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Sun 15th Nov 2015 at 10:00am by Richard-M

Run > Race
  • v windy
  • Time
    1:33:53
  • Miles
    13.10
  • Min/mi
    7:10
  • Pacing
    92.9%
  • WAVA
    66.35
  • Stride(cm)
    135
  • Cals
    1280
  • Cadence
    167
  • BPM
    162
  • %MHR
    95
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

St. Neots HM - super windy! - managed a 36s PB over last year!
Mild but uber windy!! Went out fast ish and managed to hold on!

Split Summary
===
1) 1km - 4:26(4:26/km) 143/152bpm 62cal 13.52/18.17kmph
2) 1km - 4:17(4:17/km) 152/154bpm 65cal 14.03/17.16kmph
3) 1km - 4:05(4:05/km) 154/156bpm 62cal 14.67/15.96kmph
4) 1km - 4:15(4:15/km) 157/159bpm 65cal 14.09/16.86kmph
5) 1km - 4:27(4:27/km) 157/164bpm 69cal 13.51/14.67kmph
6) 1km - 4:48(4:48/km) 161/166bpm 68cal 12.52/16.52kmph
7) 1km - 4:26(4:26/km) 164/171bpm 67cal 13.56/17.7kmph
8) 1km - 4:14(4:14/km) 166/175bpm 68cal 14.19/16.36kmph
9) 1km - 4:40(4:40/km) 165/171bpm 73cal 12.86/14.74kmph
10) 1km - 4:13(4:13/km) 167/177bpm 58cal 14.21/47.75kmph
11) 1km - 4:20(4:20/km) 167/178bpm 43cal 13.85/16.03kmph
12) 1km - 4:32(4:32/km) 165/175bpm 60cal 13.22/15.85kmph
13) 1km - 4:32(4:32/km) 168/177bpm 52cal 13.24/15.28kmph
14) 1km - 4:52(4:52/km) 167/180bpm 57cal 12.33/14.3kmph
15) 1km - 4:53(4:53/km) 160/180bpm 60cal 12.28/14.9kmph
16) 1km - 4:28(4:28/km) 163/169bpm 67cal 13.44/14.78kmph
17) 1km - 4:41(4:41/km) 163/168bpm 74cal 12.81/14.37kmph
18) 1km - 4:20(4:20/km) 164/170bpm 69cal 13.82/17.1kmph
19) 1km - 4:25(4:25/km) 161/166bpm 46cal 13.58/15.3kmph
20) 1km - 4:26(4:26/km) 164/171bpm 71cal 13.55/16.14kmph
21) 1km - 4:12(4:12/km) 164/166bpm 23cal 14.31/15.6kmph
22) 0.09km - 21(3:50/km) 162/162bpm 1cal 15.64/16.35kmph
4:26 4:17 4:05 4:15 4:27 4:48 4:26 4:14 4:40 4:13 4:20 4:32 4:32 4:52 4:53 4:28 4:41 4:20 4:25 4:26 4:12 21
Pin Map
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Pace

1% 14% 47% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 141 82-151 1010 169 166-172 8/0
1.00 7:07 3:32 7:03 151 150-153 1066 168 166-174 6/1
1.50 10:23 3:16 6:33 153 152-156 1002 171 168-174 0/9
2.00 13:42 3:19 6:39 154 152-157 1024 170 166-172 2/4
2.50 17:09 3:27 6:54 158 156-159 1089 170 166-172 5/1
3.00 20:43 3:34 7:08 157 145-161 1120 166 164-170 7/0
3.50 24:27 3:43 7:27 161 156-165 1199 166 164-170 16/0
4.00 28:23 3:57 7:53 162 158-166 1278 166 162-170 8/1
4.50 31:40 3:17 6:33 165 162-171 1081 168 166-172 1/8
5.00 35:13 3:34 7:07 166 159-175 1181 168 166-172 12/12
5.50 38:56 3:43 7:26 165 161-170 1225 167 166-170 6/1
6.00 42:25 3:29 6:58 167 162-172 1162 168 166-172 3/17
6.50 45:46 3:21 6:42 167 160-177 1118 168 164-170 0/7
7.00 49:18 3:32 7:03 167 160-178 1179 167 162-176 2/4
7.50 52:59 3:42 7:23 165 160-175 1219 168 164-176 2/5
8.00 56:41 3:42 7:23 167 161-177 1233 165 164-166 6/1
8.50 1:00:29 3:48 7:36 169 164-180 1285 167 164-168 13/0
9.00 1:04:24 3:55 7:50 166 160-180 1299 167 164-178 8/2
9.50 1:08:17 3:53 7:47 158 124-165 1230 164 162-166 7/1
10.00 1:11:54 3:37 7:14 163 159-169 1178 164 160-166 4/6
10.50 1:15:40 3:46 7:32 162 157-167 1220 164 160-166 2/3
11.00 1:19:12 3:32 7:03 164 159-170 1157 165 162-170 0/10
11.50 1:22:45 3:33 7:07 161 156-166 1145 165 162-166 0/7
12.00 1:26:16 3:31 7:03 161 158-166 1135 163 160-170 1/8
12.50 1:29:50 3:33 7:07 165 162-171 1173 165 162-170 0/8
13.00 1:33:11 3:21 6:43 163 161-166 1094 166 162-170 0/9
13.10 1:33:53 42 6:39 162 162-163 1077 171 162-176 0/3

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 1:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 7:18
25 1.9% 7:32
21 1.4% 7:45
17 1.3% 7:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:33:53 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.26% More
800m 3:09 6:20 58.93% More
1km 3:59 6:24 60.91% More
Mile 6:35 6:35 62.83% More
5k 21:29 6:55 65.41% More
5 miles 35:13 7:03 64.86% More
10k 43:41 7:02 65.25% More
10 miles 1:11:53 7:11 65.49% More
Half 1:33:48 7:10 66.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 76.27
5km 19:03 6:08 73.75
5M 32:17 6:27 70.75
10km 41:05 6:37 69.39
10M 1:09:36 6:58 67.64
Half 1:33:53 7:10 65.81
20M 2:30:03 7:30 65.25
Mara 3:22:24 7:44 64.50

Bespoke Fields

Amend your bespoke fields
Injuries

Three Things You Saw Today

1 Wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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