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Sun 1st Nov 2015 at 10:00am by littleminx

Run > General
  • Time
    32:33
  • Miles
    4.97
  • Min/mi
    6:33
  • Pacing
    93.4%
  • WAVA
    78.15
  • Stride(cm)
    118
  • Cals
    341
  • Cadence
    208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 68cal 9.65/10.96mph
2) 1m - 6:38(6:38/m) 69cal 9.04/9.54mph
3) 1m - 6:30(6:30/m) 69cal 9.24/10.14mph
4) 1m - 6:45(6:45/m) 69cal 8.89/9.43mph
5) 0.97m - 6:27(6:38/m) 66cal 9.03/12.36mph
6:13 6:38 6:30 6:45 6:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:31 1:31 6:03 209 128-230
0.50 3:03 1:32 6:08 211 210-214
0.75 4:36 1:33 6:13 213 210-216
1.00 6:12 1:36 6:26 208 190-212
1.25 7:51 1:39 6:34 209 204-214
1.50 9:27 1:36 6:24 205 202-208
1.75 11:13 1:46 7:03 207 202-214
2.00 12:51 1:38 6:31 204 202-212
2.25 14:24 1:33 6:13 208 204-212
2.50 16:05 1:41 6:44 211 202-216
2.75 17:42 1:37 6:28 207 202-208
3.00 19:20 1:39 6:35 206 192-214
3.25 21:03 1:42 6:49 206 138-214
3.50 22:41 1:39 6:34 205 196-210
3.75 24:20 1:39 6:35 209 202-212
4.00 26:05 1:45 7:00 208 204-212
4.25 27:41 1:36 6:23 207 202-212
4.50 29:22 1:41 6:46 207 196-216
4.75 31:06 1:43 6:53 209 202-216
4.97 32:31 1:25 6:35 212 208-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    208 avge / 230 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 208 5 32:26 6:33
    Walk 0.3 133 0 5 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.76
    5km 19:59 6:26 78.45
    5M 32:45 6:33 78.12
    10km 41:03 6:36 78.02
    10M 1:07:16 6:44 78.29
    Half 1:29:01 6:48 77.18
    20M 2:18:07 6:54 78.08
    Mara 3:02:48 6:59 78.01
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