or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 8:00am by alco51161

Run > General
  • Time
    3:56:17
  • Miles
    26.39
  • Min/mi
    8:57
  • Pacing
    96.4%
  • WAVA
    60.29
  • Cals
    3195
  • BPM
    150
  • %MHR
    88.1
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 195/236bpm 119cal
2) 1m - 8:43(8:43/m) 215/245bpm 121cal
3) 1m - 8:51(8:51/m) 186/235bpm 121cal
4) 1m - 8:57(8:57/m) 163/172bpm 121cal
5) 1m - 8:49(8:49/m) 166/182bpm 121cal
6) 1m - 8:38(8:38/m) 165/175bpm 121cal
7) 1m - 8:33(8:34/m) 163/191bpm 122cal
8) 1m - 8:56(8:56/m) 140/156bpm 121cal
9) 1m - 8:55(8:55/m) 137/166bpm 121cal
10) 1m - 9:01(9:01/m) 122/148bpm 121cal
11) 1m - 9:00(9:00/m) 115/140bpm 122cal
12) 1m - 8:54(8:54/m) 128/149bpm 121cal
13) 1m - 9:00(9:00/m) 127/145bpm 121cal
14) 1m - 8:47(8:48/m) 140/151bpm 121cal
15) 1m - 8:55(8:55/m) 136/148bpm 121cal
16) 1m - 8:58(8:58/m) 131/155bpm 121cal
17) 1m - 8:55(8:55/m) 148/160bpm 121cal
18) 1m - 8:50(8:50/m) 146/162bpm 121cal
19) 1m - 8:54(8:54/m) 152/164bpm 121cal
20) 1m - 8:58(8:58/m) 151/159bpm 121cal
21) 1m - 8:59(8:59/m) 154/162bpm 121cal
22) 1m - 9:08(9:08/m) 156/171bpm 121cal
23) 1m - 8:53(8:53/m) 141/170bpm 121cal
24) 1m - 9:11(9:11/m) 149/169bpm 121cal
25) 1m - 9:29(9:29/m) 146/171bpm 122cal
26) 1m - 9:22(9:22/m) 145/172bpm 121cal
27) 0.4m - 3:26(8:35/m) 148/169bpm 48cal
9:13 8:43 8:51 8:57 8:49 8:38 8:33 8:56 8:55 9:01 9:00 8:54 9:00 8:47 8:55 8:58 8:55 8:50 8:54 8:58 8:59 9:08 8:53 9:11 9:29 9:22 3:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:13 9:13 9:13 195 101-234 1797 6/10
2.00 17:56 8:44 8:44 216 184-243 1885 8/11
3.00 26:48 8:51 8:51 188 155-229 1664 10/12
4.00 35:44 8:57 8:57 163 148-172 1458 11/7
5.00 44:33 8:49 8:49 165 149-182 1455 13/8
6.00 53:11 8:38 8:38 165 152-175 1424 2/10
7.00 1:01:45 8:34 8:34 163 142-191 1397 7/10
8.00 1:10:41 8:56 8:56 140 117-155 1251 8/3
9.00 1:19:35 8:54 8:54 135 107-166 1202 4/4
10.00 1:28:37 9:01 9:01 122 99-148 1100 5/7
11.00 1:37:38 9:01 9:01 115 95-140 1037 8/3
12.00 1:46:32 8:55 8:55 128 105-147 1140 4/7
13.00 1:55:32 9:00 9:00 128 97-145 1151 12/5
14.00 2:04:20 8:48 8:48 140 125-151 1232 10/16
15.00 2:13:15 8:55 8:55 135 118-148 1204 6/6
16.00 2:22:13 8:58 8:58 132 108-153 1184 5/6
17.00 2:31:08 8:55 8:55 148 132-161 1320 3/5
18.00 2:39:59 8:50 8:50 145 128-162 1281 4/7
19.00 2:48:53 8:54 8:54 152 126-164 1354 4/4
20.00 2:57:51 8:58 8:58 151 130-159 1355 4/8
21.00 3:06:50 8:59 8:59 154 136-162 1384 5/6
22.00 3:16:00 9:09 9:09 153 107-171 1401 10/8
23.00 3:24:52 8:52 8:52 139 90-169 1233 9/7
24.00 3:34:02 9:11 9:11 145 100-169 1331 5/6
25.00 3:43:31 9:28 9:28 144 92-171 1364 8/5
26.00 3:52:53 9:22 9:22 143 91-172 1340 4/7
26.39 3:56:16 3:23 8:39 147 121-169 1271 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 243 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.26% More
    800m 4:09 8:21 48.25% More
    1km 5:14 8:25 49.89% More
    Mile 8:29 8:29 52.25% More
    5k 26:53 8:39 56.13% More
    5 miles 43:46 8:45 56.23% More
    10k 54:27 8:46 56.46% More
    10 miles 1:28:20 8:50 57.57% More
    Half 1:55:56 8:51 58.08% More
    20 miles 2:57:37 8:53 59.61% More
    Mara 3:54:26 8:57 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.98
    5km 22:51 7:21 66.04
    5M 38:25 7:41 64.05
    10km 48:42 7:50 63.14
    10M 1:21:53 8:11 62.11
    Half 1:49:58 8:24 60.75
    20M 2:54:33 8:44 60.65
    Mara 3:54:26 8:57 60.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here