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Sun 10th Apr 2016 at 8:00am by johnnyboy

Run > Race
  • Time
    4:13:27
  • Miles
    26.50
  • Min/mi
    9:34
  • Pacing
    95.3%
  • WAVA
    58.60
  • Cals
    1482
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 162/187bpm 112cal 6.42/6.9mph
2) 1m - 9:14(9:14/m) 180/187bpm 67cal 6.49/7.98mph
3) 1m - 9:13(9:13/m) 181/186bpm 43cal 6.51/7.25mph
4) 1m - 9:15(9:15/m) 180/187bpm 67cal 6.49/7.37mph
5) 1m - 9:17(9:17/m) 181/188bpm 90cal 6.46/7.27mph
6) 1m - 9:14(9:14/m) 182/192bpm 46cal 6.49/7.03mph
7) 1m - 9:18(9:18/m) 183/188bpm 27cal 6.45/7.02mph
8) 1m - 9:31(9:31/m) 182/190bpm 44cal 6.3/7.76mph
9) 1m - 9:34(9:34/m) 183/191bpm 55cal 6.27/6.84mph
10) 1m - 9:20(9:20/m) 181/186bpm 76cal 6.43/7.65mph
11) 1m - 9:36(9:36/m) 181/188bpm 46cal 6.25/7.08mph
12) 1m - 9:28(9:28/m) 179/186bpm 92cal 6.34/7.08mph
13) 1m - 9:27(9:27/m) 174/180bpm 115cal 6.35/7.41mph
14) 1m - 9:38(9:38/m) 171/175bpm 117cal 6.23/7.27mph
15) 1m - 9:36(9:36/m) 172/183bpm 116cal 6.25/7.06mph
16) 1m - 9:36(9:36/m) 177/184bpm 95cal 6.25/7.45mph
17) 1m - 9:37(9:37/m) 166/171bpm 12cal 6.24/7.72mph
18) 1m - 9:32(9:32/m) 166/169bpm 12cal 6.29/7.19mph
19) 1m - 9:54(9:54/m) 166/172bpm 95cal 6.06/6.68mph
20) 1m - 9:53(9:53/m) 160/171bpm 13cal 6.07/7.19mph
21) 1m - 9:47(9:47/m) 166/174bpm 14cal 6.13/6.61mph
22) 1m - 10:12(10:12/m) 164/169bpm 15cal 5.88/6.54mph
23) 1m - 10:13(10:13/m) 153/165bpm 19cal 5.87/6.48mph
24) 1m - 9:58(9:58/m) 140/149bpm 23cal 6.02/6.6mph
25) 1m - 9:53(9:53/m) 132/146bpm 29cal 6.07/6.69mph
26) 1m - 9:23(9:23/m) 136/145bpm 29cal 6.39/7.53mph
27) 0.5m - 4:24(8:46/m) 145/159bpm 13cal 6.85/8.95mph
9:21 9:14 9:13 9:15 9:17 9:14 9:18 9:31 9:34 9:20 9:36 9:28 9:27 9:38 9:36 9:36 9:37 9:32 9:54 9:53 9:47 10:12 10:13 9:58 9:53 9:23 4:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:21 9:21 9:21 161 96-187 1505
2.00 18:35 9:14 9:14 180 174-186 1663
3.00 27:49 9:14 9:14 181 176-186 1670
4.00 37:03 9:14 9:14 180 175-187 1662
5.00 46:21 9:18 9:18 181 175-187 1683
6.00 55:35 9:14 9:14 182 176-192 1681
7.00 1:04:53 9:18 9:18 183 176-188 1702
8.00 1:14:24 9:32 9:32 182 175-189 1734
9.00 1:23:58 9:34 9:34 183 176-191 1751
10.00 1:33:19 9:21 9:21 181 175-186 1691
11.00 1:42:55 9:36 9:36 181 175-188 1737
12.00 1:52:22 9:28 9:28 179 173-186 1694
13.00 2:01:50 9:27 9:27 174 168-180 1645
14.00 2:11:28 9:38 9:38 171 164-175 1648
15.00 2:21:03 9:35 9:35 173 165-182 1658
16.00 2:30:40 9:37 9:37 177 171-184 1701
17.00 2:40:17 9:37 9:37 166 161-171 1596
18.00 2:49:48 9:32 9:32 166 163-168 1582
19.00 2:59:43 9:54 9:54 165 158-171 1634
20.00 3:09:35 9:52 9:52 160 152-171 1580
21.00 3:19:23 9:48 9:48 166 159-174 1626
22.00 3:29:36 10:13 10:13 163 159-168 1665
23.00 3:39:49 10:13 10:13 152 133-164 1553
24.00 3:49:46 9:58 9:58 140 128-149 1394
25.00 3:59:39 9:53 9:53 132 124-146 1305
26.00 4:09:02 9:23 9:23 136 125-145 1277
26.50 4:13:27 4:25 8:47 145 135-159 1274

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.00% More
    800m 4:21 8:45 47.64% More
    1km 5:29 8:50 49.15% More
    Mile 9:00 9:00 50.93% More
    5k 28:37 9:13 54.52% More
    5 miles 46:09 9:14 55.21% More
    10k 57:28 9:15 55.45% More
    10 miles 1:33:18 9:20 56.54% More
    Half 2:02:51 9:23 56.86% More
    20 miles 3:09:35 9:29 57.94% More
    Mara 4:10:37 9:34 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:08 8:25 59.70
    5M 43:16 8:39 58.89
    10km 54:29 8:46 58.48
    10M 1:30:13 9:01 58.47
    Half 2:00:06 9:10 57.71
    20M 3:08:05 9:24 58.40
    Mara 4:10:25 9:33 58.48
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