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Sun 10th Apr 2016 at 8:00am by Hills of Death (HOD)

Run > Marathon Pace
  • Time
    4:08:41
  • Miles
    26.57
  • Min/mi
    9:22
  • Pacing
    75.2%
  • WAVA
    53.41
  • Stride(cm)
    101
  • Cals
    3479
  • Cadence
    170
  • BPM
    152
  • %MHR
    82.5
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester marathon two halts first ok the other not so good ;-).

Guess which mile I went for a shit
8:37 8:20 8:28 8:28 8:34 8:37 8:32 8:38 8:36 8:41 8:50 8:40 8:56 9:04 9:33 9:05 13:27 8:57 9:13 10:27 9:43 10:21 10:44 10:15 10:31 10:08 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 136 100-146 1171 176 170-182 4/8
2.00 16:57 8:20 8:20 144 138-153 1201 172 168-178 6/9
3.00 25:25 8:28 8:28 147 143-151 1245 171 168-176 4/8
4.00 33:53 8:27 8:27 149 145-154 1260 172 168-176 11/5
5.00 42:27 8:34 8:34 150 145-155 1286 172 166-182 9/3
6.00 51:04 8:36 8:36 150 144-157 1291 172 166-180 2/5
7.00 59:36 8:32 8:32 151 144-156 1289 172 168-178 2/7
8.00 1:08:14 8:39 8:39 152 147-159 1314 173 166-182 7/1
9.00 1:16:50 8:36 8:36 154 147-163 1323 172 166-176 3/4
10.00 1:25:32 8:42 8:42 155 149-164 1349 172 166-180 1/4
11.00 1:34:21 8:49 8:49 155 147-165 1367 173 168-180 6/2
12.00 1:43:01 8:40 8:40 158 152-164 1370 171 166-176 3/5
13.00 1:51:57 8:56 8:56 157 150-166 1401 172 166-182 11/2
14.00 2:01:00 9:03 9:03 155 143-167 1404 170 118-176 8/15
15.00 2:10:34 9:33 9:33 153 130-163 1462 168 118-180 5/3
16.00 2:19:39 9:05 9:05 155 147-166 1407 171 166-176 3/5
17.00 2:33:05 13:27 13:27 146 117-169 1963 165 118-182 1/3
18.00 2:42:03 8:57 8:57 159 149-175 1424 173 168-178 2/5
19.00 2:51:16 9:13 9:13 155 146-165 1429 172 166-176 3/6
20.00 3:01:43 10:27 10:27 150 125-161 1568 163 104-174 2/5
21.00 3:11:26 9:43 9:43 153 146-160 1487 169 164-174 2/4
22.00 3:21:47 10:21 10:21 152 134-162 1573 164 110-174 6/5
23.00 3:32:31 10:44 10:44 152 128-172 1631 168 118-178 6/6
24.00 3:42:46 10:15 10:15 152 145-160 1559 170 166-176 5/4
25.00 3:53:16 10:30 10:30 150 138-159 1575 166 116-174 5/2
26.00 4:03:23 10:07 10:07 154 144-162 1559 171 162-178 6/8
26.56 4:08:35 5:12 9:19 158 151-171 1472 174 168-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:46

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 26.2 3:59:43 9:10
    Walk 3.4 118 0.4 8:30 21:29
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.22% More
    800m 4:07 8:17 45.10% More
    1km 5:08 8:16 47.15% More
    Mile 8:20 8:20 49.58% More
    5k 26:09 8:25 53.71% More
    5 miles 42:26 8:29 53.83% More
    10k 52:48 8:30 53.99% More
    10 miles 1:25:31 8:33 55.05% More
    Half 1:52:50 8:37 55.18% More
    20 miles 3:01:42 9:05 53.88% More
    Mara 4:05:20 9:22 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.05
    5km 23:32 7:34 59.70
    5M 39:41 7:56 57.56
    10km 50:23 8:07 56.58
    10M 1:24:59 8:30 55.40
    Half 1:54:21 8:44 54.03
    20M 3:02:01 9:06 53.79
    Mara 4:04:53 9:21 53.31

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