You can still access the old version of this page.

Sun 25th Oct 2015 at 11:00am by sanddancer

Run > General
  • Time
    1:50:07
  • Miles
    10.06
  • Min/mi
    10:57
  • Pacing
    93.7%
  • WAVA
    43.38
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1770
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 143/153bpm
2) 1km - 7:18(7:18/km) 149/153bpm
3) 1km - 6:47(6:47/km) 155/161bpm
4) 1km - 6:34(6:34/km) 159/163bpm
5) 1km - 6:37(6:37/km) 161/169bpm
6) 1km - 6:33(6:33/km) 159/165bpm
7) 1km - 6:34(6:34/km) 163/166bpm
8) 1km - 6:18(6:18/km) 167/173bpm
9) 1km - 6:42(6:42/km) 169/175bpm
10) 1km - 6:53(6:53/km) 164/168bpm
11) 1km - 6:49(6:49/km) 165/168bpm
12) 1km - 6:59(6:59/km) 166/170bpm
13) 1km - 7:00(7:00/km) 167/170bpm
14) 1km - 6:54(6:54/km) 168/172bpm
15) 1km - 6:58(6:58/km) 167/170bpm
16) 1km - 6:49(6:49/km) 168/174bpm
17) 0.19km - 1:00(5:12/km) 176/182bpm
7:22 7:18 6:47 6:34 6:37 6:33 6:34 6:18 6:42 6:53 6:49 6:59 7:00 6:54 6:58 6:49 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:55 5:55 11:51 142 86-153 1682 2/1
1.00 11:51 5:56 11:51 148 141-153 1755 3/1
1.50 17:35 5:44 11:29 151 143-153 1734 2/3
2.00 22:51 5:16 10:32 158 152-163 1663 5/2
2.50 28:10 5:19 10:38 158 152-161 1680 4/3
3.00 33:30 5:20 10:40 160 154-167 1707 5/4
3.50 38:44 5:14 10:27 160 153-169 1673 5/4
4.00 44:07 5:23 10:47 160 151-165 1725 6/7
4.50 49:17 5:10 10:20 163 156-168 1683 6/5
5.00 54:19 5:02 10:04 168 159-174 1692 1/4
5.50 59:42 5:23 10:45 169 165-175 1817 3/2
6.00 1:05:15 5:33 11:06 164 158-167 1822 1/2
6.50 1:10:41 5:26 10:52 165 160-168 1794 3/1
7.00 1:16:17 5:36 11:11 165 162-169 1846 2/2
7.50 1:21:56 5:39 11:18 167 163-170 1887 4/1
8.00 1:27:34 5:39 11:17 168 164-170 1896 0/3
8.50 1:33:03 5:28 10:57 168 164-172 1839 2/1
9.00 1:38:44 5:41 11:22 166 162-169 1887 1/2
9.50 1:44:19 5:35 11:11 167 163-170 1868 3/5
10.00 1:49:37 5:17 10:35 169 161-177 1788 3/3
10.06 1:50:07 30 8:14 179 177-182 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.95% More
    800m 4:54 9:51 38.21% More
    1km 6:10 9:56 39.56% More
    Mile 10:04 10:04 41.32% More
    5k 32:30 10:28 43.56% More
    5 miles 53:04 10:37 43.40% More
    10k 1:06:40 10:44 43.11% More
    10 miles 1:49:23 10:56 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.66
    5km 31:42 10:12 44.66
    5M 52:29 10:30 43.87
    10km 1:06:05 10:38 43.49
    10M 1:49:25 10:57 43.39
    Half 2:25:41 11:07 42.77
    20M 3:48:08 11:24 43.27
    Mara 5:03:44 11:36 43.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here