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Mon 30th May 2016 at 9:00am by bagapeas

Run > General
  • Time
    49:09
  • Miles
    6.26
  • Min/mi
    7:51
  • Pacing
    92.1%
  • WAVA
    57.96
  • Stride(cm)
    112
  • Cals
    699
  • Cadence
    183
  • BPM
    176
  • %MHR
    90
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 154/174bpm 99cal 7.44/8.22mph
2) 1m - 7:42(7:42/m) 175/180bpm 108cal 7.79/8.75mph
3) 1m - 8:06(8:06/m) 177/182bpm 115cal 7.4/8.2mph
4) 1m - 7:52(7:52/m) 182/186bpm 115cal 7.63/8.25mph
5) 1m - 7:52(7:52/m) 184/187bpm 118cal 7.63/8.06mph
6) 1m - 7:38(7:38/m) 185/189bpm 116cal 7.86/8.37mph
7) 0.26m - 1:56(7:34/m) 186/190bpm 28cal 7.94/8.62mph
8:04 7:42 8:06 7:52 7:52 7:38 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 135 95-144 1101 176 174-178
0.50 4:07 2:05 8:18 153 144-160 1271 178 176-180
0.75 6:08 2:01 8:05 162 158-167 1311 182 176-186
1.00 8:04 1:55 7:42 167 163-174 1285 182 178-190
1.25 9:51 1:47 7:09 171 169-176 1222 186 184-190
1.50 11:57 2:07 8:26 177 174-179 1493 184 180-190
1.75 13:49 1:52 7:28 177 173-180 1322 183 180-186
2.00 15:45 1:56 7:43 174 172-177 1343 184 182-208
2.25 17:43 1:58 7:52 177 175-179 1391 183 182-184
2.50 19:45 2:02 8:09 178 176-179 1452 182 178-184
2.75 21:52 2:06 8:24 177 174-180 1488 183 178-188
3.00 23:51 1:59 7:56 178 175-182 1413 184 180-192
3.25 25:49 1:58 7:53 179 177-182 1412 185 182-194
3.50 27:53 2:04 8:18 183 179-186 1518 183 180-186
3.75 29:48 1:54 7:37 182 180-185 1386 182 178-186
4.00 31:44 1:56 7:45 182 180-185 1409 182 180-184
4.25 33:47 2:03 8:13 183 180-186 1503 184 180-192
4.50 35:43 1:56 7:45 183 180-186 1419 183 180-190
4.75 37:38 1:55 7:41 185 182-187 1422 183 178-186
5.00 39:36 1:57 7:49 184 181-187 1438 184 180-190
5.25 41:34 1:58 7:52 184 180-187 1448 185 182-190
5.50 43:25 1:51 7:23 185 182-189 1367 186 182-190
5.75 45:16 1:51 7:24 186 184-189 1377 180 178-184
6.00 47:14 1:58 7:51 185 182-189 1453 181 178-184
6.25 49:07 1:54 7:35 186 182-190 1411 181 178-184
6.25 49:09 2 7:05 188 188-188 1330 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.61% More
    800m 3:40 7:22 50.21% More
    1km 4:37 7:26 52.01% More
    Mile 7:33 7:33 54.28% More
    5k 24:05 7:45 57.88% More
    5 miles 39:05 7:49 57.99% More
    10k 48:51 7:52 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.30
    5km 23:23 7:32 59.63
    5M 38:44 7:45 58.51
    10km 48:46 7:51 57.99
    10M 1:20:45 8:05 57.83
    Half 1:47:31 8:12 56.99
    20M 2:48:22 8:25 57.67
    Mara 3:44:09 8:33 57.76

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