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Sun 3rd Apr 2016 at 9:00am by Smoggy

Run > General
  • Time
    2:33:01
  • Miles
    20.14
  • Min/mi
    7:36
  • Pacing
    93.1%
  • WAVA
    65.00
  • Stride(cm)
    124
  • Cals
    2292
  • Cadence
    171
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 146/157bpm 101cal 8/8.75mph
2) 1m - 7:36(7:36/m) 155/162bpm 110cal 7.9/8.33mph
3) 1m - 7:50(7:50/m) 159/168bpm 116cal 7.66/8.22mph
4) 1m - 7:16(7:16/m) 155/172bpm 104cal 8.26/9.02mph
5) 1m - 7:31(7:31/m) 160/176bpm 110cal 7.98/8.45mph
6) 1m - 7:31(7:31/m) 159/168bpm 111cal 7.98/8.35mph
7) 1m - 7:29(7:29/m) 157/164bpm 109cal 8.02/8.77mph
8) 1m - 7:27(7:27/m) 159/167bpm 110cal 8.05/9mph
9) 1m - 7:22(7:22/m) 160/165bpm 109cal 8.15/8.5mph
10) 1m - 7:13(7:13/m) 159/165bpm 105cal 8.32/8.91mph
11) 1m - 7:33(7:33/m) 160/166bpm 111cal 7.95/8.27mph
12) 1m - 7:24(7:24/m) 160/164bpm 108cal 8.11/8.6mph
13) 1m - 7:26(7:26/m) 162/169bpm 111cal 8.08/8.54mph
14) 1m - 7:36(7:36/m) 165/168bpm 117cal 7.9/8.2mph
15) 1m - 7:39(7:39/m) 168/173bpm 121cal 7.84/8.58mph
16) 1m - 7:38(7:38/m) 169/173bpm 123cal 7.87/9.56mph
17) 1m - 7:30(7:30/m) 168/176bpm 119cal 8/9.02mph
18) 1m - 8:06(8:06/m) 167/171bpm 126cal 7.4/8.54mph
19) 1m - 8:10(8:10/m) 166/171bpm 127cal 7.35/7.99mph
20) 1m - 8:21(8:21/m) 166/172bpm 129cal 7.19/8.06mph
21) 0.14m - 55(6:36/m) 175/197bpm 15cal 9.1/8.93mph
7:30 7:36 7:50 7:16 7:31 7:31 7:29 7:27 7:22 7:13 7:33 7:24 7:26 7:36 7:39 7:38 7:30 8:06 8:10 8:21 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:30 7:30 7:30 144 91-157 1079 175 168-196
2.00 15:06 7:36 7:36 155 148-161 1178 171 152-178
3.00 22:56 7:50 7:50 159 153-167 1246 169 166-172
4.00 30:11 7:15 7:15 155 144-171 1125 169 160-180
5.00 37:42 7:31 7:31 161 148-176 1210 170 166-174
6.00 45:13 7:31 7:31 159 153-168 1196 171 168-188
7.00 52:42 7:29 7:29 157 149-164 1174 172 168-178
8.00 1:00:09 7:27 7:27 158 147-167 1177 172 168-180
9.00 1:07:32 7:22 7:22 160 155-165 1179 173 168-178
10.00 1:14:44 7:12 7:12 158 152-164 1138 173 166-180
11.00 1:22:17 7:33 7:33 160 153-166 1208 173 170-176
12.00 1:29:41 7:24 7:24 160 153-164 1183 173 170-178
13.00 1:37:06 7:25 7:25 162 155-168 1202 172 168-176
14.00 1:44:42 7:36 7:36 165 161-168 1255 171 168-176
15.00 1:52:23 7:41 7:41 168 163-173 1291 170 112-176
16.00 1:59:59 7:36 7:36 169 164-172 1283 172 162-178
17.00 2:07:29 7:30 7:30 169 162-176 1268 172 128-176
18.00 2:15:35 8:06 8:06 167 160-171 1353 171 170-174
19.00 2:23:45 8:10 8:10 166 161-171 1355 172 168-178
20.00 2:32:05 8:20 8:20 166 157-172 1384 167 110-182
20.14 2:33:00 55 6:39 180 172-197 1198 181 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 197 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 20.1 2:32:23 7:35
    Walk 0.4 118 0 37 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.74% More
    800m 3:28 6:58 54.01% More
    1km 4:23 7:03 55.80% More
    Mile 7:09 7:09 58.25% More
    5k 22:40 7:18 62.48% More
    5 miles 36:48 7:22 62.56% More
    10k 45:53 7:23 62.63% More
    10 miles 1:14:09 7:25 64.03% More
    Half 1:37:45 7:28 64.23% More
    20 miles 2:31:50 7:36 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.81
    5km 19:46 6:22 71.63
    5M 33:17 6:39 69.18
    10km 42:13 6:48 68.08
    10M 1:11:05 7:07 66.78
    Half 1:35:33 7:18 65.21
    20M 2:31:51 7:36 65.01
    Mara 3:24:06 7:47 64.50
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