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Sun 1st Nov 2015 at 10:00am by PaulMc72

Run > General
  • Time
    36:55
  • Miles
    4.92
  • Min/mi
    7:30
  • Pacing
    92.4%
  • WAVA
    59.89
  • Stride(cm)
    119
  • Cals
    683
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 84cal 8.88/9.87mph
2) 0.62m - 4:39(7:30/m) 87cal 8.01/9.66mph
3) 0.62m - 4:42(7:34/m) 87cal 7.93/8.41mph
4) 0.62m - 4:36(7:25/m) 87cal 8.1/8.81mph
5) 0.62m - 4:47(7:42/m) 86cal 7.79/7.99mph
6) 0.62m - 4:52(7:50/m) 88cal 7.65/8.12mph
7) 0.62m - 4:46(7:40/m) 86cal 7.82/8.18mph
8) 0.57m - 4:20(7:38/m) 78cal 7.86/8.95mph
4:12 4:39 4:42 4:36 4:47 4:52 4:46 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:41 1:41 6:42 185 174-190
0.50 3:23 1:42 6:48 183 180-186
0.75 5:08 1:45 7:00 183 180-186
1.00 6:59 1:51 7:25 181 172-184
1.25 8:54 1:55 7:40 181 178-184
1.50 10:46 1:52 7:29 182 176-184
1.75 12:43 1:57 7:48 181 172-182
2.00 14:34 1:51 7:24 181 178-184
2.25 16:25 1:51 7:25 180 176-182
2.50 18:16 1:51 7:24 180 168-184
2.75 20:08 1:52 7:29 175 120-184
3.00 22:07 1:59 7:56 178 172-180
3.25 24:04 1:57 7:48 177 170-182
3.50 25:58 1:54 7:36 174 120-182
3.75 27:58 2:00 7:59 181 178-182
4.00 30:00 2:02 8:08 180 176-184
4.25 31:51 1:51 7:23 180 174-184
4.50 33:47 1:56 7:44 178 170-182
4.75 35:41 1:54 7:38 177 170-182
4.91 36:54 1:13 7:21 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 4.9 36:30 7:30
    Walk 1.1 120 0.1 24 7:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:41 7:18 61.01
    5M 37:33 7:31 59.88
    10km 47:17 7:37 59.33
    10M 1:18:18 7:50 59.15
    Half 1:44:15 7:57 58.29
    20M 2:43:15 8:10 58.99
    Mara 3:37:20 8:18 59.08
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