133 118-141 1384 167 164-174 8/4
0.75 7:47 2:35 10:19 131 128-134 1352 168 164-170 5/0
1.00 10:20 2:33 10:12 133 129-136 1356 168 166-170 7/1
1.25 12:46 2:26 9:45 129 125-133 1259 167 164-168 2/14
1.50 15:22 2:36 10:23 136 133-139 1412 167 164-170 5/2
1.75 17:48 2:26 9:44 135 131-140 1314 166 164-170 2/1
2.00 20:21 2:33 10:13 132 124-136 1349 165 162-168 0/11
2.25 22:55 2:34 10:17 134 131-138 1378 165 164-168 10/0
2.50 25:24 2:29 9:55 136 132-139 1349 165 162-166 3/9
2.75 28:07 2:43 10:53 135 131-138 1468 164 162-166 5/2
3.00 30:48 2:41 10:44 134 129-140 1437 165 162-168 3/1
3.25 33:22 2:34 10:15 136 132-140 1394 165 162-168 4/6
3.50 36:01 2:39 10:37 142 127-149 1508 165 162-168 1/6
3.75 38:22 2:21 9:24 140 137-144 1315 165 162-168 5/2
4.00 40:51 2:29 9:57 140 136-143 1393 165 160-174 3/11
4.25 43:19 2:28 9:51 141 138-143 1389 166 164-170 8/1
4.50 45:49 2:30 9:59 139 136-145 1388 166 162-168 1/8
4.75 48:16 2:28 9:50 145 141-148 1426 166 164-170 8/3
5.00 50:46 2:30 10:00 141 140-143 1411 165 164-170 2/3
5.25 53:13 2:27 9:46 141 138-148 1377 163 162-164 2/3
5.50 55:46 2:33 10:13 141 139-146 1441 167 164-172 1/7
5.75 58:11 2:24 9:37 142 133-146 1366 165 162-168 3/2
6.00 1:00:45 2:34 10:18 143 140-146 1472 163 160-166 1/6
6.25 1:03:17 2:32 10:07 142 140-144 1436 162 162-166 0/1
6.33 1:04:02 45 9:57 149 145-152 1482 165 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.4% 10:25
    12 2.5% 10:10
  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.29% More
    800m 4:45 9:34 42.69% More
    1km 6:02 9:43 43.77% More
    Mile 9:43 9:43 46.19% More
    5k 30:58 9:58 50.64% More
    5 miles 50:17 10:03 50.88% More
    10k 1:02:54 10:07 50.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.58
    5km 30:07 9:42 52.05
    5M 49:52 9:58 51.30
    10km 1:02:47 10:06 51.02
    10M 1:43:58 10:24 50.66
    Half 2:18:26 10:34 49.63
    20M 3:36:47 10:50 49.75
    Mara 4:48:37 11:01 49.41

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