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Sun 15th Nov 2015 at 10:00am by AccidentProne

Run > General

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Time
1:40:35
Miles
13.15
Min/mi
7:39
Pacing
94.2%
WAVA
61.15
Stride(cm)
120
Cals
1343
Cadence
176
BPM
170
%MHR
86.9
B/mi
1303
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 161/182bpm 53cal 12.61/14kmph
2) 1km - 4:33(4:33/km) 174/178bpm 69cal 13.21/14.41kmph
3) 1km - 4:29(4:29/km) 171/176bpm 67cal 13.4/14.01kmph
4) 1km - 4:36(4:36/km) 173/176bpm 69cal 13.06/13.78kmph
5) 1km - 4:45(4:45/km) 172/176bpm 71cal 12.63/13.33kmph
6) 1km - 4:57(4:57/km) 177/183bpm 78cal 12.12/13.77kmph
7) 1km - 4:51(4:51/km) 175/180bpm 74cal 12.37/13.43kmph
8) 1km - 4:33(4:33/km) 170/176bpm 67cal 13.18/14.1kmph
9) 1km - 4:59(4:59/km) 178/192bpm 77cal 12.06/13.35kmph
10) 1km - 4:31(4:31/km) 175/179bpm 67cal 13.3/14.59kmph
11) 1km - 4:38(4:38/km) 172/185bpm 69cal 12.95/14.11kmph
12) 1km - 4:49(4:49/km) 171/180bpm 69cal 12.47/13.85kmph
13) 1km - 4:47(4:47/km) 173/177bpm 71cal 12.56/13.35kmph
14) 1km - 5:00(5:00/km) 176/178bpm 77cal 11.98/13.29kmph
15) 1km - 5:17(5:17/km) 160/181bpm 26cal 11.37/13.22kmph
16) 1km - 4:56(4:56/km) 166/178bpm 13cal 12.18/12.99kmph
17) 1km - 4:52(4:52/km) 173/178bpm 61cal 12.34/13.62kmph
18) 1km - 4:40(4:40/km) 170/179bpm 69cal 12.86/14.68kmph
19) 1km - 4:41(4:41/km) 172/192bpm 67cal 12.79/14.79kmph
20) 1km - 4:50(4:50/km) 173/181bpm 65cal 12.41/13.19kmph
21) 1km - 4:26(4:26/km) 168/179bpm 53cal 13.53/15.35kmph
22) 0.17km - 42(4:03/km) 178/180bpm 11cal 14.82/16.55kmph

4:46 4:33 4:29 4:36 4:45 4:57 4:51 4:33 4:59 4:31 4:38 4:49 4:47 5:00 5:17 4:56 4:52 4:40 4:41 4:50 4:26 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	154 95-171	1179	180 168-182	8/0
1.00	7:36	3:46	7:32	174 170-182	1311	182 180-184	6/0
1.50	11:09	3:33	7:06	174 165-178	1236	178 176-180	0/8
2.00	14:48	3:39	7:18	170 168-174	1241	178 176-180	1/6
2.50	18:30	3:42	7:25	173 171-176	1282	178 176-180	4/0
3.00	22:18	3:48	7:37	171 164-175	1301	176 174-178	5/0
3.50	26:15	3:56	7:53	176 171-182	1387	175 170-178	15/1
4.00	30:19	4:04	8:09	177 170-180	1442	175 172-178	10/1
4.50	34:02	3:43	7:26	172 164-176	1279	176 174-178	1/3
5.00	37:46	3:44	7:27	170 166-178	1267	175 172-176	3/20
5.50	41:45	4:00	7:59	179 170-192	1429	173 168-176	11/1
6.00	45:29	3:43	7:26	175 167-181	1302	174 168-176	5/11
6.50	49:03	3:34	7:09	174 166-183	1244	174 168-176	0/14
7.00	52:52	3:49	7:39	171 160-180	1308	175 174-176	2/5
7.50	56:45	3:53	7:45	170 156-177	1319	177 174-178	3/2
8.00	1:00:36	3:51	7:43	173 165-176	1334	176 174-178	4/4
8.50	1:04:33	3:56	7:52	176 171-178	1386	176 174-178	9/0
9.00	1:08:40	4:07	8:15	158 124-178	1303	173 170-174	10/2
9.50	1:12:55	4:15	8:31	163 144-181	1388	172 170-174	9/0
10.00	1:16:53	3:58	7:55	169 160-177	1338	175 172-176	6/4
10.50	1:20:46	3:53	7:46	173 167-178	1345	176 174-178	2/3
11.00	1:24:35	3:49	7:37	169 153-179	1289	175 174-176	2/10
11.50	1:28:23	3:48	7:35	168 150-176	1275	175 172-178	0/4
12.00	1:32:08	3:45	7:31	176 166-192	1322	175 172-176	1/8
12.50	1:36:01	3:53	7:45	171 143-177	1326	175 174-176	1/7
13.00	1:39:35	3:34	7:08	165 147-177	1177	177 176-178	0/7
13.15	1:41:11	1:36	10:29	177 169-180	1856	170 110-178	0/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.0%	7:43
25 1.7%	7:21
19 1.4%	8:05
15 2.3%	8:25
See your biggest climbs

Cadence

176 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:41:09	7:41
Walk	0.0	110	0	2	7:27:05

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:48	7:01	63.48
5M	36:05	7:13	62.32
10km	45:26	7:19	61.74
10M	1:15:15	7:32	61.55
Half	1:40:11	7:39	60.66
20M	2:36:53	7:51	61.38
Mara	3:28:52	7:58	61.48

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