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Sun 10th Apr 2016 at 9:00am by Mr. K.

Run > Race

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Time
3:46:04
Miles
26.53
Min/mi
8:31
Pacing
94.9%
WAVA
59.64
Stride(cm)
103
Cadence
183
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1m - 8:37(8:37/m) 88/93rpm
2) 1m - 8:14(8:14/m) 90/92rpm
3) 1m - 8:03(8:03/m) 91/93rpm
4) 1m - 8:19(8:19/m) 91/93rpm
5) 1m - 8:17(8:17/m) 91/94rpm
6) 1m - 8:16(8:16/m) 92/94rpm
7) 1m - 8:26(8:26/m) 92/94rpm
8) 1m - 8:29(8:29/m) 92/94rpm
9) 1m - 8:21(8:21/m) 92/95rpm
10) 1m - 8:22(8:22/m) 92/94rpm
11) 1m - 8:26(8:26/m) 92/95rpm
12) 1m - 8:35(8:35/m) 92/95rpm
13) 1m - 8:27(8:27/m) 92/95rpm
14) 1m - 8:18(8:18/m) 92/95rpm
15) 1m - 8:29(8:29/m) 92/94rpm
16) 1m - 8:36(8:36/m) 92/95rpm
17) 1m - 8:23(8:23/m) 92/94rpm
18) 1m - 8:28(8:28/m) 91/94rpm
19) 1m - 8:42(8:42/m) 90/93rpm
20) 1m - 8:46(8:46/m) 90/92rpm
21) 1m - 8:26(8:26/m) 91/93rpm
22) 1m - 8:33(8:33/m) 90/94rpm
23) 1m - 8:46(8:46/m) 91/93rpm
24) 1m - 8:50(8:50/m) 90/93rpm
25) 1m - 9:24(9:24/m) 89/91rpm
26) 1m - 9:05(9:05/m) 89/92rpm
27) 0.53m - 4:14(8:02/m) 92/95rpm

8:37 8:14 8:03 8:19 8:17 8:16 8:26 8:29 8:21 8:22 8:26 8:35 8:27 8:18 8:29 8:36 8:23 8:28 8:42 8:46 8:26 8:33 8:46 8:50 9:24 9:05 4:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:36	8:36	8:36	174 130-186	4/8
2.00	16:52	8:15	8:15	180 176-184	6/6
3.00	24:55	8:04	8:04	182 180-184	5/8
4.00	33:15	8:20	8:20	182 178-186	8/5
5.00	41:32	8:17	8:17	183 180-186	8/4
6.00	49:49	8:16	8:16	184 180-186	2/9
7.00	58:16	8:27	8:27	184 182-188	5/8
8.00	1:06:45	8:29	8:29	185 182-188	5/1
9.00	1:15:07	8:22	8:22	185 180-188	4/3
10.00	1:23:29	8:22	8:22	184 182-186	4/5
11.00	1:31:56	8:27	8:27	185 182-188	5/2
12.00	1:40:32	8:36	8:36	185 180-190	2/3
13.00	1:49:00	8:28	8:28	185 182-190	9/5
14.00	1:57:18	8:18	8:18	185 182-188	11/13
15.00	2:05:47	8:29	8:29	186 182-188	5/6
16.00	2:14:24	8:37	8:37	185 180-188	3/5
17.00	2:22:48	8:24	8:24	185 182-188	2/5
18.00	2:31:16	8:28	8:28	183 180-188	1/4
19.00	2:39:57	8:42	8:42	181 178-184	3/6
20.00	2:48:44	8:47	8:47	180 176-184	3/7
21.00	2:57:10	8:26	8:26	182 180-186	3/5
22.00	3:05:43	8:33	8:33	182 178-188	7/5
23.00	3:14:30	8:47	8:47	182 178-186	6/6
24.00	3:23:21	8:51	8:51	181 178-186	2/5
25.00	3:32:45	9:24	9:24	179 174-182	6/3
26.00	3:41:51	9:06	9:06	179 176-184	4/4
26.50	3:45:58	4:07	8:10	184 182-190	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.2%	8:33

Cadence Distribution
183 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	26.5	3:45:54	8:32
Walk	0.0	130	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.57%	More
800m	3:53	7:49	48.64%	More
1km	4:55	7:54	50.16%	More
Mile	7:56	7:56	52.88%	More
5k	25:25	8:11	56.14%	More
5 miles	41:05	8:13	56.50%	More
10k	51:28	8:17	56.31%	More
10 miles	1:23:16	8:20	57.49%	More
Half	1:49:30	8:21	57.83%	More
20 miles	2:48:30	8:26	59.09%	More
Mara	3:43:23	8:32	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:32	7:49	59.70
10M	1:20:22	8:02	59.57
Half	1:47:00	8:10	58.72
20M	2:47:34	8:23	59.42
Mara	3:43:05	8:31	59.51

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