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Sun 10th Apr 2016 at 8:00am by JuanHubseeth

Run > Race
  • Time
    3:45:04
  • Miles
    26.40
  • Min/mi
    8:32
  • Pacing
    95.8%
  • WAVA
    55.85
  • Stride(cm)
    111
  • Cals
    3071
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 165/179bpm 133cal 6.98/7.28mph
2) 1m - 8:17(8:17/m) 143/161bpm 116cal 7.25/7.6mph
3) 1m - 8:15(8:15/m) 140/144bpm 107cal 7.28/7.49mph
4) 1m - 8:21(8:21/m) 143/147bpm 111cal 7.19/7.74mph
5) 1m - 8:19(8:19/m) 144/151bpm 109cal 7.21/7.89mph
6) 1m - 8:18(8:18/m) 144/150bpm 106cal 7.24/7.66mph
7) 1m - 8:15(8:15/m) 145/149bpm 106cal 7.28/7.49mph
8) 1m - 8:30(8:30/m) 146/151bpm 110cal 7.06/7.49mph
9) 1m - 8:25(8:25/m) 148/154bpm 111cal 7.13/7.33mph
10) 1m - 8:30(8:30/m) 146/150bpm 98cal 7.06/7.41mph
11) 1m - 8:35(8:35/m) 146/151bpm 90cal 6.99/7.37mph
12) 1m - 8:22(8:22/m) 149/153bpm 99cal 7.17/7.47mph
13) 1m - 8:24(8:24/m) 150/158bpm 105cal 7.14/7.49mph
14) 1m - 8:19(8:19/m) 153/160bpm 113cal 7.22/7.95mph
15) 1m - 8:29(8:29/m) 153/159bpm 116cal 7.08/7.45mph
16) 1m - 8:26(8:26/m) 157/161bpm 123cal 7.11/7.33mph
17) 1m - 8:36(8:36/m) 156/161bpm 123cal 6.97/7.41mph
18) 1m - 8:37(8:37/m) 154/162bpm 116cal 6.97/7.2mph
19) 1m - 8:43(8:43/m) 154/158bpm 118cal 6.88/7.16mph
20) 1m - 8:51(8:51/m) 157/160bpm 127cal 6.79/7.12mph
21) 1m - 8:41(8:41/m) 158/161bpm 127cal 6.91/7.16mph
22) 1m - 8:48(8:48/m) 160/164bpm 132cal 6.82/7.24mph
23) 1m - 8:46(8:46/m) 162/165bpm 137cal 6.84/7.37mph
24) 1m - 8:52(8:52/m) 160/163bpm 132cal 6.77/6.95mph
25) 1m - 9:00(9:00/m) 159/161bpm 126cal 6.67/6.93mph
26) 1m - 8:45(8:45/m) 161/165bpm 131cal 6.86/7.16mph
27) 0.4m - 3:06(7:41/m) 166/177bpm 49cal 7.81/8.81mph
8:36 8:17 8:15 8:21 8:19 8:18 8:15 8:30 8:25 8:30 8:35 8:22 8:24 8:19 8:29 8:26 8:36 8:37 8:43 8:51 8:41 8:48 8:46 8:52 9:00 8:45 3:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 160 91-179 1374 172 132-176 5/8
2.00 16:52 8:17 8:17 143 135-159 1184 172 170-174 7/9
3.00 25:07 8:15 8:15 140 137-144 1155 172 168-174 6/8
4.00 33:28 8:21 8:21 143 139-147 1193 171 164-174 7/3
5.00 41:47 8:19 8:19 144 139-151 1198 171 166-176 7/4
6.00 50:05 8:18 8:18 144 139-149 1195 172 168-176 2/9
7.00 58:19 8:15 8:15 145 142-149 1195 172 168-176 3/8
8.00 1:06:49 8:30 8:30 147 142-150 1249 170 166-174 6/2
9.00 1:15:14 8:25 8:25 147 142-154 1237 170 164-174 4/3
10.00 1:23:44 8:30 8:30 146 141-150 1241 171 168-174 2/5
11.00 1:32:18 8:34 8:34 146 143-151 1251 170 164-174 5/0
12.00 1:40:41 8:23 8:23 149 145-153 1249 170 166-174 2/4
13.00 1:49:05 8:24 8:24 150 146-158 1260 170 166-172 11/3
14.00 1:57:24 8:19 8:19 153 147-160 1272 170 166-174 8/15
15.00 2:05:53 8:29 8:29 153 148-159 1298 171 166-176 5/3
16.00 2:14:19 8:26 8:26 157 151-161 1324 171 168-174 4/5
17.00 2:22:55 8:37 8:37 156 151-160 1343 171 166-174 2/3
18.00 2:31:32 8:37 8:37 154 150-162 1326 170 168-174 3/5
19.00 2:40:16 8:44 8:44 154 151-157 1344 169 166-174 4/4
20.00 2:49:05 8:49 8:49 157 153-160 1385 169 166-172 3/7
21.00 2:57:46 8:41 8:41 158 156-161 1372 169 164-172 1/3
22.00 3:06:35 8:49 8:49 160 153-163 1411 171 168-174 9/7
23.00 3:15:21 8:46 8:46 162 159-165 1419 171 168-178 8/6
24.00 3:24:13 8:52 8:52 160 157-163 1419 171 168-176 3/4
25.00 3:33:13 8:59 8:59 159 155-161 1430 170 166-174 6/3
26.00 3:41:58 8:45 8:45 161 157-165 1408 172 166-176 4/6
26.40 3:45:03 3:05 7:42 167 162-177 1286 177 170-194 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    19 1.5% 8:31

  • Cadence Distribution

    171 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.38% More
    800m 3:56 7:55 44.61% More
    1km 5:00 8:03 45.92% More
    Mile 8:10 8:10 48.44% More
    5k 25:39 8:15 52.37% More
    5 miles 41:26 8:17 52.61% More
    10k 51:30 8:17 52.82% More
    10 miles 1:23:41 8:22 53.67% More
    Half 1:49:36 8:22 54.19% More
    20 miles 2:49:05 8:27 55.23% More
    Mara 3:43:20 8:31 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.43
    5km 20:56 6:44 64.17
    5M 35:30 7:06 61.41
    10km 45:11 7:16 60.20
    10M 1:16:37 7:40 58.61
    Half 1:43:24 7:54 57.00
    20M 2:45:23 8:16 56.47
    Mara 3:43:10 8:31 55.80

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