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Sun 10th Apr 2016 at 8:00am by jda

Run > Race
  • Time
    2:54:44
  • Miles
    26.51
  • Min/mi
    6:35
  • Pacing
    95.5%
  • WAVA
    77.10
  • Stride(cm)
    136
  • Cals
    2907
  • Cadence
    180
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 134/140bpm 69cal 14.41/15.4kmph
2) 1km - 3:57(3:57/km) 141/144bpm 74cal 15.19/15.46kmph
3) 1km - 4:00(4:00/km) 141/145bpm 73cal 14.97/16kmph
4) 1km - 4:02(4:02/km) 139/143bpm 71cal 14.88/15.98kmph
5) 1km - 4:08(4:08/km) 137/140bpm 70cal 14.54/15.14kmph
6) 1km - 4:08(4:08/km) 145/152bpm 72cal 14.5/15.15kmph
7) 1km - 4:12(4:12/km) 141/146bpm 69cal 14.28/15.46kmph
8) 1km - 3:59(3:59/km) 146/151bpm 74cal 15.09/15.51kmph
9) 1km - 4:06(4:06/km) 141/147bpm 67cal 14.61/15.44kmph
10) 1km - 4:11(4:11/km) 141/147bpm 70cal 14.34/15.07kmph
11) 1km - 4:02(4:02/km) 141/145bpm 69cal 14.86/15.51kmph
12) 1km - 4:05(4:05/km) 143/148bpm 70cal 14.72/15.62kmph
13) 1km - 4:09(4:09/km) 141/144bpm 68cal 14.44/15.33kmph
14) 1km - 4:08(4:08/km) 142/147bpm 69cal 14.49/15.33kmph
15) 1km - 3:58(3:58/km) 141/144bpm 64cal 15.14/15.46kmph
16) 1km - 4:07(4:07/km) 143/146bpm 69cal 14.58/15.43kmph
17) 1km - 4:12(4:12/km) 143/146bpm 69cal 14.3/15.12kmph
18) 1km - 4:03(4:03/km) 142/146bpm 65cal 14.8/15.24kmph
19) 1km - 4:07(4:07/km) 143/146bpm 67cal 14.58/15.62kmph
20) 1km - 4:03(4:03/km) 142/145bpm 61cal 14.81/15.62kmph
21) 1km - 4:11(4:11/km) 144/150bpm 68cal 14.35/15.5kmph
22) 1km - 3:59(3:59/km) 146/150bpm 69cal 15.07/15.36kmph
23) 1km - 3:53(3:53/km) 146/152bpm 63cal 15.43/16.05kmph
24) 1km - 4:08(4:08/km) 145/148bpm 64cal 14.5/15.36kmph
25) 1km - 4:05(4:05/km) 146/149bpm 64cal 14.69/15.34kmph
26) 1km - 4:04(4:04/km) 148/150bpm 68cal 14.72/15.65kmph
27) 1km - 4:06(4:06/km) 146/150bpm 64cal 14.66/15.29kmph
28) 1km - 4:04(4:04/km) 145/150bpm 60cal 14.72/15.42kmph
29) 1km - 4:04(4:04/km) 147/149bpm 65cal 14.73/15.5kmph
30) 1km - 3:58(3:58/km) 148/151bpm 65cal 15.11/15.5kmph
31) 1km - 4:05(4:05/km) 149/151bpm 68cal 14.67/31.37kmph
32) 1km - 4:05(4:05/km) 148/151bpm 65cal 14.7/15.46kmph
33) 1km - 3:59(3:59/km) 149/152bpm 67cal 15.08/15.6kmph
34) 1km - 4:03(4:03/km) 150/152bpm 68cal 14.84/15.46kmph
35) 1km - 3:59(3:59/km) 149/153bpm 63cal 15.08/15.4kmph
36) 1km - 4:07(4:07/km) 151/154bpm 70cal 14.57/15.63kmph
37) 1km - 4:18(4:18/km) 151/153bpm 73cal 13.96/14.55kmph
38) 1km - 4:12(4:12/km) 150/154bpm 67cal 14.26/14.7kmph
39) 1km - 4:10(4:10/km) 152/155bpm 71cal 14.39/14.83kmph
40) 1km - 4:16(4:16/km) 151/155bpm 68cal 14.06/14.32kmph
41) 1km - 4:12(4:12/km) 153/156bpm 71cal 14.26/15.24kmph
42) 1km - 4:11(4:11/km) 155/158bpm 75cal 14.36/15.91kmph
43) 0.67km - 2:46(4:09/km) 156/159bpm 51cal 14.45/20.41kmph
4:10 3:57 4:00 4:02 4:08 4:08 4:12 3:59 4:06 4:11 4:02 4:05 4:09 4:08 3:58 4:07 4:12 4:03 4:07 4:03 4:11 3:59 3:53 4:08 4:05 4:04 4:06 4:04 4:04 3:58 4:05 4:05 3:59 4:03 3:59 4:07 4:18 4:12 4:10 4:16 4:12 4:11 2:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 136 90-144 898 179 118-182 5/8
2.00 12:58 6:22 6:22 141 131-145 898 178 176-180 6/9
3.00 19:36 6:37 6:37 138 134-143 914 178 176-180 6/9
4.00 26:16 6:41 6:41 143 132-152 955 177 176-180 10/5
5.00 32:47 6:30 6:30 144 134-151 937 179 176-182 10/4
6.00 39:27 6:40 6:40 141 137-147 940 180 178-182 2/10
7.00 46:00 6:33 6:33 141 137-148 923 181 178-182 4/8
8.00 52:39 6:40 6:40 142 135-148 946 181 180-182 5/1
9.00 59:12 6:32 6:32 142 137-147 929 179 176-180 3/3
10.00 1:05:46 6:34 6:34 142 133-146 933 179 176-180 3/5
11.00 1:12:27 6:41 6:41 142 135-146 949 180 178-182 5/1
12.00 1:19:01 6:35 6:35 143 139-146 941 180 178-182 2/4
13.00 1:25:38 6:37 6:37 143 135-150 946 180 178-182 10/6
14.00 1:32:02 6:24 6:24 145 136-150 927 180 178-182 11/15
15.00 1:38:32 6:31 6:31 146 140-152 951 180 178-182 5/4
16.00 1:45:09 6:36 6:36 147 143-150 971 180 178-182 3/5
17.00 1:51:41 6:32 6:32 146 137-150 954 180 180-182 1/4
18.00 1:58:15 6:34 6:34 146 142-150 958 180 178-182 1/4
19.00 2:04:43 6:28 6:28 148 141-151 958 180 160-180 3/6
20.00 2:11:17 6:35 6:35 148 139-151 973 180 178-182 2/7
21.00 2:17:39 6:22 6:22 150 147-152 954 180 180-180 3/5
22.00 2:24:11 6:32 6:32 150 141-154 980 180 178-180 6/5
23.00 2:31:01 6:50 6:50 151 148-153 1031 181 180-182 6/6
24.00 2:37:42 6:42 6:42 151 143-155 1011 181 178-182 3/4
25.00 2:44:35 6:52 6:52 152 149-155 1045 180 180-182 7/2
26.00 2:51:18 6:43 6:43 155 151-158 1041 180 180-182 6/7
26.51 2:54:45 3:27 6:46 156 152-159 1056 180 180-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 6:43

  • Cadence Distribution

    180 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 26.5 2:54:44 6:35
    Walk 0.0 128 0 1 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.72% More
    800m 3:03 6:07 62.05% More
    1km 3:51 6:11 64.07% More
    Mile 6:15 6:15 67.05% More
    5k 20:05 6:28 71.06% More
    5 miles 32:25 6:29 71.60% More
    10k 40:23 6:30 71.77% More
    10 miles 1:05:04 6:30 73.58% More
    Half 1:25:29 6:32 74.07% More
    Mara 2:52:39 6:35 76.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 77.43
    5km 18:00 5:48 79.27
    5M 29:49 5:58 77.85
    10km 37:33 6:03 77.17
    10M 1:02:10 6:13 77.01
    Half 1:22:46 6:19 75.92
    20M 2:09:37 6:29 76.82
    Mara 2:52:34 6:35 76.93
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