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Sun 25th Oct 2015 at 10:00am by DGA

Run > General
  • Time
    58:24
  • Miles
    10.14
  • Min/mi
    5:46
  • Pacing
    94.5%
  • WAVA
    85.33
  • Stride(cm)
    141
  • Cals
    935
  • Cadence
    198
  • BPM
    212
  • %MHR
    111.7
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10m Great South Run Portsmouth 58:20 82nd/2nd V50 Much happier with that one : )
===
1) 1m - 5:34(5:34/m) 182/208bpm 84cal 10.77/12.42mph
2) 1m - 5:46(5:46/m) 172/177bpm 87cal 10.41/15.92mph
3) 1m - 5:48(5:48/m) 173/175bpm 88cal 10.34/17.45mph
4) 1m - 5:50(5:50/m) 175/179bpm 89cal 10.28/13.19mph
5) 1m - 5:55(5:55/m) 221/249bpm 99cal 10.15/12.59mph
6) 1m - 5:53(5:53/m) 224/236bpm 94cal 10.2/12.15mph
7) 1m - 5:50(5:50/m) 236/252bpm 97cal 10.29/10.6mph
8) 1m - 5:48(5:48/m) 239/250bpm 96cal 10.33/11.25mph
9) 1m - 5:39(5:38/m) 231/245bpm 94cal 10.63/10.87mph
10) 1m - 5:38(5:38/m) 229/245bpm 95cal 10.65/11mph
11) 0.14m - 43(5:08/m) 218/225bpm 12cal 11.69/12.54mph
5:34 5:46 5:48 5:50 5:55 5:53 5:50 5:48 5:39 5:38 43
MrD
Really good Dave, well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 184 130-206 1024 199 120-208 2/1
1.00 5:34 2:47 5:34 175 169-207 973 203 194-208 4/1
1.50 8:28 2:54 5:48 171 168-173 992 203 198-208 2/3
2.00 11:20 2:52 5:44 174 172-177 997 203 196-208 4/2
2.50 14:13 2:53 5:46 172 169-175 992 201 186-210 5/2
3.00 17:08 2:55 5:50 173 171-175 1010 199 192-206 3/4
3.50 20:01 2:53 5:47 174 172-176 1006 198 194-200 5/5
4.00 22:58 2:57 5:53 176 173-179 1036 199 196-204 5/8
4.50 25:52 2:54 5:47 214 176-244 1239 197 192-204 6/4
5.00 28:53 3:01 6:02 233 216-248 1405 198 192-204 2/3
5.50 31:49 2:56 5:53 227 213-236 1334 199 194-202 3/2
6.00 34:45 2:57 5:53 221 199-236 1301 198 184-202 2/2
6.50 37:41 2:55 5:50 228 209-251 1331 197 194-208 3/2
7.00 40:35 2:55 5:49 243 234-251 1414 198 194-202 2/2
7.50 43:35 3:00 6:00 240 229-250 1441 196 184-206 4/1
8.00 46:24 2:48 5:37 237 222-244 1330 196 192-206 0/3
8.50 49:11 2:47 5:35 234 223-245 1306 196 192-200 3/1
9.00 52:02 2:51 5:42 227 218-237 1294 194 190-196 1/3
9.50 54:53 2:51 5:41 234 220-245 1330 195 192-200 3/4
10.00 57:40 2:47 5:34 225 212-235 1251 196 190-200 3/3
10.14 58:23 43 5:16 217 209-225 1141 203 192-208 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    212 avge / 251 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 10.1 58:22 5:46
    Walk 0.0 120 0 1 5:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.96% More
    800m 2:42 5:26 71.87% More
    1km 3:24 5:28 74.32% More
    Mile 5:33 5:33 77.37% More
    5k 17:37 5:40 82.96% More
    5 miles 28:42 5:44 82.87% More
    10k 35:50 5:46 82.91% More
    10 miles 57:38 5:46 85.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 91.02
    5km 16:09 5:12 90.46
    5M 27:05 5:25 87.84
    10km 34:18 5:31 86.62
    10M 57:31 5:45 85.38
    Half 1:17:09 5:53 83.58
    20M 2:02:12 6:07 83.61
    Mara 2:43:52 6:15 83.14

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