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Mon 30th May 2016 at 9:00am by Fat head

Run > Race
  • Time
    40:51
  • Miles
    6.27
  • Min/mi
    6:31
  • Pacing
    91.5%
  • WAVA
    68.24
  • Stride(cm)
    149
  • Cals
    603
  • Cadence
    166
  • BPM
    170
  • %MHR
    100.6
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London not Bupa 10k

Not bad I suppose considering!
6:37 6:27 6:37 6:32 6:35 6:25 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 158 132-191 936 178 166-188 7/3
0.50 3:11 1:43 6:51 202 192-209 1382 168 166-170 10/3
0.75 4:55 1:43 6:53 212 210-213 1461 167 164-170 4/0
1.00 6:35 1:40 6:41 199 188-210 1331 168 162-172 6/1
1.25 8:08 1:33 6:13 180 169-189 1120 165 162-168 5/14
1.50 9:52 1:44 6:55 168 166-170 1163 170 168-172 5/1
1.75 11:28 1:35 6:22 172 169-176 1095 167 162-170 3/1
2.00 13:04 1:37 6:27 169 168-170 1090 167 162-170 0/11
2.25 14:43 1:38 6:33 162 158-168 1061 167 164-170 10/0
2.50 16:21 1:38 6:32 160 159-161 1046 165 162-168 4/9
2.75 18:07 1:47 7:06 162 160-163 1151 163 160-166 6/3
3.00 19:42 1:34 6:17 159 158-162 999 165 162-168 4/1
3.25 21:18 1:37 6:27 163 161-164 1052 166 162-172 5/7
3.50 22:58 1:40 6:38 164 162-166 1088 165 158-168 4/7
3.75 24:35 1:37 6:27 164 162-166 1057 162 160-164 3/2
4.00 26:14 1:39 6:36 163 161-164 1075 164 162-166 6/10
4.25 27:58 1:44 6:56 163 161-164 1130 162 158-168 6/1
4.50 29:31 1:33 6:13 163 161-166 1012 164 160-168 1/6
4.75 31:10 1:39 6:38 165 164-167 1093 165 160-168 8/5
5.00 32:48 1:38 6:31 165 164-167 1075 162 160-164 1/6
5.25 34:25 1:38 6:30 164 162-166 1067 161 158-164 2/6
5.50 36:05 1:40 6:40 164 162-167 1093 162 160-166 3/4
5.75 37:36 1:31 6:04 168 167-171 1018 167 164-170 3/2
6.00 39:12 1:36 6:25 170 169-173 1090 164 162-168 0/5
6.25 40:46 1:33 6:13 171 169-173 1064 164 160-172 0/2
6.26 40:50 4 5:35 173 173-173 966 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 6:53
    14 2.3% 6:27
    13 2.9% 7:01

  • Cadence Distribution

    166 avge / 188 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.07% More
    800m 3:03 6:08 58.65% More
    1km 3:52 6:13 60.55% More
    Mile 6:20 6:20 63.39% More
    5k 20:05 6:28 67.87% More
    5 miles 32:32 6:30 68.04% More
    10k 40:33 6:32 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.75
    5km 19:24 6:15 70.27
    5M 32:08 6:26 68.89
    10km 40:28 6:31 68.23
    10M 1:07:00 6:42 68.02
    Half 1:29:12 6:49 67.02
    20M 2:19:42 6:59 67.81
    Mara 3:05:59 7:06 67.92
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