Sat 23rd Jan 2016 at 1:00pm by robb897
Run > Race
-
Time
1:04:31
-
Miles
6.16
-
Min/mi
10:28
-
Pacing
89.7%
-
Stride(cm)
88
-
Cals
797
-
Cadence
174
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 127cal 6.14/8.38mph
2) 1m - 9:36(9:36/m) 130cal 6.25/7.5mph
3) 1m - 10:03(10:03/m) 131cal 5.97/7.22mph
4) 1m - 10:40(10:40/m) 131cal 5.63/6.74mph
5) 1m - 11:06(11:06/m) 130cal 5.4/6.62mph
6) 1m - 11:05(11:05/m) 127cal 5.41/7.07mph
7) 0.16m - 2:16(14:20/m) 21cal 4.19/6.04mph
9:46 9:36 10:03 10:40 11:06 11:05 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
169 120-180 |
0/7 |
0.50 |
4:52 |
2:18 |
9:11 |
178 176-180 |
0/7 |
0.75 |
7:28 |
2:36 |
10:23 |
177 172-178 |
4/2 |
1.00 |
9:46 |
2:18 |
9:14 |
178 176-180 |
0/5 |
1.25 |
12:05 |
2:19 |
9:16 |
179 178-180 |
1/3 |
1.50 |
14:30 |
2:25 |
9:38 |
179 178-180 |
5/2 |
1.75 |
16:56 |
2:26 |
9:45 |
180 178-180 |
1/2 |
2.00 |
19:22 |
2:26 |
9:44 |
179 178-180 |
0/2 |
2.25 |
21:53 |
2:31 |
10:06 |
178 176-178 |
4/1 |
2.50 |
24:24 |
2:31 |
10:03 |
177 172-178 |
1/1 |
2.75 |
26:54 |
2:30 |
10:00 |
178 176-178 |
0/9 |
3.00 |
29:24 |
2:30 |
10:00 |
177 176-178 |
1/3 |
3.25 |
32:08 |
2:43 |
10:53 |
176 168-178 |
1/2 |
3.50 |
34:48 |
2:40 |
10:40 |
176 174-178 |
8/0 |
3.75 |
37:24 |
2:37 |
10:26 |
175 174-176 |
5/1 |
4.00 |
40:04 |
2:40 |
10:41 |
175 170-176 |
1/1 |
4.25 |
42:43 |
2:39 |
10:35 |
175 172-176 |
2/2 |
4.50 |
45:22 |
2:39 |
10:35 |
175 174-176 |
2/1 |
4.75 |
48:08 |
2:46 |
11:06 |
174 172-176 |
2/1 |
5.00 |
51:09 |
3:01 |
12:04 |
161 126-176 |
4/4 |
5.25 |
53:52 |
2:42 |
10:50 |
174 134-176 |
4/1 |
5.50 |
56:58 |
3:06 |
12:24 |
153 126-178 |
4/0 |
5.75 |
59:30 |
2:32 |
10:09 |
178 174-182 |
1/4 |
6.00 |
1:02:16 |
2:46 |
11:02 |
173 168-178 |
7/0 |
6.16 |
1:04:31 |
2:15 |
14:18 |
165 88-178 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
176 |
6 |
1:01:28 |
10:15 |
Walk |
4.7 |
124 |
0.2 |
3:03 |
19:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
0.00% |
More |
800m |
4:34 |
9:12 |
0.00% |
More |
1km |
5:45 |
9:16 |
0.00% |
More |
Mile |
9:26 |
9:26 |
0.00% |
More |
5k |
30:24 |
9:47 |
0.00% |
More |
5 miles |
50:59 |
10:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:23 |
9:23 |
5km |
31:14 |
10:03 |
5M |
51:43 |
10:21 |
10km |
1:05:07 |
10:29 |
10M |
1:47:49 |
10:47 |
Half |
2:23:33 |
10:57 |
20M |
3:44:48 |
11:14 |
Mara |
4:59:18 |
11:25 |
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