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Sun 17th Apr 2016 at 8:00am by lpcollier

Run > General
  • Time
    3:25:42
  • Miles
    26.37
  • Min/mi
    7:48
  • Pacing
    87.1%
  • WAVA
    61.43
  • Stride(cm)
    117
  • Cals
    3182
  • Cadence
    177
  • BPM
    165
  • %MHR
    97.2
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 147/160bpm 111cal 7.65/8.52mph
2) 1m - 7:01(7:01/m) 159/166bpm 108cal 8.55/8.83mph
3) 1m - 7:12(7:12/m) 159/165bpm 111cal 8.34/8.75mph
4) 1m - 7:17(7:17/m) 165/170bpm 117cal 8.23/11.02mph
5) 1m - 7:04(7:04/m) 166/173bpm 114cal 8.49/8.77mph
6) 1m - 7:26(7:26/m) 167/175bpm 120cal 8.07/9.75mph
7) 1m - 7:25(7:25/m) 167/175bpm 121cal 8.09/8.47mph
8) 1m - 7:24(7:24/m) 166/174bpm 118cal 8.1/8.6mph
9) 1m - 7:26(7:26/m) 166/173bpm 118cal 8.08/8.43mph
10) 1m - 7:20(7:20/m) 167/175bpm 118cal 8.17/8.87mph
11) 1m - 7:30(7:30/m) 167/171bpm 120cal 8.01/9.18mph
12) 1m - 7:22(7:22/m) 167/171bpm 117cal 8.14/8.85mph
13) 1m - 7:12(7:12/m) 170/177bpm 118cal 8.33/8.68mph
14) 1m - 7:28(7:28/m) 168/173bpm 120cal 8.04/8.54mph
15) 1m - 7:53(7:53/m) 167/173bpm 125cal 7.62/8.01mph
16) 1m - 7:39(7:39/m) 168/173bpm 122cal 7.85/8.39mph
17) 1m - 7:25(7:25/m) 170/175bpm 121cal 8.09/8.47mph
18) 1m - 7:36(7:36/m) 171/177bpm 125cal 7.89/8.66mph
19) 1m - 7:25(7:25/m) 173/176bpm 125cal 8.09/8.83mph
20) 1m - 8:07(8:07/m) 168/173bpm 130cal 7.39/7.99mph
21) 1m - 8:02(8:02/m) 170/175bpm 131cal 7.47/7.83mph
22) 1m - 8:22(8:22/m) 168/172bpm 133cal 7.17/7.6mph
23) 1m - 8:31(8:31/m) 169/174bpm 135cal 7.05/7.68mph
24) 1m - 8:47(8:47/m) 166/171bpm 134cal 6.84/7.39mph
25) 1m - 9:18(9:18/m) 163/169bpm 128cal 6.45/7.18mph
26) 1m - 10:40(10:40/m) 155/166bpm 97cal 5.63/7.2mph
27) 0.37m - 3:00(8:04/m) 167/172bpm 45cal 7.44/7.85mph
7:50 7:01 7:12 7:17 7:04 7:26 7:25 7:24 7:26 7:20 7:30 7:22 7:12 7:28 7:53 7:39 7:25 7:36 7:25 8:07 8:02 8:22 8:31 8:47 9:18 10:40 3:00

Pace

1% 1% 3% 10% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:50 7:50 7:50 146 106-160 1143 172 140-176
2.00 14:51 7:01 7:01 159 146-165 1116 174 172-182
3.00 22:03 7:12 7:12 159 154-165 1144 173 170-178
4.00 29:20 7:17 7:17 165 156-170 1202 175 170-180
5.00 36:24 7:04 7:04 166 162-173 1173 175 170-180
6.00 43:50 7:26 7:26 167 160-175 1242 175 172-180
7.00 51:15 7:25 7:25 167 164-174 1238 176 172-178
8.00 58:40 7:24 7:24 166 160-173 1229 175 172-178
9.00 1:06:05 7:26 7:26 166 155-172 1233 177 174-180
10.00 1:13:26 7:20 7:20 167 161-174 1226 177 170-180
11.00 1:20:55 7:30 7:30 167 162-171 1251 176 128-182
12.00 1:28:18 7:22 7:22 167 160-171 1232 178 166-182
13.00 1:35:30 7:12 7:12 170 163-176 1224 179 176-184
14.00 1:42:57 7:28 7:28 168 165-172 1254 179 144-182
15.00 1:50:50 7:53 7:53 167 163-172 1316 180 160-182
16.00 1:58:29 7:39 7:39 168 162-173 1284 180 166-184
17.00 2:05:54 7:25 7:25 170 166-174 1261 181 178-194
18.00 2:13:30 7:36 7:36 171 162-177 1300 180 132-186
19.00 2:20:55 7:25 7:25 173 170-176 1283 180 178-184
20.00 2:29:02 8:07 8:07 168 163-173 1364 177 132-184
21.00 2:37:04 8:02 8:02 170 165-175 1365 180 178-184
22.00 2:45:26 8:22 8:22 168 161-172 1406 179 130-184
23.00 2:53:57 8:31 8:31 169 161-174 1439 178 120-182
24.00 3:02:44 8:47 8:47 166 159-170 1457 175 124-182
25.00 3:12:02 9:18 9:18 163 157-169 1517 176 174-180
26.00 3:22:42 10:40 10:40 154 128-165 1642 167 102-180
26.37 3:25:42 3:00 8:04 167 160-171 1348 180 170-188

Heart

165/177max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 26.2 3:22:20 7:43
Walk 1.4 130 0.2 2:58 17:22
Still 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.28% More
800m 3:25 6:53 51.83% More
1km 4:17 6:54 54.04% More
Mile 6:58 6:58 57.14% More
5k 22:13 7:09 60.93% More
5 miles 35:51 7:10 61.26% More
10k 44:50 7:13 61.11% More
10 miles 1:12:57 7:18 62.00% More
Half 1:35:42 7:18 62.48% More
20 miles 2:28:51 7:27 63.17% More
Mara 3:24:13 7:48 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.04
5km 21:19 6:52 63.48
5M 35:18 7:04 62.23
10km 44:27 7:09 61.64
10M 1:13:36 7:22 61.45
Half 1:37:59 7:29 60.56
20M 2:33:27 7:40 61.27
Mara 3:24:18 7:48 61.37
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