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Mon 30th May 2016 at 9:00am by Mizzle

Run > Race

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Time
1:04:01
Miles
6.32
Min/mi
10:08
Pacing
94.2%
WAVA
52.97
Stride(cm)
92
Cals
658
Cadence
174
BPM
137
%MHR
80
B/mi
1385
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 129/142bpm 105cal 5.78/6.89mph
2) 1m - 10:02(10:02/m) 133/140bpm 106cal 5.97/6.35mph
3) 1m - 10:17(10:17/m) 135/140bpm 104cal 5.83/6.22mph
4) 1m - 9:58(9:58/m) 140/149bpm 106cal 6.02/6.82mph
5) 1m - 10:05(10:05/m) 141/149bpm 105cal 5.95/6.2mph
6) 1m - 10:01(10:01/m) 142/148bpm 100cal 5.99/6.99mph
7) 0.32m - 3:14(9:58/m) 144/152bpm 32cal 6.02/8.66mph

10:23 10:02 10:17 9:58 10:05 10:01 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 103-130	1267	172 168-176	7/4
0.50	5:14	2:36	10:22	133 117-141	1380	173 170-176	9/3
0.75	7:51	2:37	10:26	131 127-134	1368	174 172-176	4/0
1.00	10:22	2:32	10:07	133 129-136	1346	175 172-176	7/1
1.25	12:48	2:25	9:41	129 125-133	1250	174 172-176	3/14
1.50	15:26	2:38	10:33	137 133-139	1446	175 172-176	5/1
1.75	17:54	2:28	9:52	135 130-140	1331	175 172-178	2/2
2.00	20:25	2:32	10:07	132 124-136	1334	174 174-176	1/9
2.25	22:59	2:33	10:13	134 130-138	1368	174 172-176	10/0
2.50	25:28	2:30	9:59	136 133-139	1357	174 172-176	4/7
2.75	28:10	2:42	10:49	134 130-138	1449	174 172-176	5/2
3.00	30:44	2:34	10:14	134 129-140	1372	175 174-176	2/1
3.25	33:17	2:33	10:11	137 132-140	1395	174 172-176	2/6
3.50	35:49	2:33	10:11	142 126-148	1445	174 170-176	2/6
3.75	38:15	2:25	9:41	140 137-143	1356	173 172-176	9/2
4.00	40:42	2:27	9:49	140 136-144	1374	174 172-176	0/11
4.25	43:11	2:29	9:57	141 138-143	1402	174 172-176	10/0
4.50	45:44	2:33	10:11	138 136-144	1404	174 172-176	1/9
4.75	48:15	2:31	10:05	145 142-149	1462	174 172-176	8/3
5.00	50:47	2:32	10:07	141 140-143	1428	174 172-178	2/4
5.25	53:20	2:33	10:12	140 138-147	1427	172 168-176	2/4
5.50	55:52	2:32	10:07	141 139-145	1427	172 168-174	1/8
5.75	58:15	2:23	9:32	142 132-146	1354	172 170-174	2/2
6.00	1:00:46	2:32	10:07	143 139-146	1446	173 172-176	1/5
6.25	1:03:18	2:31	10:06	142 141-144	1434	172 170-174	0/1
6.32	1:04:00	42	9:49	149 146-151	1462	172 168-180	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.3%	10:09
12	1.9%	10:25
12	2.4%	10:08

Cadence Distribution
174 avge / 180 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.49%	More
800m	4:43	9:30	44.46%	More
1km	6:00	9:39	45.64%	More
Mile	9:48	9:48	47.59%	More
5k	31:03	10:00	52.54%	More
5 miles	50:18	10:04	52.89%	More
10k	1:02:53	10:07	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.48
5km	30:09	9:42	54.09
5M	49:56	9:59	53.29
10km	1:02:53	10:07	52.97
10M	1:44:07	10:25	52.69
Half	2:18:37	10:35	51.68
20M	3:37:05	10:51	51.89
Mara	4:49:01	11:02	51.61

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Mon 30th May 2016 at 9:00am by Mizzle

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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